2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.05.06  
# Total shifts 39  
# Front shifts 2  
# Rear shifts 37  
Time b/t shifts 22.8 seconds  
Moving time 0:14:50  
Distance 5 mi  
Ascent 30 ft  
Descent 292 ft  
Climbing ratio 16.93 *  
Climbing rate 119 ft/hr  
Avg/max speed 20.58 / 33 mph  
Avg/norm/max power 192 / 283 / 782 watts  
Avg/max HR 125 / 155 bpm  
Avg/max cadence 85 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:10 20.01 31
2 0:14:50 20.58 39
3 0:17:59 17.07 36
4 0:19:41 15.58 38
5 0:19:09 15.85 29
6 0:16:37 18.07 47
7 0:18:03 16.89 36
8 0:20:30 14.63 50
9 0:13:30 22.41 57
10 0:11:42 25.66 32
11 0:07:16 22.36 25

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 277 27.7 10 -0.5% 122 83 148 89 109 223 782 21.12 mph 31.73 mph Delete
52x15 91 172 21.5 8 -1.2% 125 111 130 92 101 189 253 24.83 mph 27.49 mph Delete
52x19 72 143 17.9 8 -1.3% 116 103 152 81 101 158 400 15.64 mph 21.58 mph Delete
52x14 98 133 44.3 3 -0.7% 138 121 155 90 101 241 766 26.12 mph 33 mph Delete
52x21 65 64 10.7 6 -8.3% 125 93 152 68 101 101 289 12.23 mph 19.47 mph Delete
52x13 106 43 43 1 -2.8% 149 146 151 91 105 203 421 29.12 mph 32.71 mph Delete
36x21 45 31 31 1 -4.4% 103 83 114 54 92 48 448 4.88 mph 12.33 mph Delete
52x24 57 24 12 2 -3.1% 110 87 122 74 99 229 461 12.21 mph 17.05 mph Delete
36x19 50 3 3 1 -21.3% 114 114 115 0 0 0 0 3.44 mph 3.78 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 31 31 1 -4.4% 103 83 114 54 92 48 448 4.88 mph 12.33 mph Delete
36x19 50 3 3 1 -21.3% 114 114 115 0 0 0 0 3.44 mph 3.78 mph Delete
52x24 57 24 12 2 -3.1% 110 87 122 74 99 229 461 12.21 mph 17.05 mph Delete
52x21 65 64 10.7 6 -8.3% 125 93 152 68 101 101 289 12.23 mph 19.47 mph Delete
52x19 72 143 17.9 8 -1.3% 116 103 152 81 101 158 400 15.64 mph 21.58 mph Delete
52x17 81 277 27.7 10 -0.5% 122 83 148 89 109 223 782 21.12 mph 31.73 mph Delete
52x15 91 172 21.5 8 -1.2% 125 111 130 92 101 189 253 24.83 mph 27.49 mph Delete
52x14 98 133 44.3 3 -0.7% 138 121 155 90 101 241 766 26.12 mph 33 mph Delete
52x13 106 43 43 1 -2.8% 149 146 151 91 105 203 421 29.12 mph 32.71 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:10 5 mi 31 0 31 29.4 33 ft 240 ft 15.24 130 ft/hr 118 130 86 102 167 186 536 20.01 mph 29.43 mph
Lap 2 0:14:50 5 mi 39 2 37 22.8 30 ft 292 ft 16.93 119 ft/hr 125 155 85 109 192 283 782 20.58 mph 33 mph
Lap 3 0:17:59 5 mi 36 5 31 30 85 ft 98 ft 5.86 285 ft/hr 111 129 82 105 158 185 551 17.07 mph 24.84 mph
Lap 4 0:19:41 5 mi 38 4 34 31.1 299 ft 36 ft 1.67 910 ft/hr 126 158 86 118 198 283 730 15.58 mph 29.64 mph
Lap 5 0:19:09 5 mi 29 11 18 39.6 256 ft 33 ft 1.95 802 ft/hr 129 172 82 111 186 253 728 15.85 mph 27.2 mph
Lap 6 0:16:37 5 mi 47 6 41 21.2 272 ft 62 ft 1.84 983 ft/hr 137 159 87 116 248 276 592 18.07 mph 29.89 mph
Lap 7 0:18:03 5 mi 36 6 30 30.1 367 ft 39 ft 1.36 1221 ft/hr 147 161 90 123 274 299 468 16.89 mph 27.07 mph
Lap 8 0:20:30 5 mi 50 5 45 24.6 607 ft 354 ft 0.82 1776 ft/hr 148 167 90 109 251 292 519 14.63 mph 41.6 mph
Lap 9 0:13:30 5 mi 57 2 55 14.2 128 ft 505 ft 3.91 569 ft/hr 133 153 92 113 186 237 395 22.41 mph 37.99 mph
Lap 10 0:11:42 5 mi 32 0 32 21.9 10 ft 348 ft 50.8 50 ft/hr 147 160 96 108 260 266 483 25.66 mph 33.21 mph
Lap 11 0:07:16 2.65 mi 25 0 25 17.4 59 ft 157 ft 4.49 488 ft/hr 149 171 91 112 215 284 487 22.36 mph 31.5 mph