2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2696157369.fit  
# Total shifts 143  
# Front shifts 0  
# Rear shifts 143  
Time b/t shifts 11.4 seconds  
Moving time 0:27:16  
Distance 4.86 km  
Ascent 262 m  
Descent 262 m  
Climbing ratio 1.85 *  
Climbing rate 577 m/hr  
Avg/max speed 9.01 / 39.94 kph  
Avg/norm/max power 167 / 249 / 728 watts  
Avg/max HR 164 / 188 bpm  
Avg/max cadence 76 / 136 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:28:20 10.25 196
2 0:27:16 9.01 143
3 0:30:11 8.98 163

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 448 32 14 14.2% 178 162 188 76 118 269 646 6.24 kph 39.94 kph Delete
255x24 281 234 11.1 21 -3.4% 173 160 186 85 113 127 728 12.5 kph 32.75 kph Delete
255x32 211 229 8.2 28 1.1% 177 162 187 82 127 165 506 8.96 kph 28.92 kph Delete
255x28 241 180 6.7 27 3% 178 163 187 84 127 152 550 10.09 kph 28.28 kph Delete
255x21 321 160 10 16 -4.4% 174 160 186 90 115 112 446 14 kph 27.68 kph Delete
255x37 182 155 5.5 28 9.3% 180 162 188 80 136 194 492 7.13 kph 27.25 kph Delete
255x19 355 99 12.4 8 -2.2% 174 160 183 90 112 87 294 15.95 kph 24.72 kph Delete
255x17 397 10 5 2 -0.6% 171 159 176 100 112 118 261 21.84 kph 23.91 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 448 32 14 14.2% 178 162 188 76 118 269 646 6.24 kph 39.94 kph Delete
255x37 182 155 5.5 28 9.3% 180 162 188 80 136 194 492 7.13 kph 27.25 kph Delete
255x32 211 229 8.2 28 1.1% 177 162 187 82 127 165 506 8.96 kph 28.92 kph Delete
255x28 241 180 6.7 27 3% 178 163 187 84 127 152 550 10.09 kph 28.28 kph Delete
255x24 281 234 11.1 21 -3.4% 173 160 186 85 113 127 728 12.5 kph 32.75 kph Delete
255x21 321 160 10 16 -4.4% 174 160 186 90 115 112 446 14 kph 27.68 kph Delete
255x19 355 99 12.4 8 -2.2% 174 160 183 90 112 87 294 15.95 kph 24.72 kph Delete
255x17 397 10 5 2 -0.6% 171 159 176 100 112 118 261 21.84 kph 23.91 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:28:20 5.47 km 196 0 196 8.7 282 m 282 m 1.95 598 m/hr 172 193 81 134 195 278 897 10.25 kph 37.26 kph
Lap 2 0:27:16 4.86 km 143 0 143 11.4 262 m 262 m 1.85 577 m/hr 164 188 76 136 167 249 728 9.01 kph 39.94 kph
Lap 3 0:30:11 5.3 km 163 0 163 11.1 266 m 265 m 2.01 529 m/hr 163 189 72 127 157 244 1063 8.98 kph 38.06 kph