2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title 騎車(E118)  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 40.4 seconds  
Moving time 0:10:06  
Distance 5 km  
Ascent 62 m  
Descent 21 m  
Climbing ratio 8.03 *  
Climbing rate 369 m/hr  
Avg/max speed 29.71 / 41.52 kph  
Avg/norm/max power 180 / 186 / 318 watts  
Avg/max HR 155 / 163 bpm  
Avg/max cadence 83 / 104 rpm  
Ride Notes Feeling : 5 路況 : 3 *E118 *盡量維持住上半身姿勢 *注意evade安全帽的位置 *Di2stats : https://di2stats.com/rides/view/5738 *Di2 Shifting - 54x17:23.7%(164w) 54x19:22.3%(183w) 54x21:26.6%(190w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 5.1%, L2(PH.CL): 14.8%, L3(PL.CL): 18.2%, L4(PL.CH): 61.9% *GC-Metrics: NP (watts):179 xPower (watts): 176 IF:0.831 Relative Intensity:0.813 BikeScoreâ„¢:103 Daniels Points:68 Daniels EqP (watts):176 TRIMP Points:206 Aerobic Decoupling (%):10.4 Left/Right Balance (%):51.1 TSS:108 Work (kJ):931 *GC-Model: W':15.2 kJ - 242 J/kg CP:188 watts - 2.99 w/kg P-max:769 watts - 12.21 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:20 32.12 6
2 0:10:42 28.07 13
3 0:08:06 37 15
4 0:09:32 31.45 6
5 0:10:49 27.73 16
6 0:10:06 29.71 15
7 0:09:31 31.51 19
8 0:07:08 42.12 10
9 0:08:27 35.49 15
10 0:08:04 37.21 11
11 0:01:44 36.19 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 223 44.6 5 1.8% 156 151 162 78 97 178 288 26.41 kph 32.72 kph Delete
54x19 75 204 34 6 0.2% 156 143 161 89 102 171 285 32.73 kph 36.61 kph Delete
54x17 84 101 33.7 3 -1% 147 142 155 87 104 169 318 36.95 kph 41.52 kph Delete
54x23 62 78 39 2 3.6% 159 153 163 74 86 225 318 21.9 kph 25.22 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x23 62 78 39 2 3.6% 159 153 163 74 86 225 318 21.9 kph 25.22 kph Delete
54x21 68 223 44.6 5 1.8% 156 151 162 78 97 178 288 26.41 kph 32.72 kph Delete
54x19 75 204 34 6 0.2% 156 143 161 89 102 171 285 32.73 kph 36.61 kph Delete
54x17 84 101 33.7 3 -1% 147 142 155 87 104 169 318 36.95 kph 41.52 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:20 5 km 6 0 6 93.3 42 m 16 m 11.88 270 m/hr 160 167 96 111 205 204 314 32.12 kph 36.61 kph
Lap 2 0:10:42 5 km 13 0 13 49.4 74 m 41 m 6.81 413 m/hr 160 166 80 108 190 193 310 28.07 kph 58.95 kph
Lap 3 0:08:06 5 km 15 0 15 32.4 28 m 68 m 18 206 m/hr 154 162 85 117 182 178 357 37 kph 52.53 kph
Lap 4 0:09:32 5 km 6 0 6 95.3 40 m 8 m 12.57 251 m/hr 162 166 87 99 185 188 278 31.45 kph 35.44 kph
Lap 5 0:10:49 5 km 16 0 16 40.6 62 m 31 m 8.08 343 m/hr 152 161 76 110 167 165 381 27.73 kph 45.58 kph
Lap 6 0:10:06 5 km 15 0 15 40.4 62 m 21 m 8.03 369 m/hr 155 163 83 104 180 186 318 29.71 kph 41.52 kph
Lap 7 0:09:31 5 km 19 0 19 30.1 64 m 59 m 7.81 405 m/hr 158 168 80 129 180 190 449 31.51 kph 53.27 kph
Lap 8 0:07:08 5 km 10 0 10 42.8 8 m 61 m 60.98 69 m/hr 156 163 90 111 177 171 368 42.12 kph 47.67 kph
Lap 9 0:08:27 5 km 15 0 15 33.8 29 m 72 m 17 209 m/hr 143 157 78 108 148 143 345 35.49 kph 43.87 kph
Lap 10 0:08:04 5 km 11 0 11 44 22 m 51 m 23.13 161 m/hr 150 160 82 111 170 157 359 37.21 kph 46.25 kph
Lap 11 0:01:44 1.05 km 1 0 1 104 4 m 8 m 29.25 125 m/hr 151 156 81 102 151 150 452 36.19 kph 40.23 kph