2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.04.01  
# Total shifts 40  
# Front shifts 11  
# Rear shifts 29  
Time b/t shifts 29.4 seconds  
Moving time 0:19:37  
Distance 5 mi  
Ascent 85 ft  
Descent 102 ft  
Climbing ratio 5.86 *  
Climbing rate 261 ft/hr  
Avg/max speed 15.57 / 26.78 mph  
Avg/norm/max power 147 / 178 / 493 watts  
Avg/max HR 117 / 143 bpm  
Avg/max cadence 81 / 106 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:28 20.6 27
2 0:13:40 21.74 37
3 0:19:37 15.57 40
4 0:22:13 13.68 47
5 0:19:57 15.17 31
6 0:16:10 18.67 27
7 0:15:46 19.03 30
8 0:18:53 15.95 62
9 0:10:56 27.43 26
10 0:11:16 26.79 32
11 0:04:21 23.32 17

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 444 74 6 0.8% 123 0 143 85 105 173 394 13.53 mph 18.45 mph Delete
52x19 72 200 22.2 9 1.4% 101 80 125 78 99 88 379 15.22 mph 20.71 mph Delete
52x21 65 158 26.3 6 0.5% 119 87 133 87 106 186 272 16.78 mph 18.93 mph Delete
52x15 91 105 52.5 2 -1.1% 123 119 126 89 97 175 261 23.91 mph 26.26 mph Delete
52x17 81 95 31.7 3 -0.4% 123 116 127 83 101 156 260 21.05 mph 24.4 mph Delete
36x19 50 60 10 6 -3.3% 107 101 123 41 103 59 369 6.89 mph 14.24 mph Delete
36x24 39 34 17 2 3.9% 113 82 140 67 99 39 458 4.84 mph 12.33 mph Delete
52x14 98 26 13 2 -0.8% 127 124 128 87 97 129 228 24.5 mph 26.4 mph Delete
36x15 63 20 20 1 -1.9% 108 97 119 64 80 82 288 12.38 mph 18.87 mph Delete
52x13 106 19 19 1 -1% 127 126 128 85 92 191 231 26.6 mph 26.78 mph Delete
36x21 45 9 9 1 0.6% 123 120 127 61 100 201 493 9.36 mph 13.61 mph Delete
36x17 56 4 2 2 -0.4% 115 105 125 71 97 103 262 14.6 mph 14.8 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 34 17 2 3.9% 113 82 140 67 99 39 458 4.84 mph 12.33 mph Delete
36x21 45 9 9 1 0.6% 123 120 127 61 100 201 493 9.36 mph 13.61 mph Delete
36x19 50 60 10 6 -3.3% 107 101 123 41 103 59 369 6.89 mph 14.24 mph Delete
36x17 56 4 2 2 -0.4% 115 105 125 71 97 103 262 14.6 mph 14.8 mph Delete
52x24 57 444 74 6 0.8% 123 0 143 85 105 173 394 13.53 mph 18.45 mph Delete
36x15 63 20 20 1 -1.9% 108 97 119 64 80 82 288 12.38 mph 18.87 mph Delete
52x21 65 158 26.3 6 0.5% 119 87 133 87 106 186 272 16.78 mph 18.93 mph Delete
52x19 72 200 22.2 9 1.4% 101 80 125 78 99 88 379 15.22 mph 20.71 mph Delete
52x17 81 95 31.7 3 -0.4% 123 116 127 83 101 156 260 21.05 mph 24.4 mph Delete
52x15 91 105 52.5 2 -1.1% 123 119 126 89 97 175 261 23.91 mph 26.26 mph Delete
52x14 98 26 13 2 -0.8% 127 124 128 87 97 129 228 24.5 mph 26.4 mph Delete
52x13 106 19 19 1 -1% 127 126 128 85 92 191 231 26.6 mph 26.78 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:28 5 mi 27 1 26 32.1 26 ft 253 ft 19.05 109 ft/hr 125 142 85 101 176 189 628 20.6 mph 31.64 mph
Lap 2 0:13:40 5 mi 37 0 37 22.2 36 ft 295 ft 13.85 158 ft/hr 125 162 86 118 194 295 902 21.74 mph 32.21 mph
Lap 3 0:19:37 5 mi 40 11 29 29.4 85 ft 102 ft 5.86 261 ft/hr 117 143 81 106 147 178 493 15.57 mph 26.78 mph
Lap 4 0:22:13 5 mi 47 10 37 28.4 312 ft 33 ft 1.6 842 ft/hr 128 167 81 128 197 286 740 13.68 mph 28.18 mph
Lap 5 0:19:57 5 mi 31 5 26 38.6 256 ft 33 ft 1.95 770 ft/hr 136 166 84 106 216 263 629 15.17 mph 25.9 mph
Lap 6 0:16:10 5 mi 27 1 26 35.9 285 ft 59 ft 1.75 1059 ft/hr 144 162 87 108 259 287 768 18.67 mph 29.58 mph
Lap 7 0:15:46 5 mi 30 0 30 31.5 377 ft 36 ft 1.33 1436 ft/hr 149 168 89 114 281 304 715 19.03 mph 33.02 mph
Lap 8 0:18:53 5 mi 62 6 56 18.3 509 ft 161 ft 0.98 1616 ft/hr 149 179 89 114 243 321 1023 15.95 mph 30.04 mph
Lap 9 0:10:56 5 mi 26 0 26 25.2 7 ft 554 ft 76.2 36 ft/hr 153 179 94 124 216 290 654 27.43 mph 41.22 mph
Lap 10 0:11:16 5 mi 32 0 32 21.1 7 ft 335 ft 76.2 35 ft/hr 154 172 97 115 241 274 926 26.79 mph 38.26 mph
Lap 11 0:04:21 1.7 mi 17 0 17 15.4 52 ft 92 ft 3.23 724 ft/hr 163 185 91 116 265 432 1086 23.32 mph 31.1 mph