2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.25  
# Total shifts 31  
# Front shifts 2  
# Rear shifts 29  
Time b/t shifts 30.9 seconds  
Moving time 0:15:57  
Distance 5 mi  
Ascent 354 ft  
Descent 7 ft  
Climbing ratio 1.41 *  
Climbing rate 1333 ft/hr  
Avg/max speed 18.82 / 24.67 mph  
Avg/norm/max power 276 / 287 / 592 watts  
Avg/max HR 152 / 165 bpm  
Avg/max cadence 90 / 103 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:32 22.46 22
2 0:13:18 22.81 43
3 0:16:33 18.23 27
4 0:17:11 17.68 47
5 0:17:09 17.48 42
6 0:17:49 17.01 54
7 0:15:57 18.82 31
8 0:18:27 16.41 43
9 0:12:56 23.18 65
10 0:10:33 28.84 28
11 0:09:32 23.65 19

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 281 31.2 9 0.8% 156 131 165 91 102 276 592 21.71 mph 23.92 mph Delete
52x21 65 246 41 6 2% 154 146 162 94 103 299 434 18.18 mph 19.58 mph Delete
52x19 72 224 22.4 10 1.7% 155 139 164 92 101 300 407 19.71 mph 21.73 mph Delete
52x24 57 162 40.5 4 0.7% 140 111 158 85 103 255 523 14.01 mph 17.74 mph Delete
52x15 91 31 15.5 2 -0.4% 146 132 158 88 90 100 262 22.02 mph 24.67 mph Delete
36x24 39 13 13 1 6.8% 119 104 135 52 80 128 276 5.8 mph 9.66 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 13 13 1 6.8% 119 104 135 52 80 128 276 5.8 mph 9.66 mph Delete
52x24 57 162 40.5 4 0.7% 140 111 158 85 103 255 523 14.01 mph 17.74 mph Delete
52x21 65 246 41 6 2% 154 146 162 94 103 299 434 18.18 mph 19.58 mph Delete
52x19 72 224 22.4 10 1.7% 155 139 164 92 101 300 407 19.71 mph 21.73 mph Delete
52x17 81 281 31.2 9 0.8% 156 131 165 91 102 276 592 21.71 mph 23.92 mph Delete
52x15 91 31 15.5 2 -0.4% 146 132 158 88 90 100 262 22.02 mph 24.67 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:32 5 mi 22 0 22 36.9 23 ft 236 ft 21.77 102 ft/hr 125 138 86 104 191 202 551 22.46 mph 31.87 mph
Lap 2 0:13:18 5 mi 43 1 42 18.6 30 ft 272 ft 16.93 133 ft/hr 131 159 88 126 211 297 1050 22.81 mph 34.35 mph
Lap 3 0:16:33 5 mi 27 8 19 36.8 85 ft 105 ft 5.86 309 ft/hr 134 171 85 132 191 260 1002 18.23 mph 34.65 mph
Lap 4 0:17:11 5 mi 47 4 43 21.9 285 ft 26 ft 1.75 997 ft/hr 140 167 89 112 226 281 936 17.68 mph 28.05 mph
Lap 5 0:17:09 5 mi 42 8 34 24.5 177 ft 30 ft 2.82 620 ft/hr 138 172 87 110 202 244 587 17.48 mph 27.74 mph
Lap 6 0:17:49 5 mi 54 6 48 19.8 249 ft 82 ft 2.01 840 ft/hr 132 156 84 109 204 243 496 17.01 mph 27.28 mph
Lap 7 0:15:57 5 mi 31 2 29 30.9 354 ft 7 ft 1.41 1333 ft/hr 152 165 90 103 276 287 592 18.82 mph 24.67 mph
Lap 8 0:18:27 5 mi 43 4 39 25.7 466 ft 108 ft 1.07 1515 ft/hr 153 180 89 127 250 318 856 16.41 mph 34.21 mph
Lap 9 0:12:56 5 mi 65 4 61 11.9 157 ft 453 ft 3.17 731 ft/hr 152 172 94 130 224 279 670 23.18 mph 38.34 mph
Lap 10 0:10:33 5 mi 28 0 28 22.6 3 ft 397 ft 152.4 19 ft/hr 161 178 97 115 251 306 693 28.84 mph 38.53 mph
Lap 11 0:09:32 3.76 mi 19 0 19 30.1 62 ft 164 ft 6.03 392 ft/hr 150 184 87 108 193 380 1136 23.65 mph 33.63 mph