2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title 騎車(E118)  
# Total shifts 10  
# Front shifts 0  
# Rear shifts 10  
Time b/t shifts 50.8 seconds  
Moving time 0:08:28  
Distance 5 km  
Ascent 27 m  
Descent 26 m  
Climbing ratio 18.64 *  
Climbing rate 190 m/hr  
Avg/max speed 35.45 / 40.88 kph  
Avg/norm/max power 146 / 132 / 375 watts  
Avg/max HR 133 / 145 bpm  
Avg/max cadence 79 / 172 rpm  
Ride Notes Feeling : 4 RPE : 11 路況 : 2(回程51k灑水車) *E118 *暖身及每段平均功率分配 *測試後腳跟提拉效率的感覺 *Di2stats : https://di2stats.com/rides/view/6133 *Di2 Shifting - 54x15:10%(156w)54x17:65.2%(163w) 54x19:20.5%(175w) *盡量維持住上半身姿勢, 幫助踩踏順暢 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 3.9%, L2(PH.CL): 12.0%, L3(PL.CL): 18.3%, L4(PL.CH): 65.8% *GC-Metrics: xPower (watts):154 Relative Intensity:0.754 BikeScoreâ„¢:98 Daniels Points:56 Daniels EqP (watts):154 TRIMP Points:159 Aerobic Decoupling (%):2.2 TSS :105.1 IF : 0.778 CP20 :171 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.04 w/kg P-max:535 watts - 8.29 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:00 33.3 2
2 0:09:25 31.9 2
3 0:07:54 37.93 6
4 0:08:51 33.92 5
5 0:08:28 35.45 10
6 0:10:03 29.85 14
7 0:09:28 31.66 5
8 0:11:12 26.76 7
9 0:09:56 30.24 6
10 0:09:09 32.77 4
11 0:09:04 30.26 6

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 358 71.6 5 0% 133 119 145 78 172 138 360 34.76 kph 38.99 kph Delete
54x15 95 141 28.2 5 0% 134 122 143 81 104 163 282 37.29 kph 40.88 kph Delete
54x19 75 9 9 1 0.8% 131 130 131 84 94 212 375 33.62 kph 36.45 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 9 9 1 0.8% 131 130 131 84 94 212 375 33.62 kph 36.45 kph Delete
54x17 84 358 71.6 5 0% 133 119 145 78 172 138 360 34.76 kph 38.99 kph Delete
54x15 95 141 28.2 5 0% 134 122 143 81 104 163 282 37.29 kph 40.88 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:00 5 km 2 0 2 270 21 m 34 m 24.02 139 m/hr 139 148 81 98 174 164 371 33.3 kph 38.43 kph
Lap 2 0:09:25 5 km 2 0 2 282.5 16 m 28 m 31.26 102 m/hr 142 152 80 106 171 164 311 31.9 kph 37.69 kph
Lap 3 0:07:54 5 km 6 0 6 79 22 m 23 m 22.7 167 m/hr 145 153 84 113 158 157 337 37.93 kph 44.64 kph
Lap 4 0:08:51 5 km 5 0 5 106.2 33 m 32 m 15.26 223 m/hr 129 153 69 122 151 141 367 33.92 kph 48.26 kph
Lap 5 0:08:28 5 km 10 0 10 50.8 27 m 26 m 18.64 190 m/hr 133 145 79 172 146 132 375 35.45 kph 40.88 kph
Lap 6 0:10:03 5 km 14 0 14 43.1 39 m 38 m 12.83 233 m/hr 146 160 76 112 175 183 362 29.85 kph 42.42 kph
Lap 7 0:09:28 5 km 5 0 5 113.6 24 m 30 m 20.49 155 m/hr 151 163 82 100 176 176 311 31.66 kph 41.42 kph
Lap 8 0:11:12 5 km 7 0 7 96 40 m 33 m 12.46 215 m/hr 142 165 68 98 153 151 263 26.76 kph 40.1 kph
Lap 9 0:09:56 5 km 6 0 6 99.3 26 m 35 m 19.38 156 m/hr 139 149 72 91 154 147 333 30.24 kph 38.22 kph
Lap 10 0:09:09 5 km 4 0 4 137.3 36 m 17 m 14.04 233 m/hr 145 154 78 114 161 156 349 32.77 kph 40.35 kph
Lap 11 0:09:04 4.58 km 6 1 5 90.7 31 m 23 m 14.57 208 m/hr 142 162 73 100 174 168 426 30.26 kph 38.22 kph