Ride Stats

Title Mid-Atlantic 24 Hour Race  
Date 2014-08-23 07:00:05  
# Total shifts 2694  
# Front shifts 77  
# Rear shifts 2617  
Time b/t shifts 29.9 seconds  
Moving time 22:22:46  
Distance 444.41 mi  
Ascent 820 ft  
Descent 866 ft  
Climbing ratio 54.18  
Climbing rate 37 ft/hr  
Avg/max speed 19.86 / 29.45 mph  
Avg/norm/max power 177 / 189 / 558 watts  
Avg/max HR 131 / 180 bpm  
Avg/max cadence 74 / 113 rpm  
Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)