2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 1302848286.fit  
# Total shifts 43  
# Front shifts 1  
# Rear shifts 42  
Time b/t shifts 10 seconds  
Moving time 0:07:08  
Distance 2.67 km  
Ascent 7 m  
Descent 22 m  
Climbing ratio 37.07 *  
Climbing rate 61 m/hr  
Avg/max speed 22.84 / 36.58 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 123 / 147 bpm  
Avg/max cadence 69 / 93 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:07:08 22.84 43
2 0:02:23 27.6 9
3 0:26:57 27.81 107
4 0:00:01 25.89 0
5 0:00:13 26.28 0
6 0:50:46 27.23 233
7 0:00:44 18.02 7
8 0:00:18 33.09 2
9 0:00:03 30.37 0
10 0:07:02 18.31 32

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x16 87 125 13.9 9 -13.7% 120 103 146 76 87 0 0 23 kph 32.41 kph Delete
53x17 82 122 12.2 10 0.2% 131 104 147 70 86 0 0 25.28 kph 30 kph Delete
53x18 78 74 8.2 9 0.3% 115 94 140 67 80 0 0 18.91 kph 26.57 kph Delete
53x15 93 41 10.3 4 -0.4% 128 118 144 84 93 0 0 31.14 kph 36.58 kph Delete
53x19 73 22 4.4 5 1.7% 132 122 140 53 67 0 0 12.92 kph 20.42 kph Delete
53x14 100 21 21 1 -0.3% 128 125 132 78 82 0 0 31.37 kph 31.88 kph Delete
0x23 0 14 14 1 0% 87 85 91 0 0 0 0 6.95 kph 11.12 kph Delete
53x21 66 9 4.5 2 1.1% 120 119 121 52 58 0 0 11.17 kph 16.22 kph Delete
53x23 61 0 0 3 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
0x23 0 14 14 1 0% 87 85 91 0 0 0 0 6.95 kph 11.12 kph Delete
53x23 61 0 0 3 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
53x21 66 9 4.5 2 1.1% 120 119 121 52 58 0 0 11.17 kph 16.22 kph Delete
53x19 73 22 4.4 5 1.7% 132 122 140 53 67 0 0 12.92 kph 20.42 kph Delete
53x18 78 74 8.2 9 0.3% 115 94 140 67 80 0 0 18.91 kph 26.57 kph Delete
53x17 82 122 12.2 10 0.2% 131 104 147 70 86 0 0 25.28 kph 30 kph Delete
53x16 87 125 13.9 9 -13.7% 120 103 146 76 87 0 0 23 kph 32.41 kph Delete
53x15 93 41 10.3 4 -0.4% 128 118 144 84 93 0 0 31.14 kph 36.58 kph Delete
53x14 100 21 21 1 -0.3% 128 125 132 78 82 0 0 31.37 kph 31.88 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:07:08 2.67 km 43 1 42 10 7 m 22 m 37.07 61 m/hr 123 147 69 93 0 0 0 22.84 kph 36.58 kph
Lap 2 0:02:23 1.09 km 9 0 9 15.9 2 m 1 m 68.38 40 m/hr 146 151 88 107 0 0 0 27.6 kph 34.17 kph
Lap 3 0:26:57 12.58 km 107 0 107 15.1 24 m 26 m 52.85 53 m/hr 153 181 80 110 0 0 0 27.81 kph 46.46 kph
Lap 4 0:00:01 0.01 km 0 0 0 1 0 m 0 m 4.8699272558399E+17 0 m/hr 160 160 71 71 0 0 0 25.89 kph 25.89 kph
Lap 5 0:00:13 0.1 km 0 0 0 13 0 m 0 m 47.57 55 m/hr 159 160 72 73 0 0 0 26.28 kph 27.28 kph
Lap 6 0:50:46 22.94 km 233 0 233 13.1 83 m 86 m 27.56 98 m/hr 156 184 76 114 0 0 0 27.23 kph 50.79 kph
Lap 7 0:00:44 0.21 km 7 0 7 6.3 0 m 1 m 4.8699272558399E+17 0 m/hr 154 162 27 79 0 0 0 18.02 kph 33.8 kph
Lap 8 0:00:18 0.16 km 2 0 2 9 0 m 0 m 40.5 80 m/hr 157 158 83 86 0 0 0 33.09 kph 34.5 kph
Lap 9 0:00:03 0.03 km 0 0 0 3 0 m 0 m 12.99 240 m/hr 158 158 0 0 0 0 0 30.37 kph 31.27 kph
Lap 10 0:07:02 2.13 km 32 0 32 13.2 20 m 3 m 10.77 169 m/hr 138 166 56 79 0 0 0 18.31 kph 32.81 kph