2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 2696157369.fit  
# Total shifts 163  
# Front shifts 0  
# Rear shifts 163  
Time b/t shifts 11.1 seconds  
Moving time 0:30:11  
Distance 5.3 km  
Ascent 266 m  
Descent 265 m  
Climbing ratio 2.01 *  
Climbing rate 529 m/hr  
Avg/max speed 8.98 / 38.06 kph  
Avg/norm/max power 157 / 244 / 1063 watts  
Avg/max HR 163 / 189 bpm  
Avg/max cadence 72 / 127 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:28:20 10.25 196
2 0:27:16 9.01 143
3 0:30:11 8.98 163

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 472 31.5 15 18.2% 177 158 187 73 125 283 650 5.18 kph 20.86 kph Delete
255x28 241 270 10.4 26 1.1% 172 144 187 73 110 123 633 9 kph 26.33 kph Delete
255x32 211 240 7.1 34 0.1% 161 126 186 67 115 91 364 8.5 kph 37.59 kph Delete
255x37 182 196 5.9 33 4.5% 175 158 186 78 111 204 847 7.63 kph 20.66 kph Delete
255x21 321 190 11.2 17 -5.5% 172 150 189 76 111 48 303 15.74 kph 38.06 kph Delete
255x24 281 166 7.2 23 -0.3% 169 151 188 82 126 146 489 10.96 kph 24.56 kph Delete
255x19 355 141 15.7 9 -4.3% 171 158 189 84 125 78 313 14.58 kph 25.49 kph Delete
255x17 397 23 5.8 4 -8.5% 174 158 189 96 127 144 744 20.25 kph 30.27 kph Delete
255x13 519 13 13 1 -0.6% 187 183 189 104 111 404 1063 26.22 kph 34.91 kph Delete
255x15 450 7 3.5 2 -5.2% 182 181 183 100 108 504 658 25.56 kph 27.81 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 472 31.5 15 18.2% 177 158 187 73 125 283 650 5.18 kph 20.86 kph Delete
255x37 182 196 5.9 33 4.5% 175 158 186 78 111 204 847 7.63 kph 20.66 kph Delete
255x32 211 240 7.1 34 0.1% 161 126 186 67 115 91 364 8.5 kph 37.59 kph Delete
255x28 241 270 10.4 26 1.1% 172 144 187 73 110 123 633 9 kph 26.33 kph Delete
255x24 281 166 7.2 23 -0.3% 169 151 188 82 126 146 489 10.96 kph 24.56 kph Delete
255x21 321 190 11.2 17 -5.5% 172 150 189 76 111 48 303 15.74 kph 38.06 kph Delete
255x19 355 141 15.7 9 -4.3% 171 158 189 84 125 78 313 14.58 kph 25.49 kph Delete
255x17 397 23 5.8 4 -8.5% 174 158 189 96 127 144 744 20.25 kph 30.27 kph Delete
255x15 450 7 3.5 2 -5.2% 182 181 183 100 108 504 658 25.56 kph 27.81 kph Delete
255x13 519 13 13 1 -0.6% 187 183 189 104 111 404 1063 26.22 kph 34.91 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:28:20 5.47 km 196 0 196 8.7 282 m 282 m 1.95 598 m/hr 172 193 81 134 195 278 897 10.25 kph 37.26 kph
Lap 2 0:27:16 4.86 km 143 0 143 11.4 262 m 262 m 1.85 577 m/hr 164 188 76 136 167 249 728 9.01 kph 39.94 kph
Lap 3 0:30:11 5.3 km 163 0 163 11.1 266 m 265 m 2.01 529 m/hr 163 189 72 127 157 244 1063 8.98 kph 38.06 kph