2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 22 Stats

Title Untitled 2014-11-24-13-11-06.fit  
# Total shifts 1  
# Front shifts 0  
# Rear shifts 1  
Time b/t shifts 14 seconds  
Moving time 0:00:14  
Distance 0.05 km  
Ascent 1 m  
Descent 1 m  
Climbing ratio 4.91 *  
Climbing rate 257 m/hr  
Avg/max speed 12.65 / 21 kph  
Avg/norm/max power 35 / 71 / 148 watts  
Avg/max HR 111 / 115 bpm  
Avg/max cadence 30 / 66 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:30 21.47 6
2 0:16:17 26.72 28
3 0:00:15 16.03 4
4 0:16:44 25.99 35
5 0:00:13 17.59 4
6 0:16:24 26.57 27
7 0:00:21 25.07 1
8 0:00:44 17.04 0
9 0:17:04 25.2 35
10 0:17:07 25.49 42
11 0:00:15 17.86 2
12 0:16:32 26.41 33
13 0:16:10 27.12 32
14 0:00:09 18.62 0
15 0:16:31 26.41 33
16 0:00:27 22.98 5
17 0:17:10 25.38 42
18 0:00:12 14.82 0
19 0:35:51 24.12 74
20 0:00:12 18.2 2
21 0:16:32 26.44 56
22 0:00:14 12.65 1
23 0:17:01 25.59 52
24 0:17:29 25.01 41
25 0:18:22 23.67 45
26 0:17:15 25.27 52
27 0:00:14 15.32 0
28 0:17:28 24.99 50
29 0:17:52 24.48 54
30 0:00:17 16.25 0
31 0:17:54 24.43 41
32 0:17:52 24.56 57
33 0:18:46 23.45 39
34 0:17:56 24.35 46
35 0:18:56 23.14 52
36 0:55:36 23.29 120
37 0:18:58 22.87 50
38 0:37:42 23.09 102
39 0:18:36 23.63 53
40 0:18:43 23.42 60
41 0:19:10 22.74 64
42 0:19:56 21.95 48
43 0:19:48 21.98 44
44 0:19:11 22.77 56
45 0:19:54 22 52
46 0:19:00 22.98 53
47 0:18:45 23.32 41
48 0:18:58 23.14 53
49 0:20:04 21.95 55
50 0:19:42 22.26 55
51 0:19:35 22.03 44
52 0:18:15 23.48 54
53 0:18:40 23.08 50
54 0:40:10 21.34 108
55 0:19:25 22.35 46
56 0:21:36 19.86 39
57 0:20:19 21.23 54
58 0:20:44 20.82 57
59 0:21:15 20.29 45
60 0:21:18 20.34 45
61 0:21:36 20.04 53
62 0:00:13 13.44 3
63 0:20:11 21.15 61
64 0:19:38 22.05 51
65 0:20:48 20.78 54
66 0:20:55 20.45 50
67 0:17:45 12.2 7

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x17 60 13 13 1 1.6% 111 107 115 27 60 27 140 12.07 kph 21 kph Delete
39x15 68 1 1 1 -2.5% 108 108 108 66 66 148 148 20.26 kph 20.26 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x17 60 13 13 1 1.6% 111 107 115 27 60 27 140 12.07 kph 21 kph Delete
39x15 68 1 1 1 -2.5% 108 108 108 66 66 148 148 20.26 kph 20.26 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:30 0.17 km 6 0 6 5 1 m 3 m 28.41 72 m/hr 104 106 88 108 78 72 127 21.47 kph 31.88 kph
Lap 2 0:16:17 7.26 km 28 1 27 34.9 163 m 165 m 4.49 599 m/hr 133 151 83 110 197 221 407 26.72 kph 67.38 kph
Lap 3 0:00:15 0.07 km 4 1 3 3.8 4 m 1 m 1.85 864 m/hr 113 121 53 83 58 77 131 16.03 kph 26.23 kph
Lap 4 0:16:44 7.25 km 35 1 34 28.7 162 m 167 m 4.49 582 m/hr 129 153 83 108 189 212 529 25.99 kph 67.01 kph
Lap 5 0:00:13 0.06 km 4 1 3 3.3 2 m 1 m 3.54 498 m/hr 107 115 48 81 84 80 184 17.59 kph 26.84 kph
Lap 6 0:16:24 7.26 km 27 2 25 36.4 168 m 174 m 4.33 615 m/hr 129 149 81 110 192 218 322 26.57 kph 67.58 kph
Lap 7 0:00:21 0.15 km 1 0 1 21 5 m 0 m 3.17 789 m/hr 117 120 85 92 111 150 214 25.07 kph 29.76 kph
Lap 8 0:00:44 0.21 km 0 0 0 44 0 m 4 m 52.96 33 m/hr 101 117 54 69 23 63 112 17.04 kph 24.19 kph
Lap 9 0:17:04 7.17 km 35 1 34 29.3 161 m 161 m 4.49 564 m/hr 127 143 78 108 180 206 418 25.2 kph 67.98 kph
Lap 10 0:17:07 7.27 km 42 2 40 24.5 161 m 165 m 4.49 566 m/hr 129 149 83 106 189 207 420 25.49 kph 64.79 kph
Lap 11 0:00:15 0.07 km 2 1 1 7.5 4 m 1 m 2.06 864 m/hr 120 124 48 70 89 121 188 17.86 kph 28.52 kph
Lap 12 0:16:32 7.28 km 33 1 32 30.1 158 m 160 m 4.59 572 m/hr 133 147 81 105 192 212 347 26.41 kph 66.64 kph
Lap 13 0:16:10 7.31 km 32 2 30 30.3 169 m 170 m 4.33 626 m/hr 136 153 78 102 200 224 357 27.12 kph 66.21 kph
Lap 14 0:00:09 0.05 km 0 0 0 9 1 m 1 m 5.81 320 m/hr 118 125 50 78 145 108 290 18.62 kph 25.67 kph
Lap 15 0:16:31 7.27 km 33 2 31 30 166 m 168 m 4.38 604 m/hr 131 144 80 107 194 206 418 26.41 kph 63.46 kph
Lap 16 0:00:27 0.17 km 5 0 5 5.4 3 m 1 m 6.65 347 m/hr 114 121 76 95 86 106 250 22.98 kph 30.59 kph
Lap 17 0:17:10 7.26 km 42 2 40 24.5 158 m 161 m 4.59 551 m/hr 130 144 78 103 183 200 318 25.38 kph 62.78 kph
Lap 18 0:00:12 0.05 km 0 0 0 12 1 m 0 m 4.12 360 m/hr 110 113 31 57 80 74 178 14.82 kph 23.17 kph
Lap 19 0:35:51 14.41 km 74 4 70 29.1 329 m 335 m 4.38 550 m/hr 126 141 76 102 167 187 430 24.12 kph 65.81 kph
Lap 20 0:00:12 0.06 km 2 0 2 6 1 m 1 m 5.07 360 m/hr 118 122 53 70 109 118 191 18.2 kph 25.7 kph
Lap 21 0:16:32 7.28 km 56 5 51 17.7 159 m 161 m 4.59 578 m/hr 132 146 75 99 187 213 381 26.44 kph 59.79 kph
Lap 22 0:00:14 0.05 km 1 0 1 14 1 m 1 m 4.91 257 m/hr 111 115 30 66 35 71 148 12.65 kph 21 kph
Lap 23 0:17:01 7.26 km 52 1 51 19.6 160 m 162 m 4.54 565 m/hr 128 145 77 99 174 206 423 25.59 kph 65.31 kph
Lap 24 0:17:29 7.29 km 41 3 38 25.6 161 m 162 m 4.54 553 m/hr 126 143 76 99 166 204 382 25.01 kph 59.29 kph
Lap 25 0:18:22 7.25 km 45 1 44 24.5 160 m 164 m 4.54 523 m/hr 125 139 78 107 175 187 312 23.67 kph 58.52 kph
Lap 26 0:17:15 7.26 km 52 3 49 19.9 161 m 161 m 4.49 560 m/hr 128 143 74 98 190 205 337 25.27 kph 59.13 kph
Lap 27 0:00:14 0.06 km 0 0 0 14 2 m 1 m 3.33 463 m/hr 114 118 34 56 37 105 165 15.32 kph 22.13 kph
Lap 28 0:17:28 7.27 km 50 1 49 21 164 m 166 m 4.44 562 m/hr 126 144 76 96 176 205 314 24.99 kph 55.76 kph
Lap 29 0:17:52 7.29 km 54 3 51 19.9 163 m 165 m 4.49 546 m/hr 125 139 78 101 180 192 409 24.48 kph 56.54 kph
Lap 30 0:00:17 0.08 km 0 0 0 17 2 m 2 m 3.85 424 m/hr 110 115 56 82 50 109 124 16.25 kph 26.3 kph
Lap 31 0:17:54 7.29 km 41 2 39 26.2 168 m 171 m 4.33 564 m/hr 124 146 77 97 172 196 326 24.43 kph 57.78 kph
Lap 32 0:17:52 7.31 km 57 2 55 18.8 167 m 169 m 4.38 560 m/hr 126 144 77 105 177 204 330 24.56 kph 57.13 kph
Lap 33 0:18:46 7.33 km 39 2 37 28.9 166 m 167 m 4.44 529 m/hr 123 135 78 102 168 186 334 23.45 kph 59.69 kph
Lap 34 0:17:56 7.28 km 46 1 45 23.4 163 m 168 m 4.44 546 m/hr 124 138 76 104 179 197 425 24.35 kph 61.73 kph
Lap 35 0:18:56 7.3 km 52 2 50 21.8 159 m 164 m 4.59 504 m/hr 120 131 73 106 163 182 390 23.14 kph 60.22 kph
Lap 36 0:55:36 21.59 km 120 9 111 27.8 498 m 505 m 4.33 537 m/hr 121 140 73 106 168 182 370 23.29 kph 59.66 kph
Lap 37 0:18:58 7.24 km 50 1 49 22.8 160 m 161 m 4.54 505 m/hr 117 129 73 98 159 174 253 22.87 kph 61.3 kph
Lap 38 0:37:42 14.52 km 102 6 96 22.2 315 m 321 m 4.59 502 m/hr 116 134 73 96 162 182 315 23.09 kph 61.98 kph
Lap 39 0:18:36 7.33 km 53 4 49 21.1 157 m 159 m 4.65 507 m/hr 117 127 71 95 164 185 298 23.63 kph 58.18 kph
Lap 40 0:18:43 7.3 km 60 6 54 18.7 159 m 161 m 4.59 510 m/hr 115 127 69 92 162 182 287 23.42 kph 57.53 kph
Lap 41 0:19:10 7.27 km 64 3 61 18 161 m 161 m 4.49 505 m/hr 113 125 70 97 156 176 272 22.74 kph 62.72 kph
Lap 42 0:19:56 7.3 km 48 2 46 24.9 165 m 163 m 4.44 498 m/hr 113 125 71 97 146 164 271 21.95 kph 56.23 kph
Lap 43 0:19:48 7.26 km 44 1 43 27 161 m 165 m 4.49 488 m/hr 114 132 70 93 151 166 245 21.98 kph 60 kph
Lap 44 0:19:11 7.28 km 56 2 54 20.6 161 m 161 m 4.54 502 m/hr 115 127 70 96 165 175 282 22.77 kph 59.05 kph
Lap 45 0:19:54 7.3 km 52 3 49 23 162 m 162 m 4.49 488 m/hr 111 126 72 97 151 174 266 22 kph 59.79 kph
Lap 46 0:19:00 7.28 km 53 2 51 21.5 160 m 160 m 4.54 505 m/hr 114 126 73 96 157 177 291 22.98 kph 57.87 kph
Lap 47 0:18:45 7.29 km 41 2 39 27.4 160 m 161 m 4.54 511 m/hr 113 126 71 96 158 180 280 23.32 kph 60.46 kph
Lap 48 0:18:58 7.32 km 53 1 52 21.5 160 m 163 m 4.59 506 m/hr 113 134 72 96 160 178 295 23.14 kph 58.74 kph
Lap 49 0:20:04 7.34 km 55 2 53 21.9 164 m 163 m 4.49 492 m/hr 112 131 70 95 148 164 247 21.95 kph 56.79 kph
Lap 50 0:19:42 7.31 km 55 3 52 21.5 162 m 161 m 4.49 493 m/hr 125 172 71 92 159 165 267 22.26 kph 56.17 kph
Lap 51 0:19:35 7.2 km 44 1 43 26.7 167 m 167 m 4.28 513 m/hr 113 127 70 105 150 162 258 22.03 kph 60.33 kph
Lap 52 0:18:15 7.14 km 54 3 51 20.3 162 m 161 m 4.38 534 m/hr 114 125 69 94 164 184 313 23.48 kph 60.06 kph
Lap 53 0:18:40 7.18 km 50 2 48 22.4 160 m 161 m 4.49 514 m/hr 112 123 67 87 152 175 289 23.08 kph 62.6 kph
Lap 54 0:40:10 14.28 km 108 3 105 22.3 326 m 325 m 4.38 486 m/hr 109 122 67 98 139 159 272 21.34 kph 62.88 kph
Lap 55 0:19:25 7.23 km 46 3 43 25.3 161 m 161 m 4.49 497 m/hr 108 118 67 89 145 168 267 22.35 kph 62.88 kph
Lap 56 0:21:36 7.16 km 39 2 37 33.2 162 m 162 m 4.38 451 m/hr 111 123 67 99 137 148 259 19.86 kph 58.11 kph
Lap 57 0:20:19 7.19 km 54 1 53 22.6 157 m 161 m 4.59 463 m/hr 113 125 72 94 148 168 259 21.23 kph 56.84 kph
Lap 58 0:20:44 7.2 km 57 3 54 21.8 161 m 161 m 4.49 465 m/hr 111 128 71 96 145 167 252 20.82 kph 56.07 kph
Lap 59 0:21:15 7.19 km 45 1 44 28.3 159 m 162 m 4.54 448 m/hr 109 120 70 93 137 158 258 20.29 kph 57.9 kph
Lap 60 0:21:18 7.22 km 45 3 42 28.4 160 m 161 m 4.54 450 m/hr 112 125 70 95 143 160 264 20.34 kph 55.46 kph
Lap 61 0:21:36 7.21 km 53 4 49 24.5 162 m 164 m 4.44 450 m/hr 111 125 70 102 135 159 284 20.04 kph 49.74 kph
Lap 62 0:00:13 0.05 km 3 0 3 4.3 0 m 1 m 4.8699272558399E+17 0 m/hr 99 99 56 76 37 76 117 13.44 kph 22.4 kph
Lap 63 0:20:11 7.12 km 61 3 58 19.9 161 m 162 m 4.44 479 m/hr 114 128 68 91 155 173 267 21.15 kph 54.59 kph
Lap 64 0:19:38 7.21 km 51 3 48 23.1 163 m 162 m 4.44 499 m/hr 115 128 67 95 154 177 279 22.05 kph 55.12 kph
Lap 65 0:20:48 7.2 km 54 2 52 23.1 163 m 162 m 4.44 469 m/hr 114 127 69 90 146 166 295 20.78 kph 52.74 kph
Lap 66 0:20:55 7.13 km 50 1 49 25.1 158 m 161 m 4.54 453 m/hr 111 123 68 89 142 164 250 20.45 kph 51.63 kph
Lap 67 0:17:45 3.61 km 7 1 6 152.1 164 m 6 m 2.22 555 m/hr 110 131 65 101 145 147 225 12.2 kph 19.09 kph