2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.04.01  
# Total shifts 47  
# Front shifts 10  
# Rear shifts 37  
Time b/t shifts 28.4 seconds  
Moving time 0:22:13  
Distance 5 mi  
Ascent 312 ft  
Descent 33 ft  
Climbing ratio 1.6 *  
Climbing rate 842 ft/hr  
Avg/max speed 13.68 / 28.18 mph  
Avg/norm/max power 197 / 286 / 740 watts  
Avg/max HR 128 / 167 bpm  
Avg/max cadence 81 / 128 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:28 20.6 27
2 0:13:40 21.74 37
3 0:19:37 15.57 40
4 0:22:13 13.68 47
5 0:19:57 15.17 31
6 0:16:10 18.67 27
7 0:15:46 19.03 30
8 0:18:53 15.95 62
9 0:10:56 27.43 26
10 0:11:16 26.79 32
11 0:04:21 23.32 17

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 540 45 12 1% 128 0 161 81 125 190 730 13.35 mph 19.87 mph Delete
52x21 65 309 28.1 11 1.2% 141 123 167 89 123 238 740 17.6 mph 28.18 mph Delete
36x17 56 161 40.3 4 1.3% 128 113 153 86 125 265 726 14.35 mph 21.37 mph Delete
36x19 50 134 19.1 7 0.9% 111 102 133 66 97 132 559 10.13 mph 14.34 mph Delete
36x21 45 100 25 4 2.2% 119 91 133 76 97 151 371 9.66 mph 12.96 mph Delete
36x24 39 65 10.8 6 2.8% 117 111 131 68 100 108 421 7.16 mph 12 mph Delete
52x17 81 14 14 1 -2.2% 153 153 154 91 103 155 199 22.69 mph 23.34 mph Delete
52x19 72 9 3 3 -0.6% 153 152 153 95 128 141 528 19.31 mph 20.91 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 65 10.8 6 2.8% 117 111 131 68 100 108 421 7.16 mph 12 mph Delete
36x21 45 100 25 4 2.2% 119 91 133 76 97 151 371 9.66 mph 12.96 mph Delete
36x19 50 134 19.1 7 0.9% 111 102 133 66 97 132 559 10.13 mph 14.34 mph Delete
36x17 56 161 40.3 4 1.3% 128 113 153 86 125 265 726 14.35 mph 21.37 mph Delete
52x24 57 540 45 12 1% 128 0 161 81 125 190 730 13.35 mph 19.87 mph Delete
52x21 65 309 28.1 11 1.2% 141 123 167 89 123 238 740 17.6 mph 28.18 mph Delete
52x19 72 9 3 3 -0.6% 153 152 153 95 128 141 528 19.31 mph 20.91 mph Delete
52x17 81 14 14 1 -2.2% 153 153 154 91 103 155 199 22.69 mph 23.34 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:28 5 mi 27 1 26 32.1 26 ft 253 ft 19.05 109 ft/hr 125 142 85 101 176 189 628 20.6 mph 31.64 mph
Lap 2 0:13:40 5 mi 37 0 37 22.2 36 ft 295 ft 13.85 158 ft/hr 125 162 86 118 194 295 902 21.74 mph 32.21 mph
Lap 3 0:19:37 5 mi 40 11 29 29.4 85 ft 102 ft 5.86 261 ft/hr 117 143 81 106 147 178 493 15.57 mph 26.78 mph
Lap 4 0:22:13 5 mi 47 10 37 28.4 312 ft 33 ft 1.6 842 ft/hr 128 167 81 128 197 286 740 13.68 mph 28.18 mph
Lap 5 0:19:57 5 mi 31 5 26 38.6 256 ft 33 ft 1.95 770 ft/hr 136 166 84 106 216 263 629 15.17 mph 25.9 mph
Lap 6 0:16:10 5 mi 27 1 26 35.9 285 ft 59 ft 1.75 1059 ft/hr 144 162 87 108 259 287 768 18.67 mph 29.58 mph
Lap 7 0:15:46 5 mi 30 0 30 31.5 377 ft 36 ft 1.33 1436 ft/hr 149 168 89 114 281 304 715 19.03 mph 33.02 mph
Lap 8 0:18:53 5 mi 62 6 56 18.3 509 ft 161 ft 0.98 1616 ft/hr 149 179 89 114 243 321 1023 15.95 mph 30.04 mph
Lap 9 0:10:56 5 mi 26 0 26 25.2 7 ft 554 ft 76.2 36 ft/hr 153 179 94 124 216 290 654 27.43 mph 41.22 mph
Lap 10 0:11:16 5 mi 32 0 32 21.1 7 ft 335 ft 76.2 35 ft/hr 154 172 97 115 241 274 926 26.79 mph 38.26 mph
Lap 11 0:04:21 1.7 mi 17 0 17 15.4 52 ft 92 ft 3.23 724 ft/hr 163 185 91 116 265 432 1086 23.32 mph 31.1 mph