2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 1302848286.fit  
# Total shifts 107  
# Front shifts 0  
# Rear shifts 107  
Time b/t shifts 15.1 seconds  
Moving time 0:26:57  
Distance 12.58 km  
Ascent 24 m  
Descent 26 m  
Climbing ratio 52.85 *  
Climbing rate 53 m/hr  
Avg/max speed 27.81 / 46.46 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 153 / 181 bpm  
Avg/max cadence 80 / 110 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:07:08 22.84 43
2 0:02:23 27.6 9
3 0:26:57 27.81 107
4 0:00:01 25.89 0
5 0:00:13 26.28 0
6 0:50:46 27.23 233
7 0:00:44 18.02 7
8 0:00:18 33.09 2
9 0:00:03 30.37 0
10 0:07:02 18.31 32

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x15 93 480 25.3 19 -0.2% 158 143 181 79 108 0 0 29.95 kph 39.27 kph Delete
53x17 82 371 15.5 24 0% 151 133 172 81 101 0 0 26.23 kph 36.31 kph Delete
53x16 87 313 12.5 25 -0.2% 152 136 175 84 110 0 0 29.98 kph 37.35 kph Delete
53x18 78 228 14.3 16 0.1% 149 136 168 79 93 0 0 24.49 kph 30.03 kph Delete
53x14 100 82 8.2 10 -0.2% 156 141 173 84 103 0 0 33.49 kph 43.07 kph Delete
53x19 73 56 8 7 0.9% 149 131 167 68 81 0 0 18.48 kph 25.03 kph Delete
53x13 108 40 13.3 3 0% 169 152 179 87 104 0 0 39.12 kph 46.46 kph Delete
53x21 66 25 8.3 3 2.5% 143 131 150 45 70 0 0 11.36 kph 19.71 kph Delete
53x23 61 22 22 1 1.3% 133 131 135 46 60 0 0 11.94 kph 14.61 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x23 61 22 22 1 1.3% 133 131 135 46 60 0 0 11.94 kph 14.61 kph Delete
53x21 66 25 8.3 3 2.5% 143 131 150 45 70 0 0 11.36 kph 19.71 kph Delete
53x19 73 56 8 7 0.9% 149 131 167 68 81 0 0 18.48 kph 25.03 kph Delete
53x18 78 228 14.3 16 0.1% 149 136 168 79 93 0 0 24.49 kph 30.03 kph Delete
53x17 82 371 15.5 24 0% 151 133 172 81 101 0 0 26.23 kph 36.31 kph Delete
53x16 87 313 12.5 25 -0.2% 152 136 175 84 110 0 0 29.98 kph 37.35 kph Delete
53x15 93 480 25.3 19 -0.2% 158 143 181 79 108 0 0 29.95 kph 39.27 kph Delete
53x14 100 82 8.2 10 -0.2% 156 141 173 84 103 0 0 33.49 kph 43.07 kph Delete
53x13 108 40 13.3 3 0% 169 152 179 87 104 0 0 39.12 kph 46.46 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:07:08 2.67 km 43 1 42 10 7 m 22 m 37.07 61 m/hr 123 147 69 93 0 0 0 22.84 kph 36.58 kph
Lap 2 0:02:23 1.09 km 9 0 9 15.9 2 m 1 m 68.38 40 m/hr 146 151 88 107 0 0 0 27.6 kph 34.17 kph
Lap 3 0:26:57 12.58 km 107 0 107 15.1 24 m 26 m 52.85 53 m/hr 153 181 80 110 0 0 0 27.81 kph 46.46 kph
Lap 4 0:00:01 0.01 km 0 0 0 1 0 m 0 m 4.8699272558399E+17 0 m/hr 160 160 71 71 0 0 0 25.89 kph 25.89 kph
Lap 5 0:00:13 0.1 km 0 0 0 13 0 m 0 m 47.57 55 m/hr 159 160 72 73 0 0 0 26.28 kph 27.28 kph
Lap 6 0:50:46 22.94 km 233 0 233 13.1 83 m 86 m 27.56 98 m/hr 156 184 76 114 0 0 0 27.23 kph 50.79 kph
Lap 7 0:00:44 0.21 km 7 0 7 6.3 0 m 1 m 4.8699272558399E+17 0 m/hr 154 162 27 79 0 0 0 18.02 kph 33.8 kph
Lap 8 0:00:18 0.16 km 2 0 2 9 0 m 0 m 40.5 80 m/hr 157 158 83 86 0 0 0 33.09 kph 34.5 kph
Lap 9 0:00:03 0.03 km 0 0 0 3 0 m 0 m 12.99 240 m/hr 158 158 0 0 0 0 0 30.37 kph 31.27 kph
Lap 10 0:07:02 2.13 km 32 0 32 13.2 20 m 3 m 10.77 169 m/hr 138 166 56 79 0 0 0 18.31 kph 32.81 kph