2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 34 Stats

Title Inaugural LVAV Double Century  
# Total shifts 87  
# Front shifts 7  
# Rear shifts 80  
Time b/t shifts 11.9 seconds  
Moving time 0:17:18  
Distance 5 mi  
Ascent 292 ft  
Descent 387 ft  
Climbing ratio 1.71 *  
Climbing rate 1013 ft/hr  
Avg/max speed 17.34 / 34.48 mph  
Avg/norm/max power 167 / 184 / 366 watts  
Avg/max HR 129 / 140 bpm  
Avg/max cadence 79 / 97 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:09 19.95 14
2 0:14:21 20.92 44
3 0:14:01 21.4 77
4 0:16:12 18.54 52
5 0:17:34 17.21 49
6 0:19:51 15.11 73
7 0:22:34 13.3 77
8 0:19:01 15.88 62
9 0:14:02 21.4 49
10 0:13:22 22.45 59
11 0:12:23 24.25 33
12 0:22:58 13.06 108
13 0:17:41 16.97 49
14 0:17:21 17.29 54
15 0:20:48 14.43 80
16 0:15:48 19.03 26
17 0:20:58 14.31 64
18 0:19:09 15.67 68
19 0:26:56 11.12 125
20 0:21:59 13.7 107
21 0:20:34 14.57 121
22 0:30:26 9.86 83
23 0:12:45 23.56 57
24 0:12:13 24.55 15
25 0:16:24 18.35 23
26 0:16:14 18.47 20
27 0:24:09 12.43 106
28 0:11:33 25.98 42
29 0:12:57 23.17 55
30 0:12:18 24.38 38
31 0:21:29 13.98 110
32 0:16:07 18.62 63
33 0:27:49 10.84 116
34 0:17:18 17.34 87
35 0:15:10 19.82 53
36 0:16:07 18.6 109
37 0:14:31 20.68 58
38 0:17:49 16.84 108
39 0:24:32 12.26 86
40 0:20:10 14.93 51
41 0:10:16 14.48 39

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 162 162 1 7.3% 134 131 139 67 74 210 269 5.58 mph 6.59 mph Delete
52x12 114 136 22.7 6 -3.1% 122 108 128 87 97 104 216 29.69 mph 33.04 mph Delete
52x13 106 135 16.9 8 -1.5% 125 108 129 83 95 153 212 26.49 mph 29.97 mph Delete
36x24 39 85 8.5 10 3.8% 135 126 140 76 87 177 295 9.23 mph 12.42 mph Delete
52x15 91 71 11.8 6 -1.5% 124 114 134 81 93 99 233 22.91 mph 25.82 mph Delete
36x21 45 68 9.7 7 3.7% 133 127 139 81 97 192 287 10.92 mph 13.02 mph Delete
52x21 65 67 7.4 9 1% 130 126 137 78 90 168 257 15.32 mph 17.85 mph Delete
52x14 98 56 9.3 6 -1.4% 125 109 129 87 95 166 214 25.48 mph 27.43 mph Delete
52x17 81 44 8.8 5 0.4% 125 116 130 78 89 194 301 18.81 mph 22.06 mph Delete
36x30 31 39 13 3 6.3% 136 131 138 75 80 219 250 7.15 mph 7.91 mph Delete
52x19 72 36 6 6 1.5% 128 121 133 79 90 193 266 16.99 mph 20.18 mph Delete
52x24 57 32 4 8 2.5% 130 126 137 75 89 221 366 13.07 mph 15.63 mph Delete
36x27 35 31 7.8 4 5.7% 132 129 138 73 81 215 365 7.59 mph 8.62 mph Delete
52x11 125 26 26 1 -3.8% 126 124 128 89 92 137 199 33.01 mph 34.48 mph Delete
36x17 56 26 8.7 3 1.1% 131 130 133 82 86 164 214 13.7 mph 14.4 mph Delete
36x19 50 24 4.8 5 2.3% 133 131 134 81 86 154 188 12.13 mph 13.07 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 162 162 1 7.3% 134 131 139 67 74 210 269 5.58 mph 6.59 mph Delete
36x30 31 39 13 3 6.3% 136 131 138 75 80 219 250 7.15 mph 7.91 mph Delete
36x27 35 31 7.8 4 5.7% 132 129 138 73 81 215 365 7.59 mph 8.62 mph Delete
36x24 39 85 8.5 10 3.8% 135 126 140 76 87 177 295 9.23 mph 12.42 mph Delete
36x21 45 68 9.7 7 3.7% 133 127 139 81 97 192 287 10.92 mph 13.02 mph Delete
36x19 50 24 4.8 5 2.3% 133 131 134 81 86 154 188 12.13 mph 13.07 mph Delete
36x17 56 26 8.7 3 1.1% 131 130 133 82 86 164 214 13.7 mph 14.4 mph Delete
52x24 57 32 4 8 2.5% 130 126 137 75 89 221 366 13.07 mph 15.63 mph Delete
52x21 65 67 7.4 9 1% 130 126 137 78 90 168 257 15.32 mph 17.85 mph Delete
52x19 72 36 6 6 1.5% 128 121 133 79 90 193 266 16.99 mph 20.18 mph Delete
52x17 81 44 8.8 5 0.4% 125 116 130 78 89 194 301 18.81 mph 22.06 mph Delete
52x15 91 71 11.8 6 -1.5% 124 114 134 81 93 99 233 22.91 mph 25.82 mph Delete
52x14 98 56 9.3 6 -1.4% 125 109 129 87 95 166 214 25.48 mph 27.43 mph Delete
52x13 106 135 16.9 8 -1.5% 125 108 129 83 95 153 212 26.49 mph 29.97 mph Delete
52x12 114 136 22.7 6 -3.1% 122 108 128 87 97 104 216 29.69 mph 33.04 mph Delete
52x11 125 26 26 1 -3.8% 126 124 128 89 92 137 199 33.01 mph 34.48 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:09 5 mi 14 1 13 64.9 85 ft 305 ft 5.86 338 ft/hr 123 159 84 104 174 215 398 19.95 mph 30.37 mph
Lap 2 0:14:21 5 mi 44 2 42 19.6 289 ft 600 ft 1.73 1207 ft/hr 140 164 90 121 213 261 517 20.92 mph 38.95 mph
Lap 3 0:14:01 5 mi 77 6 71 10.9 348 ft 322 ft 1.44 1489 ft/hr 155 171 98 122 266 277 433 21.4 mph 42.29 mph
Lap 4 0:16:12 5 mi 52 6 46 18.7 335 ft 174 ft 1.49 1239 ft/hr 148 172 92 115 240 255 448 18.54 mph 42.71 mph
Lap 5 0:17:34 5 mi 49 7 42 21.5 302 ft 453 ft 1.66 1031 ft/hr 126 152 79 113 181 232 521 17.21 mph 41.6 mph
Lap 6 0:19:51 5 mi 73 5 68 16.3 531 ft 322 ft 0.94 1607 ft/hr 139 158 84 116 239 259 422 15.11 mph 42.16 mph
Lap 7 0:22:34 5 mi 77 7 70 17.6 623 ft 148 ft 0.8 1657 ft/hr 149 163 87 114 254 268 427 13.3 mph 38.07 mph
Lap 8 0:19:01 5 mi 62 5 57 18.4 371 ft 282 ft 1.35 1170 ft/hr 144 162 85 106 226 243 406 15.88 mph 33.63 mph
Lap 9 0:14:02 5 mi 49 4 45 17.2 230 ft 551 ft 2.18 982 ft/hr 137 152 87 110 207 229 337 21.4 mph 42.35 mph
Lap 10 0:13:22 5 mi 59 4 55 13.6 240 ft 574 ft 2.09 1075 ft/hr 155 167 91 112 256 261 497 22.45 mph 40.62 mph
Lap 11 0:12:23 5 mi 33 0 33 22.5 115 ft 420 ft 4.35 556 ft/hr 157 166 87 103 247 253 467 24.25 mph 37.63 mph
Lap 12 0:22:58 5 mi 108 12 96 12.8 518 ft 161 ft 0.96 1354 ft/hr 145 162 81 107 212 234 371 13.06 mph 31.2 mph
Lap 13 0:17:41 5 mi 49 6 43 21.7 335 ft 449 ft 1.49 1135 ft/hr 149 168 84 103 222 230 311 16.97 mph 37.61 mph
Lap 14 0:17:21 5 mi 54 5 49 19.3 164 ft 341 ft 3.05 567 ft/hr 140 168 83 106 174 191 322 17.29 mph 28.32 mph
Lap 15 0:20:48 5 mi 80 7 73 15.6 341 ft 292 ft 1.47 984 ft/hr 143 159 81 104 186 202 335 14.43 mph 32.79 mph
Lap 16 0:15:48 5 mi 26 2 24 36.5 43 ft 262 ft 11.72 162 ft/hr 139 157 83 102 175 191 485 19.03 mph 30.97 mph
Lap 17 0:20:58 5 mi 64 6 58 19.7 479 ft 23 ft 1.04 1371 ft/hr 145 159 87 116 211 215 351 14.31 mph 25.57 mph
Lap 18 0:19:09 5 mi 68 3 65 16.9 341 ft 220 ft 1.47 1069 ft/hr 143 159 80 107 184 195 358 15.67 mph 36.36 mph
Lap 19 0:26:56 5 mi 125 12 113 12.9 574 ft 249 ft 0.87 1279 ft/hr 135 162 74 115 163 189 393 11.12 mph 34.9 mph
Lap 20 0:21:59 5 mi 107 9 98 12.3 456 ft 545 ft 1.1 1245 ft/hr 128 149 74 104 140 189 489 13.7 mph 38.65 mph
Lap 21 0:20:34 5 mi 121 11 110 10.2 515 ft 531 ft 0.97 1503 ft/hr 137 158 82 115 176 215 558 14.57 mph 36.74 mph
Lap 22 0:30:26 5 mi 83 7 76 22 1040 ft 39 ft 0.48 2050 ft/hr 151 163 84 108 231 239 478 9.86 mph 27.51 mph
Lap 23 0:12:45 5 mi 57 2 55 13.4 118 ft 669 ft 4.23 556 ft/hr 143 163 88 113 184 214 573 23.56 mph 33.12 mph
Lap 24 0:12:13 5 mi 15 0 15 48.9 0 ft 341 ft 9.22337e16 0 ft/hr 132 155 80 105 147 177 406 24.55 mph 34.65 mph
Lap 25 0:16:24 5 mi 23 2 21 42.8 69 ft 92 ft 7.26 252 ft/hr 130 146 80 98 168 191 419 18.35 mph 26.34 mph
Lap 26 0:16:14 5 mi 20 1 19 48.7 233 ft 3 ft 2.15 861 ft/hr 146 157 89 107 216 218 485 18.47 mph 21.46 mph
Lap 27 0:24:09 5 mi 106 7 99 13.7 719 ft 102 ft 0.7 1785 ft/hr 151 165 86 110 214 227 477 12.43 mph 35.92 mph
Lap 28 0:11:33 5 mi 42 2 40 16.5 105 ft 922 ft 4.76 545 ft/hr 138 151 90 115 158 182 435 25.98 mph 40.05 mph
Lap 29 0:12:57 5 mi 55 2 53 14.1 148 ft 558 ft 3.39 684 ft/hr 142 164 90 124 180 211 704 23.17 mph 36.84 mph
Lap 30 0:12:18 5 mi 38 0 38 19.4 98 ft 410 ft 5.08 480 ft/hr 138 154 89 103 183 207 401 24.38 mph 34.82 mph
Lap 31 0:21:29 5 mi 110 13 97 11.7 548 ft 141 ft 0.91 1530 ft/hr 134 151 81 115 194 223 407 13.98 mph 32.44 mph
Lap 32 0:16:07 5 mi 63 6 57 15.3 246 ft 420 ft 2.03 916 ft/hr 134 150 82 107 185 203 406 18.62 mph 38.51 mph
Lap 33 0:27:49 5 mi 116 11 105 14.4 755 ft 69 ft 0.66 1628 ft/hr 138 145 79 103 203 211 321 10.84 mph 32.25 mph
Lap 34 0:17:18 5 mi 87 7 80 11.9 292 ft 387 ft 1.71 1013 ft/hr 129 140 79 97 167 184 366 17.34 mph 34.48 mph
Lap 35 0:15:10 5 mi 53 5 48 17.2 203 ft 528 ft 2.46 805 ft/hr 121 140 85 102 152 183 357 19.82 mph 43.29 mph
Lap 36 0:16:07 5 mi 109 7 102 8.9 325 ft 449 ft 1.54 1209 ft/hr 135 142 87 112 214 220 376 18.6 mph 36.82 mph
Lap 37 0:14:31 5 mi 58 1 57 15 112 ft 394 ft 4.48 461 ft/hr 133 146 86 99 190 201 390 20.68 mph 32.77 mph
Lap 38 0:17:49 5 mi 108 8 100 9.9 285 ft 361 ft 1.75 961 ft/hr 126 142 82 105 190 206 334 16.84 mph 37.67 mph
Lap 39 0:24:32 5 mi 86 12 74 17.1 581 ft 302 ft 0.86 1420 ft/hr 128 138 78 102 193 211 402 12.26 mph 38.3 mph
Lap 40 0:20:10 5 mi 51 5 46 23.7 354 ft 246 ft 1.41 1054 ft/hr 128 139 79 103 200 211 490 14.93 mph 33.04 mph
Lap 41 0:10:16 2.47 mi 39 3 36 15.8 144 ft 10 ft 1.71 844 ft/hr 131 141 79 102 187 210 410 14.48 mph 18.28 mph