2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Tour de OKINAWA 2015 CITIZEN 100km Over40 Road Race  
# Total shifts 610  
# Front shifts 44  
# Rear shifts 566  
Time b/t shifts 20.1 seconds  
Moving time 3:24:33  
Distance 107.08 km  
Ascent 1935 m  
Descent 1921 m  
Climbing ratio 5.54 *  
Climbing rate 568 m/hr  
Avg/max speed 31.41 / 80.05 kph  
Avg/norm/max power 172 / 207 / 605 watts  
Avg/max HR 152 / 174 bpm  
Avg/max cadence 73 / 127 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 3:24:33 31.41 610

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x13 108 1673 29.9 56 -1.5% 149 117 165 77 114 130 605 43.16 kph 77.62 kph Delete
53x14 100 1373 23.3 59 -0.3% 150 117 167 77 127 146 559 38.19 kph 59.58 kph Delete
39x19 54 1312 35.5 37 6% 159 132 174 68 104 219 477 17.69 kph 28.53 kph Delete
53x11 127 1264 60.2 21 -4.4% 144 0 167 76 124 71 505 56.02 kph 80.05 kph Delete
53x15 93 1132 20.2 56 -0.1% 145 126 168 77 111 142 509 35.28 kph 53.75 kph Delete
39x21 49 888 38.6 23 7.6% 158 136 172 62 102 247 395 14.44 kph 23.87 kph Delete
39x17 60 570 16.3 35 4.7% 157 131 174 69 100 232 398 20.08 kph 29.45 kph Delete
53x17 82 566 11.1 51 0.6% 152 132 174 77 109 151 431 30.37 kph 43.76 kph Delete
53x25 56 544 77.7 7 6.7% 158 129 163 70 100 234 404 15.53 kph 29.23 kph Delete
53x16 87 486 8.8 55 0.6% 153 130 174 78 113 164 520 32.72 kph 44.18 kph Delete
39x23 44 474 67.7 7 7.8% 156 136 167 64 121 240 477 13.7 kph 20.23 kph Delete
53x12 117 444 10.6 42 -1.9% 147 126 161 76 113 123 492 45.82 kph 76.91 kph Delete
53x19 73 314 7.3 43 2.5% 153 126 169 77 102 198 479 26.25 kph 36 kph Delete
53x23 61 277 16.3 17 5.6% 160 149 170 72 99 219 428 19.33 kph 28.5 kph Delete
53x21 66 256 9.5 27 4.2% 158 127 170 76 111 233 427 23.69 kph 36.29 kph Delete
39x16 64 226 8.4 27 4.5% 158 130 170 69 98 236 389 21.2 kph 28.44 kph Delete
39x25 41 203 203 1 7.7% 147 140 149 59 74 211 261 11.6 kph 14.52 kph Delete
39x14 73 95 6.8 14 4% 154 134 167 71 92 241 539 25.67 kph 32.27 kph Delete
39x15 68 91 5.7 16 4.4% 158 134 170 76 90 251 393 24.9 kph 29.34 kph Delete
39x12 86 43 8.6 5 0.1% 162 145 165 78 104 183 385 32.86 kph 40.8 kph Delete
39x11 94 24 12 2 -2.5% 167 167 168 88 104 176 272 38.91 kph 46.98 kph Delete
39x13 79 18 1.8 10 2.5% 144 133 164 67 80 189 309 27.95 kph 32.3 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 203 203 1 7.7% 147 140 149 59 74 211 261 11.6 kph 14.52 kph Delete
39x23 44 474 67.7 7 7.8% 156 136 167 64 121 240 477 13.7 kph 20.23 kph Delete
39x21 49 888 38.6 23 7.6% 158 136 172 62 102 247 395 14.44 kph 23.87 kph Delete
39x19 54 1312 35.5 37 6% 159 132 174 68 104 219 477 17.69 kph 28.53 kph Delete
53x25 56 544 77.7 7 6.7% 158 129 163 70 100 234 404 15.53 kph 29.23 kph Delete
39x17 60 570 16.3 35 4.7% 157 131 174 69 100 232 398 20.08 kph 29.45 kph Delete
53x23 61 277 16.3 17 5.6% 160 149 170 72 99 219 428 19.33 kph 28.5 kph Delete
39x16 64 226 8.4 27 4.5% 158 130 170 69 98 236 389 21.2 kph 28.44 kph Delete
53x21 66 256 9.5 27 4.2% 158 127 170 76 111 233 427 23.69 kph 36.29 kph Delete
39x15 68 91 5.7 16 4.4% 158 134 170 76 90 251 393 24.9 kph 29.34 kph Delete
53x19 73 314 7.3 43 2.5% 153 126 169 77 102 198 479 26.25 kph 36 kph Delete
39x14 73 95 6.8 14 4% 154 134 167 71 92 241 539 25.67 kph 32.27 kph Delete
39x13 79 18 1.8 10 2.5% 144 133 164 67 80 189 309 27.95 kph 32.3 kph Delete
53x17 82 566 11.1 51 0.6% 152 132 174 77 109 151 431 30.37 kph 43.76 kph Delete
39x12 86 43 8.6 5 0.1% 162 145 165 78 104 183 385 32.86 kph 40.8 kph Delete
53x16 87 486 8.8 55 0.6% 153 130 174 78 113 164 520 32.72 kph 44.18 kph Delete
53x15 93 1132 20.2 56 -0.1% 145 126 168 77 111 142 509 35.28 kph 53.75 kph Delete
39x11 94 24 12 2 -2.5% 167 167 168 88 104 176 272 38.91 kph 46.98 kph Delete
53x14 100 1373 23.3 59 -0.3% 150 117 167 77 127 146 559 38.19 kph 59.58 kph Delete
53x13 108 1673 29.9 56 -1.5% 149 117 165 77 114 130 605 43.16 kph 77.62 kph Delete
53x12 117 444 10.6 42 -1.9% 147 126 161 76 113 123 492 45.82 kph 76.91 kph Delete
53x11 127 1264 60.2 21 -4.4% 144 0 167 76 124 71 505 56.02 kph 80.05 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 3:24:33 107.08 km 610 44 566 20.1 1935 m 1921 m 5.54 568 m/hr 152 174 73 127 172 207 605 31.41 kph 80.05 kph