2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 19 Stats

Title How much deeper would the ocean be if sponges didn't live there?  
# Total shifts 18  
# Front shifts 2  
# Rear shifts 16  
Time b/t shifts 58.8 seconds  
Moving time 0:17:38  
Distance 5 mi  
Ascent 164 ft  
Descent 46 ft  
Climbing ratio 3.05 *  
Climbing rate 558 ft/hr  
Avg/max speed 17.23 / 26.21 mph  
Avg/norm/max power 169 / 202 / 420 watts  
Avg/max HR 131 / 145 bpm  
Avg/max cadence 84 / 101 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:48 18.99 44
2 0:12:40 23.69 22
3 0:13:38 22.21 17
4 0:15:00 20 27
5 0:17:49 17.04 39
6 0:17:57 16.72 37
7 0:17:57 16.72 43
8 0:15:35 19.3 23
9 0:13:27 22.31 32
10 0:20:37 14.61 58
11 0:30:48 9.77 23
12 0:15:03 19.93 46
13 0:15:38 19.19 63
14 0:17:51 16.8 77
15 0:18:51 15.91 40
16 0:19:36 15.31 71
17 0:15:35 19.63 35
18 0:15:48 19.05 23
19 0:17:38 17.23 18
20 0:19:03 15.75 45
21 0:22:19 13.84 60
22 0:17:23 17.38 47
23 0:14:59 14.98 44

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 557 61.9 9 0.5% 130 91 145 82 101 164 416 15.96 mph 20.47 mph Delete
52x17 81 243 48.6 5 -0.2% 134 109 143 89 100 170 347 20.78 mph 24.44 mph Delete
52x21 65 180 60 3 1.5% 130 113 144 85 96 181 420 14.53 mph 18.89 mph Delete
52x15 91 56 56 1 -1% 128 125 132 92 96 178 231 25.12 mph 26.21 mph Delete
36x19 50 22 22 1 2.8% 121 111 137 80 100 194 367 12.25 mph 15.26 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 22 22 1 2.8% 121 111 137 80 100 194 367 12.25 mph 15.26 mph Delete
52x21 65 180 60 3 1.5% 130 113 144 85 96 181 420 14.53 mph 18.89 mph Delete
52x19 72 557 61.9 9 0.5% 130 91 145 82 101 164 416 15.96 mph 20.47 mph Delete
52x17 81 243 48.6 5 -0.2% 134 109 143 89 100 170 347 20.78 mph 24.44 mph Delete
52x15 91 56 56 1 -1% 128 125 132 92 96 178 231 25.12 mph 26.21 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:48 5 mi 44 4 40 21.5 187 ft 482 ft 2.67 710 ft/hr 129 145 82 105 183 207 352 18.99 mph 46.09 mph
Lap 2 0:12:40 5 mi 22 0 22 34.5 56 ft 299 ft 8.96 264 ft/hr 140 149 96 105 219 227 345 23.69 mph 30.43 mph
Lap 3 0:13:38 5 mi 17 2 15 48.1 0 ft 246 ft 9.22337e16 0 ft/hr 130 145 88 102 182 208 357 22.21 mph 29.53 mph
Lap 4 0:15:00 5 mi 27 0 27 33.3 56 ft 184 ft 8.96 223 ft/hr 126 145 85 106 183 211 721 20 mph 28.22 mph
Lap 5 0:17:49 5 mi 39 5 34 27.4 312 ft 154 ft 1.6 1050 ft/hr 135 165 89 116 237 270 575 17.04 mph 32.81 mph
Lap 6 0:17:57 5 mi 37 6 31 29.1 371 ft 243 ft 1.35 1239 ft/hr 136 167 88 112 226 271 466 16.72 mph 30.49 mph
Lap 7 0:17:57 5 mi 43 3 40 25 325 ft 177 ft 1.54 1086 ft/hr 135 148 87 136 215 231 574 16.72 mph 30.66 mph
Lap 8 0:15:35 5 mi 23 0 23 40.7 282 ft 279 ft 1.77 1086 ft/hr 138 170 87 104 227 269 547 19.3 mph 33.75 mph
Lap 9 0:13:27 5 mi 32 2 30 25.2 177 ft 892 ft 2.82 790 ft/hr 129 152 80 102 167 229 940 22.31 mph 41.1 mph
Lap 10 0:20:37 5 mi 58 6 52 21.3 322 ft 656 ft 1.56 936 ft/hr 118 141 77 100 133 192 329 14.61 mph 38.61 mph
Lap 11 0:30:48 5 mi 23 1 22 80.3 423 ft 187 ft 1.18 824 ft/hr 116 148 74 111 115 183 391 9.77 mph 26.13 mph
Lap 12 0:15:03 5 mi 46 5 41 19.6 194 ft 390 ft 2.58 772 ft/hr 129 149 87 108 184 218 389 19.93 mph 34.06 mph
Lap 13 0:15:38 5 mi 63 4 59 14.9 328 ft 364 ft 1.52 1259 ft/hr 141 156 87 104 218 231 432 19.19 mph 41.33 mph
Lap 14 0:17:51 5 mi 77 8 69 13.9 436 ft 367 ft 1.15 1467 ft/hr 140 156 89 110 213 237 492 16.8 mph 38.86 mph
Lap 15 0:18:51 5 mi 40 4 36 28.3 446 ft 10 ft 1.12 1420 ft/hr 143 154 88 111 233 236 377 15.91 mph 23.84 mph
Lap 16 0:19:36 5 mi 71 6 65 16.6 614 ft 364 ft 0.81 1878 ft/hr 149 162 88 116 222 250 457 15.31 mph 39.03 mph
Lap 17 0:15:35 5 mi 35 2 33 26.7 30 ft 315 ft 16.93 114 ft/hr 116 142 77 102 125 174 360 19.63 mph 28.26 mph
Lap 18 0:15:48 5 mi 23 0 23 41.2 92 ft 167 ft 5.44 349 ft/hr 132 147 83 102 170 195 426 19.05 mph 27.57 mph
Lap 19 0:17:38 5 mi 18 2 16 58.8 164 ft 46 ft 3.05 558 ft/hr 131 145 84 101 169 202 420 17.23 mph 26.21 mph
Lap 20 0:19:03 5 mi 45 4 41 25.4 410 ft 13 ft 1.22 1292 ft/hr 138 151 83 102 206 221 561 15.75 mph 23.25 mph
Lap 21 0:22:19 5 mi 60 10 50 22.3 561 ft 56 ft 0.89 1508 ft/hr 138 155 81 126 194 225 810 13.84 mph 29.93 mph
Lap 22 0:17:23 5 mi 47 2 45 22.2 269 ft 226 ft 1.86 929 ft/hr 136 157 82 102 175 226 520 17.38 mph 37.65 mph
Lap 23 0:14:59 3.74 mi 44 3 41 20.4 381 ft 151 ft 0.98 1524 ft/hr 138 181 80 110 212 295 704 14.98 mph 31.08 mph