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Ride Stats

Title Mid-Atlantic 24 Hour Race  
Date 2014-08-23 07:00:05  
# Total shifts 2694  
# Front shifts 77  
# Rear shifts 2617  
Time b/t shifts 29.9 seconds  
Moving time 22:22:46  
Distance 444.41 mi  
Ascent 820 ft  
Descent 866 ft  
Climbing ratio 54.18  
Climbing rate 37 ft/hr  
Avg/max speed 19.86 / 29.45 mph  
Avg/norm/max power 177 / 189 / 558 watts  
Avg/max HR 131 / 180 bpm  
Avg/max cadence 74 / 113 rpm  
Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)