2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 9 Stats

Title Residual Mucus  
# Total shifts 32  
# Front shifts 1  
# Rear shifts 31  
Time b/t shifts 29.7 seconds  
Moving time 0:15:51  
Distance 5 mi  
Ascent 121 ft  
Descent 397 ft  
Climbing ratio 4.12 *  
Climbing rate 460 ft/hr  
Avg/max speed 19.34 / 39.43 mph  
Avg/norm/max power 200 / 270 / 844 watts  
Avg/max HR 147 / 172 bpm  
Avg/max cadence 86 / 112 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:24 20.87 43
2 0:13:06 22.88 21
3 0:19:26 15.66 21
4 0:21:30 14.08 27
5 0:17:17 17.34 27
6 0:20:56 14.53 19
7 0:23:05 13.05 36
8 0:15:34 19.27 36
9 0:15:51 19.34 32
10 0:23:52 12.62 26
11 0:15:53 18.88 48
12 0:20:42 14.5 45
13 0:10:42 28.14 35
14 0:12:00 25.11 28
15 0:15:59 18.94 34
16 0:15:17 19.82 28
17 0:12:47 23.48 20
18 0:15:16 19.74 29
19 0:19:10 15.91 66
20 0:16:50 17.82 41
21 0:20:50 14.51 51
22 0:02:03 20.25 4

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 173 86.5 2 -1.1% 154 133 168 83 99 230 355 10.93 mph 13.34 mph Delete
52x15 91 163 32.6 5 -4.3% 125 96 168 68 102 80 411 17.45 mph 28.18 mph Delete
52x21 65 122 61 2 0.7% 164 146 169 90 99 314 438 17.34 mph 19.81 mph Delete
52x11 125 107 107 1 -2.8% 158 148 171 99 110 261 632 35.95 mph 39.43 mph Delete
52x17 81 74 24.7 3 -4.3% 139 112 171 80 105 187 844 18.37 mph 26.7 mph Delete
52x19 72 71 23.7 3 0.4% 170 166 172 91 103 289 670 19.8 mph 22.29 mph Delete
52x14 98 61 12.2 5 -23.5% 139 125 171 89 103 45 194 12.89 mph 30.16 mph Delete
52x12 114 55 18.3 3 -2.2% 132 119 171 93 110 130 296 31.02 mph 37.28 mph Delete
52x13 106 53 13.3 4 -2.8% 141 123 154 98 112 138 335 26.24 mph 33.77 mph Delete
52x24 57 34 34 1 0% 149 146 153 95 99 277 325 16.13 mph 16.97 mph Delete
36x24 39 18 18 1 3.2% 161 159 162 91 94 276 318 10.71 mph 11.06 mph Delete
36x17 56 16 16 1 1.5% 144 142 146 95 98 246 275 15.76 mph 16.32 mph Delete
36x19 50 4 2 2 3% 142 141 142 97 100 256 264 14.06 mph 14.46 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 18 18 1 3.2% 161 159 162 91 94 276 318 10.71 mph 11.06 mph Delete
36x21 45 173 86.5 2 -1.1% 154 133 168 83 99 230 355 10.93 mph 13.34 mph Delete
36x19 50 4 2 2 3% 142 141 142 97 100 256 264 14.06 mph 14.46 mph Delete
36x17 56 16 16 1 1.5% 144 142 146 95 98 246 275 15.76 mph 16.32 mph Delete
52x24 57 34 34 1 0% 149 146 153 95 99 277 325 16.13 mph 16.97 mph Delete
52x21 65 122 61 2 0.7% 164 146 169 90 99 314 438 17.34 mph 19.81 mph Delete
52x19 72 71 23.7 3 0.4% 170 166 172 91 103 289 670 19.8 mph 22.29 mph Delete
52x17 81 74 24.7 3 -4.3% 139 112 171 80 105 187 844 18.37 mph 26.7 mph Delete
52x15 91 163 32.6 5 -4.3% 125 96 168 68 102 80 411 17.45 mph 28.18 mph Delete
52x14 98 61 12.2 5 -23.5% 139 125 171 89 103 45 194 12.89 mph 30.16 mph Delete
52x13 106 53 13.3 4 -2.8% 141 123 154 98 112 138 335 26.24 mph 33.77 mph Delete
52x12 114 55 18.3 3 -2.2% 132 119 171 93 110 130 296 31.02 mph 37.28 mph Delete
52x11 125 107 107 1 -2.8% 158 148 171 99 110 261 632 35.95 mph 39.43 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:24 5 mi 43 2 41 20.1 184 ft 472 ft 2.72 766 ft/hr 143 171 87 112 210 233 581 20.87 mph 45.94 mph
Lap 2 0:13:06 5 mi 21 0 21 37.4 56 ft 305 ft 8.96 255 ft/hr 140 147 91 103 208 215 407 22.88 mph 28.87 mph
Lap 3 0:19:26 5 mi 21 4 17 55.5 223 ft 144 ft 2.24 689 ft/hr 132 149 88 112 192 212 461 15.66 mph 23.79 mph
Lap 4 0:21:30 5 mi 27 4 23 47.8 420 ft 56 ft 1.19 1172 ft/hr 131 160 83 104 200 216 379 14.08 mph 23.94 mph
Lap 5 0:17:17 5 mi 27 5 22 38.4 98 ft 282 ft 5.08 342 ft/hr 123 153 81 120 184 209 694 17.34 mph 27.09 mph
Lap 6 0:20:56 5 mi 19 5 14 66.1 322 ft 49 ft 1.56 922 ft/hr 138 162 80 110 220 253 685 14.53 mph 20.96 mph
Lap 7 0:23:05 5 mi 36 7 29 38.5 427 ft 102 ft 1.17 1109 ft/hr 136 166 80 118 196 243 677 13.05 mph 23.48 mph
Lap 8 0:15:34 5 mi 36 3 33 25.9 184 ft 636 ft 2.72 708 ft/hr 137 169 85 119 189 256 745 19.27 mph 36.17 mph
Lap 9 0:15:51 5 mi 32 1 31 29.7 121 ft 397 ft 4.12 460 ft/hr 147 172 86 112 200 270 844 19.34 mph 39.43 mph
Lap 10 0:23:52 5 mi 26 8 18 55.1 535 ft 36 ft 0.93 1344 ft/hr 141 162 77 101 218 254 592 12.62 mph 23.11 mph
Lap 11 0:15:53 5 mi 48 5 43 19.9 262 ft 292 ft 1.9 991 ft/hr 147 180 82 115 206 282 689 18.88 mph 43.77 mph
Lap 12 0:20:42 5 mi 45 4 41 27.6 650 ft 233 ft 0.77 1883 ft/hr 152 171 85 106 238 286 784 14.5 mph 39.18 mph
Lap 13 0:10:42 5 mi 35 0 35 18.3 7 ft 453 ft 76.2 37 ft/hr 158 179 95 113 218 289 767 28.14 mph 42.37 mph
Lap 14 0:12:00 5 mi 28 0 28 25.7 72 ft 269 ft 6.93 361 ft/hr 161 188 93 114 229 358 1117 25.11 mph 34.77 mph
Lap 15 0:15:59 5 mi 34 3 31 28.2 43 ft 233 ft 11.72 160 ft/hr 123 146 82 99 158 190 539 18.94 mph 29.8 mph
Lap 16 0:15:17 5 mi 28 2 26 32.8 138 ft 72 ft 3.63 541 ft/hr 140 158 87 105 201 230 466 19.82 mph 27.59 mph
Lap 17 0:12:47 5 mi 20 0 20 38.4 92 ft 210 ft 5.44 431 ft/hr 144 164 89 108 197 233 462 23.48 mph 34.33 mph
Lap 18 0:15:16 5 mi 29 4 25 31.6 85 ft 121 ft 5.86 335 ft/hr 139 156 86 104 202 218 551 19.74 mph 27.84 mph
Lap 19 0:19:10 5 mi 66 8 58 17.4 410 ft 148 ft 1.22 1284 ft/hr 141 163 84 115 192 246 690 15.91 mph 33.77 mph
Lap 20 0:16:50 5 mi 41 4 37 24.6 217 ft 223 ft 2.31 772 ft/hr 129 153 81 111 163 197 538 17.82 mph 36.69 mph
Lap 21 0:20:50 5 mi 51 7 44 24.5 551 ft 62 ft 0.91 1587 ft/hr 139 174 84 108 221 270 619 14.51 mph 24.38 mph
Lap 22 0:02:03 0.7 mi 4 0 4 30.8 13 ft 105 ft 5.31 384 ft/hr 137 163 77 95 91 155 415 20.25 mph 29.12 mph