2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2015-05-17-02-25-21.fit  
# Total shifts 2234  
# Front shifts 162  
# Rear shifts 2072  
Time b/t shifts 11.6 seconds  
Moving time 7:11:06  
Distance 192.93 km  
Ascent 2423 m  
Descent 2480 m  
Climbing ratio 7.97 *  
Climbing rate 337 m/hr  
Avg/max speed 26.83 / 82.86 kph  
Avg/norm/max power 178 / 185 / 874 watts  
Avg/max HR 114 / 158 bpm  
Avg/max cadence 71 / 112 rpm  
Ride Notes rear derailleur came unplugged - think that's what caused the 145 cassette readings  

Laps Summary

LapTimeKPHShifts
1 9:45:14 28.63 2481
2 7:11:06 26.83 2234
3 0:00:10 1.61 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 3788 12 316 0% 114 84 158 76 102 172 637 30.22 kph 62.07 kph Delete
53x15 93 2947 9.1 325 -0.5% 114 84 158 73 101 168 547 32.57 kph 44.18 kph Delete
53x19 73 2470 12.5 198 0.7% 115 86 130 76 105 180 486 26.94 kph 42.82 kph Delete
39x28 36 2428 71.4 34 12.6% 123 85 142 52 98 228 398 9.27 kph 33.49 kph Delete
53x14 100 1743 7 248 -1% 112 84 156 72 107 165 697 34.86 kph 61.11 kph Delete
39x14 73 1514 38.8 39 0.3% 113 89 123 72 101 150 521 25.3 kph 36.48 kph Delete
39x19 54 1454 12.1 120 3% 117 79 136 72 110 201 865 19.14 kph 37.45 kph Delete
39x17 60 1414 11.8 120 2.2% 114 79 158 71 101 193 444 20.86 kph 36.24 kph Delete
53x13 108 1165 6.1 190 -1.8% 111 85 156 74 92 153 477 38.09 kph 47.83 kph Delete
53x21 66 1150 13.2 87 1.5% 115 89 133 75 100 185 477 24.28 kph 34.3 kph Delete
53x11 127 1099 26.2 42 -5.5% 107 84 156 75 102 138 285 51.1 kph 82.86 kph Delete
39x25 41 980 14.6 67 4.2% 113 84 132 66 97 188 357 12.96 kph 34.05 kph Delete
39x21 49 904 9.1 99 2% 115 85 132 71 99 211 874 20.91 kph 60.19 kph Delete
39x15 68 897 10.9 82 1% 112 79 128 73 101 185 458 24.49 kph 34.83 kph Delete
53x12 117 801 6.6 121 -2.6% 109 84 156 72 112 141 275 41.34 kph 59.93 kph Delete
39x23 44 361 4.6 78 3.7% 116 84 132 67 94 189 527 14.64 kph 31.64 kph Delete
53x23 61 318 11.4 28 2.2% 115 95 130 74 94 179 353 21.76 kph 26.97 kph Delete
39x13 79 175 13.5 13 -0.5% 108 93 118 74 92 153 307 28.94 kph 39.07 kph Delete
53x25 56 160 10.7 15 1.5% 113 96 130 75 96 154 271 20.73 kph 26.33 kph Delete
53x28 50 55 11 5 5.1% 118 108 131 69 90 197 289 16.8 kph 22.34 kph Delete
39x12 86 27 4.5 6 -2% 104 96 115 67 78 174 325 27.99 kph 32.11 kph Delete
39x11 94 16 8 2 -2.3% 98 96 104 76 79 147 195 33.38 kph 34.97 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 2428 71.4 34 12.6% 123 85 142 52 98 228 398 9.27 kph 33.49 kph Delete
39x25 41 980 14.6 67 4.2% 113 84 132 66 97 188 357 12.96 kph 34.05 kph Delete
39x23 44 361 4.6 78 3.7% 116 84 132 67 94 189 527 14.64 kph 31.64 kph Delete
39x21 49 904 9.1 99 2% 115 85 132 71 99 211 874 20.91 kph 60.19 kph Delete
53x28 50 55 11 5 5.1% 118 108 131 69 90 197 289 16.8 kph 22.34 kph Delete
39x19 54 1454 12.1 120 3% 117 79 136 72 110 201 865 19.14 kph 37.45 kph Delete
53x25 56 160 10.7 15 1.5% 113 96 130 75 96 154 271 20.73 kph 26.33 kph Delete
39x17 60 1414 11.8 120 2.2% 114 79 158 71 101 193 444 20.86 kph 36.24 kph Delete
53x23 61 318 11.4 28 2.2% 115 95 130 74 94 179 353 21.76 kph 26.97 kph Delete
53x21 66 1150 13.2 87 1.5% 115 89 133 75 100 185 477 24.28 kph 34.3 kph Delete
39x15 68 897 10.9 82 1% 112 79 128 73 101 185 458 24.49 kph 34.83 kph Delete
39x14 73 1514 38.8 39 0.3% 113 89 123 72 101 150 521 25.3 kph 36.48 kph Delete
53x19 73 2470 12.5 198 0.7% 115 86 130 76 105 180 486 26.94 kph 42.82 kph Delete
39x13 79 175 13.5 13 -0.5% 108 93 118 74 92 153 307 28.94 kph 39.07 kph Delete
53x17 82 3788 12 316 0% 114 84 158 76 102 172 637 30.22 kph 62.07 kph Delete
39x12 86 27 4.5 6 -2% 104 96 115 67 78 174 325 27.99 kph 32.11 kph Delete
53x15 93 2947 9.1 325 -0.5% 114 84 158 73 101 168 547 32.57 kph 44.18 kph Delete
39x11 94 16 8 2 -2.3% 98 96 104 76 79 147 195 33.38 kph 34.97 kph Delete
53x14 100 1743 7 248 -1% 112 84 156 72 107 165 697 34.86 kph 61.11 kph Delete
53x13 108 1165 6.1 190 -1.8% 111 85 156 74 92 153 477 38.09 kph 47.83 kph Delete
53x12 117 801 6.6 121 -2.6% 109 84 156 72 112 141 275 41.34 kph 59.93 kph Delete
53x11 127 1099 26.2 42 -5.5% 107 84 156 75 102 138 285 51.1 kph 82.86 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 9:45:14 279.31 km 2481 174 2307 14.2 3203 m 3169 m 8.71 328 m/hr 122 170 77 115 196 219 696 28.63 kph 90.19 kph
Lap 2 7:11:06 192.93 km 2234 162 2072 11.6 2423 m 2480 m 7.97 337 m/hr 114 158 71 112 178 185 874 26.83 kph 82.86 kph
Lap 3 0:00:10 0.01 km 1 0 1 10 0 m 0 m 2.38 144 m/hr 106 109 0 0 0 82 0 1.61 kph 2.32 kph