Shift Stats

Title
Mid-Atlantic 24 Hour Race  
Date
2014-08-23 07:00:05  
# Total shifts
2694  
# Front shifts
77  
# Rear shifts
2617  
Time b/t shifts
29.9 seconds  
Laps
1 2 3 4 5 6 7 8 9 10 Full Ride  
Notes
3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Ride Stats

Moving time
22:22:46  
Distance
444.41 mi  
Ascent
820 ft  
Descent
866 ft  
Climbing ratio
54.18  
Climbing rate
37 ft/hr  
Avg/max speed
19.86 / 29.45 mph  
Avg/norm/max power
177 / 189 / 558 watts  
Avg/max HR
131 / 180 bpm  
Avg/max cadence
74 / 113 rpm  

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)