2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 9 Stats

Title 騎車(E118)  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 33.8 seconds  
Moving time 0:08:27  
Distance 5 km  
Ascent 29 m  
Descent 72 m  
Climbing ratio 17 *  
Climbing rate 209 m/hr  
Avg/max speed 35.49 / 43.87 kph  
Avg/norm/max power 148 / 143 / 345 watts  
Avg/max HR 143 / 157 bpm  
Avg/max cadence 78 / 108 rpm  
Ride Notes Feeling : 5 路況 : 3 *E118 *盡量維持住上半身姿勢 *注意evade安全帽的位置 *Di2stats : https://di2stats.com/rides/view/5738 *Di2 Shifting - 54x17:23.7%(164w) 54x19:22.3%(183w) 54x21:26.6%(190w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 5.1%, L2(PH.CL): 14.8%, L3(PL.CL): 18.2%, L4(PL.CH): 61.9% *GC-Metrics: NP (watts):179 xPower (watts): 176 IF:0.831 Relative Intensity:0.813 BikeScoreâ„¢:103 Daniels Points:68 Daniels EqP (watts):176 TRIMP Points:206 Aerobic Decoupling (%):10.4 Left/Right Balance (%):51.1 TSS:108 Work (kJ):931 *GC-Model: W':15.2 kJ - 242 J/kg CP:188 watts - 2.99 w/kg P-max:769 watts - 12.21 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:20 32.12 6
2 0:10:42 28.07 13
3 0:08:06 37 15
4 0:09:32 31.45 6
5 0:10:49 27.73 16
6 0:10:06 29.71 15
7 0:09:31 31.51 19
8 0:07:08 42.12 10
9 0:08:27 35.49 15
10 0:08:04 37.21 11
11 0:01:44 36.19 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 279 39.9 7 -1% 140 127 152 81 108 147 262 35.79 kph 43.63 kph Delete
54x15 95 175 35 5 -1% 145 131 157 78 107 146 249 38.79 kph 43.87 kph Delete
54x21 68 35 35 1 3.9% 152 149 155 58 88 171 345 20.74 kph 29.45 kph Delete
54x19 75 18 6 3 -3.1% 138 129 151 66 81 137 307 27.21 kph 31.14 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 35 35 1 3.9% 152 149 155 58 88 171 345 20.74 kph 29.45 kph Delete
54x19 75 18 6 3 -3.1% 138 129 151 66 81 137 307 27.21 kph 31.14 kph Delete
54x17 84 279 39.9 7 -1% 140 127 152 81 108 147 262 35.79 kph 43.63 kph Delete
54x15 95 175 35 5 -1% 145 131 157 78 107 146 249 38.79 kph 43.87 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:20 5 km 6 0 6 93.3 42 m 16 m 11.88 270 m/hr 160 167 96 111 205 204 314 32.12 kph 36.61 kph
Lap 2 0:10:42 5 km 13 0 13 49.4 74 m 41 m 6.81 413 m/hr 160 166 80 108 190 193 310 28.07 kph 58.95 kph
Lap 3 0:08:06 5 km 15 0 15 32.4 28 m 68 m 18 206 m/hr 154 162 85 117 182 178 357 37 kph 52.53 kph
Lap 4 0:09:32 5 km 6 0 6 95.3 40 m 8 m 12.57 251 m/hr 162 166 87 99 185 188 278 31.45 kph 35.44 kph
Lap 5 0:10:49 5 km 16 0 16 40.6 62 m 31 m 8.08 343 m/hr 152 161 76 110 167 165 381 27.73 kph 45.58 kph
Lap 6 0:10:06 5 km 15 0 15 40.4 62 m 21 m 8.03 369 m/hr 155 163 83 104 180 186 318 29.71 kph 41.52 kph
Lap 7 0:09:31 5 km 19 0 19 30.1 64 m 59 m 7.81 405 m/hr 158 168 80 129 180 190 449 31.51 kph 53.27 kph
Lap 8 0:07:08 5 km 10 0 10 42.8 8 m 61 m 60.98 69 m/hr 156 163 90 111 177 171 368 42.12 kph 47.67 kph
Lap 9 0:08:27 5 km 15 0 15 33.8 29 m 72 m 17 209 m/hr 143 157 78 108 148 143 345 35.49 kph 43.87 kph
Lap 10 0:08:04 5 km 11 0 11 44 22 m 51 m 23.13 161 m/hr 150 160 82 111 170 157 359 37.21 kph 46.25 kph
Lap 11 0:01:44 1.05 km 1 0 1 104 4 m 8 m 29.25 125 m/hr 151 156 81 102 151 150 452 36.19 kph 40.23 kph