2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading ride data, please be patient.

Ride Stats

Title 騎車(E118)  
Start Date 2015-07-31 05:30:57 update  
Finish Date 2015-07-31 07:04:26 update
# Total shifts 127  
# Front shifts 0  
# Rear shifts 127  
Time b/t shifts 44.2 seconds  
Moving time 1:33:29  
Elapsed time 1:33:29  
Distance 51.05 km  
Ascent 434 m  
Descent 434 m  
Climbing ratio 11.77  
Climbing rate 279 m/hr  
Avg/max speed 32.77 / 58.95 kph  
Avg/norm/max power 179 / 180 / 452 watts  
Avg/max HR 155 / 168 bpm  
Avg/max cadence 84 / 129 rpm  
Notes Feeling : 5 路況 : 3 *E118 *盡量維持住上半身姿勢 *注意evade安全帽的位置 *Di2stats : https://di2stats.com/rides/view/5738 *Di2 Shifting - 54x17:23.7%(164w) 54x19:22.3%(183w) 54x21:26.6%(190w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 5.1%, L2(PH.CL): 14.8%, L3(PL.CL): 18.2%, L4(PL.CH): 61.9% *GC-Metrics: NP (watts):179 xPower (watts): 176 IF:0.831 Relative Intensity:0.813 BikeScoreâ„¢:103 Daniels Points:68 Daniels EqP (watts):176 TRIMP Points:206 Aerobic Decoupling (%):10.4 Left/Right Balance (%):51.1 TSS:108 Work (kJ):931 *GC-Model: W':15.2 kJ - 242 J/kg CP:188 watts - 2.99 w/kg P-max:769 watts - 12.21 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:20 32.12 6
2 0:10:42 28.07 13
3 0:08:06 37 15
4 0:09:32 31.45 6
5 0:10:49 27.73 16
6 0:10:06 29.71 15
7 0:09:31 31.51 19
8 0:07:08 42.12 10
9 0:08:27 35.49 15
10 0:08:04 37.21 11
11 0:01:44 36.19 1

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 1491 67.8 22 1.3% 158 116 167 85 111 190 350 28.16 kph 35.74 kph Delete
54x17 84 1331 36 37 -0.6% 150 127 163 84 112 164 452 36.1 kph 45.72 kph Delete
54x19 75 1249 41.6 30 0.4% 159 129 166 86 106 183 359 31.49 kph 38.62 kph Delete
54x15 95 782 31.3 25 -1.3% 152 130 163 87 126 169 381 41.84 kph 50.15 kph Delete
54x23 62 542 90.3 6 3.5% 162 152 168 71 92 206 318 20.86 kph 27.1 kph Delete
54x14 102 162 32.4 5 -3.1% 145 128 158 79 129 141 449 47.12 kph 53.27 kph Delete
54x13 110 31 15.5 2 -2.7% 144 141 149 92 100 178 257 50.76 kph 52.53 kph Delete
54x12 119 21 21 1 -6.2% 141 140 142 88 108 137 259 55.6 kph 58.95 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x23 62 542 90.3 6 3.5% 162 152 168 71 92 206 318 20.86 kph 27.1 kph Delete
54x21 68 1491 67.8 22 1.3% 158 116 167 85 111 190 350 28.16 kph 35.74 kph Delete
54x19 75 1249 41.6 30 0.4% 159 129 166 86 106 183 359 31.49 kph 38.62 kph Delete
54x17 84 1331 36 37 -0.6% 150 127 163 84 112 164 452 36.1 kph 45.72 kph Delete
54x15 95 782 31.3 25 -1.3% 152 130 163 87 126 169 381 41.84 kph 50.15 kph Delete
54x14 102 162 32.4 5 -3.1% 145 128 158 79 129 141 449 47.12 kph 53.27 kph Delete
54x13 110 31 15.5 2 -2.7% 144 141 149 92 100 178 257 50.76 kph 52.53 kph Delete
54x12 119 21 21 1 -6.2% 141 140 142 88 108 137 259 55.6 kph 58.95 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:20 5 km 6 0 6 93.3 42 m 16 m 11.88 270 m/hr 160 167 96 111 205 204 314 32.12 kph 36.61 kph
Lap 2 0:10:42 5 km 13 0 13 49.4 74 m 41 m 6.81 413 m/hr 160 166 80 108 190 193 310 28.07 kph 58.95 kph
Lap 3 0:08:06 5 km 15 0 15 32.4 28 m 68 m 18 206 m/hr 154 162 85 117 182 178 357 37 kph 52.53 kph
Lap 4 0:09:32 5 km 6 0 6 95.3 40 m 8 m 12.57 251 m/hr 162 166 87 99 185 188 278 31.45 kph 35.44 kph
Lap 5 0:10:49 5 km 16 0 16 40.6 62 m 31 m 8.08 343 m/hr 152 161 76 110 167 165 381 27.73 kph 45.58 kph
Lap 6 0:10:06 5 km 15 0 15 40.4 62 m 21 m 8.03 369 m/hr 155 163 83 104 180 186 318 29.71 kph 41.52 kph
Lap 7 0:09:31 5 km 19 0 19 30.1 64 m 59 m 7.81 405 m/hr 158 168 80 129 180 190 449 31.51 kph 53.27 kph
Lap 8 0:07:08 5 km 10 0 10 42.8 8 m 61 m 60.98 69 m/hr 156 163 90 111 177 171 368 42.12 kph 47.67 kph
Lap 9 0:08:27 5 km 15 0 15 33.8 29 m 72 m 17 209 m/hr 143 157 78 108 148 143 345 35.49 kph 43.87 kph
Lap 10 0:08:04 5 km 11 0 11 44 22 m 51 m 23.13 161 m/hr 150 160 82 111 170 157 359 37.21 kph 46.25 kph
Lap 11 0:01:44 1.05 km 1 0 1 104 4 m 8 m 29.25 125 m/hr 151 156 81 102 151 150 452 36.19 kph 40.23 kph

No stop data was imported with this ride. You max fix this problem using the link below.