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Viewing Lap 3 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 530  
# Front shifts 20  
# Rear shifts 510  
Time b/t shifts 26.8 seconds  
Moving time 3:56:32  
Distance 83.46 mi  
Ascent 3314 ft  
Descent 3281 ft  
Climbing ratio 2.52 *  
Climbing rate 840 ft/hr  
Avg/max speed 21.17 / 26.45 mph  
Avg/norm/max power 206 / 207 / 375 watts  
Avg/max HR 146 / 167 bpm  
Avg/max cadence 77 / 101 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)