2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 10 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.25  
# Total shifts 28  
# Front shifts 0  
# Rear shifts 28  
Time b/t shifts 22.6 seconds  
Moving time 0:10:33  
Distance 5 mi  
Ascent 3 ft  
Descent 397 ft  
Climbing ratio 152.4 *  
Climbing rate 19 ft/hr  
Avg/max speed 28.84 / 38.53 mph  
Avg/norm/max power 251 / 306 / 693 watts  
Avg/max HR 161 / 178 bpm  
Avg/max cadence 97 / 115 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:32 22.46 22
2 0:13:18 22.81 43
3 0:16:33 18.23 27
4 0:17:11 17.68 47
5 0:17:09 17.48 42
6 0:17:49 17.01 54
7 0:15:57 18.82 31
8 0:18:27 16.41 43
9 0:12:56 23.18 65
10 0:10:33 28.84 28
11 0:09:32 23.65 19

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x13 106 284 71 4 -1.5% 161 142 176 102 114 295 693 32.28 mph 36.28 mph Delete
52x15 91 103 14.7 7 -0.9% 160 139 177 100 115 221 423 28.18 mph 31.06 mph Delete
52x12 114 66 33 2 -2.2% 172 166 178 106 114 277 564 34.64 mph 38.53 mph Delete
52x19 72 53 13.3 4 -0.7% 163 147 176 88 105 230 330 19.42 mph 29.91 mph Delete
52x14 98 46 9.2 5 -1.8% 151 141 161 107 113 248 392 31.2 mph 33.44 mph Delete
52x21 65 44 44 1 -4.3% 150 143 171 52 93 53 453 13.1 mph 30.1 mph Delete
52x17 81 37 6.2 6 -0.7% 162 147 176 87 115 219 510 23.24 mph 28.05 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 44 44 1 -4.3% 150 143 171 52 93 53 453 13.1 mph 30.1 mph Delete
52x19 72 53 13.3 4 -0.7% 163 147 176 88 105 230 330 19.42 mph 29.91 mph Delete
52x17 81 37 6.2 6 -0.7% 162 147 176 87 115 219 510 23.24 mph 28.05 mph Delete
52x15 91 103 14.7 7 -0.9% 160 139 177 100 115 221 423 28.18 mph 31.06 mph Delete
52x14 98 46 9.2 5 -1.8% 151 141 161 107 113 248 392 31.2 mph 33.44 mph Delete
52x13 106 284 71 4 -1.5% 161 142 176 102 114 295 693 32.28 mph 36.28 mph Delete
52x12 114 66 33 2 -2.2% 172 166 178 106 114 277 564 34.64 mph 38.53 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:32 5 mi 22 0 22 36.9 23 ft 236 ft 21.77 102 ft/hr 125 138 86 104 191 202 551 22.46 mph 31.87 mph
Lap 2 0:13:18 5 mi 43 1 42 18.6 30 ft 272 ft 16.93 133 ft/hr 131 159 88 126 211 297 1050 22.81 mph 34.35 mph
Lap 3 0:16:33 5 mi 27 8 19 36.8 85 ft 105 ft 5.86 309 ft/hr 134 171 85 132 191 260 1002 18.23 mph 34.65 mph
Lap 4 0:17:11 5 mi 47 4 43 21.9 285 ft 26 ft 1.75 997 ft/hr 140 167 89 112 226 281 936 17.68 mph 28.05 mph
Lap 5 0:17:09 5 mi 42 8 34 24.5 177 ft 30 ft 2.82 620 ft/hr 138 172 87 110 202 244 587 17.48 mph 27.74 mph
Lap 6 0:17:49 5 mi 54 6 48 19.8 249 ft 82 ft 2.01 840 ft/hr 132 156 84 109 204 243 496 17.01 mph 27.28 mph
Lap 7 0:15:57 5 mi 31 2 29 30.9 354 ft 7 ft 1.41 1333 ft/hr 152 165 90 103 276 287 592 18.82 mph 24.67 mph
Lap 8 0:18:27 5 mi 43 4 39 25.7 466 ft 108 ft 1.07 1515 ft/hr 153 180 89 127 250 318 856 16.41 mph 34.21 mph
Lap 9 0:12:56 5 mi 65 4 61 11.9 157 ft 453 ft 3.17 731 ft/hr 152 172 94 130 224 279 670 23.18 mph 38.34 mph
Lap 10 0:10:33 5 mi 28 0 28 22.6 3 ft 397 ft 152.4 19 ft/hr 161 178 97 115 251 306 693 28.84 mph 38.53 mph
Lap 11 0:09:32 3.76 mi 19 0 19 30.1 62 ft 164 ft 6.03 392 ft/hr 150 184 87 108 193 380 1136 23.65 mph 33.63 mph