2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.05.06  
# Total shifts 47  
# Front shifts 6  
# Rear shifts 41  
Time b/t shifts 21.2 seconds  
Moving time 0:16:37  
Distance 5 mi  
Ascent 272 ft  
Descent 62 ft  
Climbing ratio 1.84 *  
Climbing rate 983 ft/hr  
Avg/max speed 18.07 / 29.89 mph  
Avg/norm/max power 248 / 276 / 592 watts  
Avg/max HR 137 / 159 bpm  
Avg/max cadence 87 / 116 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:10 20.01 31
2 0:14:50 20.58 39
3 0:17:59 17.07 36
4 0:19:41 15.58 38
5 0:19:09 15.85 29
6 0:16:37 18.07 47
7 0:18:03 16.89 36
8 0:20:30 14.63 50
9 0:13:30 22.41 57
10 0:11:42 25.66 32
11 0:07:16 22.36 25

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 244 34.9 7 2.1% 137 103 157 81 105 264 592 13.77 mph 18.1 mph Delete
52x17 81 224 44.8 5 0.3% 149 130 159 94 104 242 514 22.04 mph 25.05 mph Delete
52x21 65 141 15.7 9 1.6% 139 108 158 85 102 273 367 16.38 mph 19.73 mph Delete
52x15 91 114 57 2 -0.5% 132 108 146 93 104 213 458 25.86 mph 28.26 mph Delete
52x19 72 110 11 10 0.7% 145 102 158 89 101 278 441 19 mph 21.54 mph Delete
36x21 45 77 19.3 4 1.3% 104 78 126 70 99 160 359 9.22 mph 13.42 mph Delete
36x17 56 40 20 2 2.7% 146 125 152 95 100 319 368 15.72 mph 16.16 mph Delete
52x14 98 29 29 1 -1.3% 124 122 127 94 102 229 558 28.14 mph 29.89 mph Delete
36x19 50 14 2.8 5 1.7% 121 101 149 96 116 232 392 14.05 mph 15.78 mph Delete
36x24 39 2 0.7 3 1.1% 117 111 123 58 60 234 297 9.99 mph 10.44 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 2 0.7 3 1.1% 117 111 123 58 60 234 297 9.99 mph 10.44 mph Delete
36x21 45 77 19.3 4 1.3% 104 78 126 70 99 160 359 9.22 mph 13.42 mph Delete
36x19 50 14 2.8 5 1.7% 121 101 149 96 116 232 392 14.05 mph 15.78 mph Delete
36x17 56 40 20 2 2.7% 146 125 152 95 100 319 368 15.72 mph 16.16 mph Delete
52x24 57 244 34.9 7 2.1% 137 103 157 81 105 264 592 13.77 mph 18.1 mph Delete
52x21 65 141 15.7 9 1.6% 139 108 158 85 102 273 367 16.38 mph 19.73 mph Delete
52x19 72 110 11 10 0.7% 145 102 158 89 101 278 441 19 mph 21.54 mph Delete
52x17 81 224 44.8 5 0.3% 149 130 159 94 104 242 514 22.04 mph 25.05 mph Delete
52x15 91 114 57 2 -0.5% 132 108 146 93 104 213 458 25.86 mph 28.26 mph Delete
52x14 98 29 29 1 -1.3% 124 122 127 94 102 229 558 28.14 mph 29.89 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:10 5 mi 31 0 31 29.4 33 ft 240 ft 15.24 130 ft/hr 118 130 86 102 167 186 536 20.01 mph 29.43 mph
Lap 2 0:14:50 5 mi 39 2 37 22.8 30 ft 292 ft 16.93 119 ft/hr 125 155 85 109 192 283 782 20.58 mph 33 mph
Lap 3 0:17:59 5 mi 36 5 31 30 85 ft 98 ft 5.86 285 ft/hr 111 129 82 105 158 185 551 17.07 mph 24.84 mph
Lap 4 0:19:41 5 mi 38 4 34 31.1 299 ft 36 ft 1.67 910 ft/hr 126 158 86 118 198 283 730 15.58 mph 29.64 mph
Lap 5 0:19:09 5 mi 29 11 18 39.6 256 ft 33 ft 1.95 802 ft/hr 129 172 82 111 186 253 728 15.85 mph 27.2 mph
Lap 6 0:16:37 5 mi 47 6 41 21.2 272 ft 62 ft 1.84 983 ft/hr 137 159 87 116 248 276 592 18.07 mph 29.89 mph
Lap 7 0:18:03 5 mi 36 6 30 30.1 367 ft 39 ft 1.36 1221 ft/hr 147 161 90 123 274 299 468 16.89 mph 27.07 mph
Lap 8 0:20:30 5 mi 50 5 45 24.6 607 ft 354 ft 0.82 1776 ft/hr 148 167 90 109 251 292 519 14.63 mph 41.6 mph
Lap 9 0:13:30 5 mi 57 2 55 14.2 128 ft 505 ft 3.91 569 ft/hr 133 153 92 113 186 237 395 22.41 mph 37.99 mph
Lap 10 0:11:42 5 mi 32 0 32 21.9 10 ft 348 ft 50.8 50 ft/hr 147 160 96 108 260 266 483 25.66 mph 33.21 mph
Lap 11 0:07:16 2.65 mi 25 0 25 17.4 59 ft 157 ft 4.49 488 ft/hr 149 171 91 112 215 284 487 22.36 mph 31.5 mph