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Viewing Lap 5 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 156  
# Front shifts 3  
# Rear shifts 153  
Time b/t shifts 27.5 seconds  
Moving time 1:11:31  
Distance 24.28 mi  
Ascent 1040 ft  
Descent 1073 ft  
Climbing ratio 2.33 *  
Climbing rate 874 ft/hr  
Avg/max speed 20.37 / 26.21 mph  
Avg/norm/max power 180 / 183 / 427 watts  
Avg/max HR 136 / 149 bpm  
Avg/max cadence 75 / 90 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)