2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 15 Stats

Title Residual Mucus  
# Total shifts 34  
# Front shifts 3  
# Rear shifts 31  
Time b/t shifts 28.2 seconds  
Moving time 0:15:59  
Distance 5 mi  
Ascent 43 ft  
Descent 233 ft  
Climbing ratio 11.72 *  
Climbing rate 160 ft/hr  
Avg/max speed 18.94 / 29.8 mph  
Avg/norm/max power 158 / 190 / 539 watts  
Avg/max HR 123 / 146 bpm  
Avg/max cadence 82 / 99 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:24 20.87 43
2 0:13:06 22.88 21
3 0:19:26 15.66 21
4 0:21:30 14.08 27
5 0:17:17 17.34 27
6 0:20:56 14.53 19
7 0:23:05 13.05 36
8 0:15:34 19.27 36
9 0:15:51 19.34 32
10 0:23:52 12.62 26
11 0:15:53 18.88 48
12 0:20:42 14.5 45
13 0:10:42 28.14 35
14 0:12:00 25.11 28
15 0:15:59 18.94 34
16 0:15:17 19.82 28
17 0:12:47 23.48 20
18 0:15:16 19.74 29
19 0:19:10 15.91 66
20 0:16:50 17.82 41
21 0:20:50 14.51 51
22 0:02:03 20.25 4

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 489 69.9 7 -0.6% 125 98 140 84 99 171 539 19.83 mph 29.8 mph Delete
52x15 91 148 21.1 7 -1.1% 127 111 143 86 98 155 288 22.7 mph 27.03 mph Delete
52x21 65 100 33.3 3 0.1% 117 90 133 72 92 98 365 14.56 mph 18.07 mph Delete
52x19 72 84 42 2 0.5% 138 114 146 84 94 225 309 18.2 mph 20.27 mph Delete
36x34 28 45 22.5 2 -29.1% 102 87 128 66 99 48 258 5.99 mph 11.54 mph Delete
52x14 98 28 9.3 3 -2.1% 119 102 130 87 98 179 268 25.46 mph 27.8 mph Delete
36x17 56 21 10.5 2 0.9% 111 105 117 84 87 137 189 14.07 mph 14.53 mph Delete
52x13 106 18 18 1 -3.9% 106 102 108 91 99 146 216 28.17 mph 29.3 mph Delete
1x19 1 13 4.3 3 0.6% 101 96 104 84 89 144 231 12.62 mph 13.44 mph Delete
52x24 57 10 10 1 0.6% 118 117 119 88 92 165 195 15.05 mph 15.63 mph Delete
36x21 45 1 0.5 2 0% 129 129 129 17 17 0 0 12.15 mph 12.15 mph Delete
36x27 35 1 1 1 0% 128 128 128 69 69 12 12 11.75 mph 11.75 mph Delete
36x30 31 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x19 1 13 4.3 3 0.6% 101 96 104 84 89 144 231 12.62 mph 13.44 mph Delete
36x34 28 45 22.5 2 -29.1% 102 87 128 66 99 48 258 5.99 mph 11.54 mph Delete
36x30 31 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x27 35 1 1 1 0% 128 128 128 69 69 12 12 11.75 mph 11.75 mph Delete
36x21 45 1 0.5 2 0% 129 129 129 17 17 0 0 12.15 mph 12.15 mph Delete
36x17 56 21 10.5 2 0.9% 111 105 117 84 87 137 189 14.07 mph 14.53 mph Delete
52x24 57 10 10 1 0.6% 118 117 119 88 92 165 195 15.05 mph 15.63 mph Delete
52x21 65 100 33.3 3 0.1% 117 90 133 72 92 98 365 14.56 mph 18.07 mph Delete
52x19 72 84 42 2 0.5% 138 114 146 84 94 225 309 18.2 mph 20.27 mph Delete
52x17 81 489 69.9 7 -0.6% 125 98 140 84 99 171 539 19.83 mph 29.8 mph Delete
52x15 91 148 21.1 7 -1.1% 127 111 143 86 98 155 288 22.7 mph 27.03 mph Delete
52x14 98 28 9.3 3 -2.1% 119 102 130 87 98 179 268 25.46 mph 27.8 mph Delete
52x13 106 18 18 1 -3.9% 106 102 108 91 99 146 216 28.17 mph 29.3 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:24 5 mi 43 2 41 20.1 184 ft 472 ft 2.72 766 ft/hr 143 171 87 112 210 233 581 20.87 mph 45.94 mph
Lap 2 0:13:06 5 mi 21 0 21 37.4 56 ft 305 ft 8.96 255 ft/hr 140 147 91 103 208 215 407 22.88 mph 28.87 mph
Lap 3 0:19:26 5 mi 21 4 17 55.5 223 ft 144 ft 2.24 689 ft/hr 132 149 88 112 192 212 461 15.66 mph 23.79 mph
Lap 4 0:21:30 5 mi 27 4 23 47.8 420 ft 56 ft 1.19 1172 ft/hr 131 160 83 104 200 216 379 14.08 mph 23.94 mph
Lap 5 0:17:17 5 mi 27 5 22 38.4 98 ft 282 ft 5.08 342 ft/hr 123 153 81 120 184 209 694 17.34 mph 27.09 mph
Lap 6 0:20:56 5 mi 19 5 14 66.1 322 ft 49 ft 1.56 922 ft/hr 138 162 80 110 220 253 685 14.53 mph 20.96 mph
Lap 7 0:23:05 5 mi 36 7 29 38.5 427 ft 102 ft 1.17 1109 ft/hr 136 166 80 118 196 243 677 13.05 mph 23.48 mph
Lap 8 0:15:34 5 mi 36 3 33 25.9 184 ft 636 ft 2.72 708 ft/hr 137 169 85 119 189 256 745 19.27 mph 36.17 mph
Lap 9 0:15:51 5 mi 32 1 31 29.7 121 ft 397 ft 4.12 460 ft/hr 147 172 86 112 200 270 844 19.34 mph 39.43 mph
Lap 10 0:23:52 5 mi 26 8 18 55.1 535 ft 36 ft 0.93 1344 ft/hr 141 162 77 101 218 254 592 12.62 mph 23.11 mph
Lap 11 0:15:53 5 mi 48 5 43 19.9 262 ft 292 ft 1.9 991 ft/hr 147 180 82 115 206 282 689 18.88 mph 43.77 mph
Lap 12 0:20:42 5 mi 45 4 41 27.6 650 ft 233 ft 0.77 1883 ft/hr 152 171 85 106 238 286 784 14.5 mph 39.18 mph
Lap 13 0:10:42 5 mi 35 0 35 18.3 7 ft 453 ft 76.2 37 ft/hr 158 179 95 113 218 289 767 28.14 mph 42.37 mph
Lap 14 0:12:00 5 mi 28 0 28 25.7 72 ft 269 ft 6.93 361 ft/hr 161 188 93 114 229 358 1117 25.11 mph 34.77 mph
Lap 15 0:15:59 5 mi 34 3 31 28.2 43 ft 233 ft 11.72 160 ft/hr 123 146 82 99 158 190 539 18.94 mph 29.8 mph
Lap 16 0:15:17 5 mi 28 2 26 32.8 138 ft 72 ft 3.63 541 ft/hr 140 158 87 105 201 230 466 19.82 mph 27.59 mph
Lap 17 0:12:47 5 mi 20 0 20 38.4 92 ft 210 ft 5.44 431 ft/hr 144 164 89 108 197 233 462 23.48 mph 34.33 mph
Lap 18 0:15:16 5 mi 29 4 25 31.6 85 ft 121 ft 5.86 335 ft/hr 139 156 86 104 202 218 551 19.74 mph 27.84 mph
Lap 19 0:19:10 5 mi 66 8 58 17.4 410 ft 148 ft 1.22 1284 ft/hr 141 163 84 115 192 246 690 15.91 mph 33.77 mph
Lap 20 0:16:50 5 mi 41 4 37 24.6 217 ft 223 ft 2.31 772 ft/hr 129 153 81 111 163 197 538 17.82 mph 36.69 mph
Lap 21 0:20:50 5 mi 51 7 44 24.5 551 ft 62 ft 0.91 1587 ft/hr 139 174 84 108 221 270 619 14.51 mph 24.38 mph
Lap 22 0:02:03 0.7 mi 4 0 4 30.8 13 ft 105 ft 5.31 384 ft/hr 137 163 77 95 91 155 415 20.25 mph 29.12 mph