2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Ride Stats

Title 騎車(E118)  
Start Date 2015-08-13 05:35:57 update  
Finish Date 2015-08-13 07:18:27 update
# Total shifts 67  
# Front shifts 1  
# Rear shifts 66  
Time b/t shifts 91.8 seconds  
Moving time 1:42:30  
Elapsed time 1:42:30  
Distance 54.58 km  
Ascent 315 m  
Descent 317 m  
Climbing ratio 17.32  
Climbing rate 184 m/hr  
Avg/max speed 31.95 / 48.26 kph  
Avg/norm/max power 164 / 160 / 426 watts  
Avg/max HR 141 / 165 bpm  
Avg/max cadence 76 / 172 rpm  
Notes Feeling : 4 RPE : 11 路況 : 2(回程51k灑水車) *E118 *暖身及每段平均功率分配 *測試後腳跟提拉效率的感覺 *Di2stats : https://di2stats.com/rides/view/6133 *Di2 Shifting - 54x15:10%(156w)54x17:65.2%(163w) 54x19:20.5%(175w) *盡量維持住上半身姿勢, 幫助踩踏順暢 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 3.9%, L2(PH.CL): 12.0%, L3(PL.CL): 18.3%, L4(PL.CH): 65.8% *GC-Metrics: xPower (watts):154 Relative Intensity:0.754 BikeScoreâ„¢:98 Daniels Points:56 Daniels EqP (watts):154 TRIMP Points:159 Aerobic Decoupling (%):2.2 TSS :105.1 IF : 0.778 CP20 :171 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.04 w/kg P-max:535 watts - 8.29 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:00 33.3 2
2 0:09:25 31.9 2
3 0:07:54 37.93 6
4 0:08:51 33.92 5
5 0:08:28 35.45 10
6 0:10:03 29.85 14
7 0:09:28 31.66 5
8 0:11:12 26.76 7
9 0:09:56 30.24 6
10 0:09:09 32.77 4
11 0:09:04 30.26 6

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 4007 129.3 31 0% 140 95 161 77 172 163 426 32.06 kph 39.8 kph Delete
54x19 75 1259 114.5 11 0.6% 149 121 165 75 112 175 375 27.15 kph 36.45 kph Delete
54x15 95 618 29.4 21 -0.3% 138 106 161 79 104 156 303 37.03 kph 45.45 kph Delete
54x14 102 266 66.5 4 -0.9% 132 105 152 74 122 135 303 41.12 kph 48.26 kph Delete
42x17 65 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
42x17 65 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
54x19 75 1259 114.5 11 0.6% 149 121 165 75 112 175 375 27.15 kph 36.45 kph Delete
54x17 84 4007 129.3 31 0% 140 95 161 77 172 163 426 32.06 kph 39.8 kph Delete
54x15 95 618 29.4 21 -0.3% 138 106 161 79 104 156 303 37.03 kph 45.45 kph Delete
54x14 102 266 66.5 4 -0.9% 132 105 152 74 122 135 303 41.12 kph 48.26 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:00 5 km 2 0 2 270 21 m 34 m 24.02 139 m/hr 139 148 81 98 174 164 371 33.3 kph 38.43 kph
Lap 2 0:09:25 5 km 2 0 2 282.5 16 m 28 m 31.26 102 m/hr 142 152 80 106 171 164 311 31.9 kph 37.69 kph
Lap 3 0:07:54 5 km 6 0 6 79 22 m 23 m 22.7 167 m/hr 145 153 84 113 158 157 337 37.93 kph 44.64 kph
Lap 4 0:08:51 5 km 5 0 5 106.2 33 m 32 m 15.26 223 m/hr 129 153 69 122 151 141 367 33.92 kph 48.26 kph
Lap 5 0:08:28 5 km 10 0 10 50.8 27 m 26 m 18.64 190 m/hr 133 145 79 172 146 132 375 35.45 kph 40.88 kph
Lap 6 0:10:03 5 km 14 0 14 43.1 39 m 38 m 12.83 233 m/hr 146 160 76 112 175 183 362 29.85 kph 42.42 kph
Lap 7 0:09:28 5 km 5 0 5 113.6 24 m 30 m 20.49 155 m/hr 151 163 82 100 176 176 311 31.66 kph 41.42 kph
Lap 8 0:11:12 5 km 7 0 7 96 40 m 33 m 12.46 215 m/hr 142 165 68 98 153 151 263 26.76 kph 40.1 kph
Lap 9 0:09:56 5 km 6 0 6 99.3 26 m 35 m 19.38 156 m/hr 139 149 72 91 154 147 333 30.24 kph 38.22 kph
Lap 10 0:09:09 5 km 4 0 4 137.3 36 m 17 m 14.04 233 m/hr 145 154 78 114 161 156 349 32.77 kph 40.35 kph
Lap 11 0:09:04 4.58 km 6 1 5 90.7 31 m 23 m 14.57 208 m/hr 142 162 73 100 174 168 426 30.26 kph 38.22 kph

No stop data was imported with this ride. You max fix this problem using the link below.