2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading ride data, please be patient.

Ride Stats

Title 騎車(E118)  
Start Date 2015-07-30 05:39:02 update  
Finish Date 2015-07-30 07:17:13 update
# Total shifts 153  
# Front shifts 0  
# Rear shifts 153  
Time b/t shifts 38.5 seconds  
Moving time 1:38:11  
Elapsed time 1:38:11  
Distance 51.1 km  
Ascent 441 m  
Descent 445 m  
Climbing ratio 11.56  
Climbing rate 269 m/hr  
Avg/max speed 31.22 / 55.96 kph  
Avg/norm/max power 167 / 171 / 380 watts  
Avg/max HR 147 / 224 bpm  
Avg/max cadence 78 / 124 rpm  
Notes Feeling : 4 路況 : 2(車多狀況多) *E118 *注意evade安全帽的位置 *後半段心率帶異常 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 2.8%, L2(PH.CL): 13.5%, L3(PL.CL): 20.0%, L4(PL.CH): 63.7% *GC-Metrics: NP (watts):170 xPower (watts): 166 IF:0.788 Relative Intensity:0.770 BikeScoreâ„¢:97 Daniels Points:58 Daniels EqP (watts):166 TRIMP Points:174 Aerobic Decoupling (%):17.2 Left/Right Balance (%):50.5 TSS:102 Work (kJ):881 *GC-Model: W':15.2 kJ - 242 J/kg CP:188 watts - 2.99 w/kg P-max:769 watts - 12.21 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:38 31.14 10
2 0:10:58 27.39 22
3 0:08:16 36.23 27
4 0:09:45 30.75 8
5 0:11:07 26.99 18
6 0:10:20 29.05 20
7 0:09:53 30.34 23
8 0:07:18 41.09 10
9 0:09:26 31.8 4
10 0:09:28 31.7 8
11 0:02:02 32.28 3

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 1712 43.9 39 -0.5% 132 106 224 74 124 141 379 32.78 kph 45.45 kph Delete
54x19 75 1471 39.8 37 0.5% 151 106 189 81 124 176 380 29.98 kph 35.44 kph Delete
54x21 68 1264 48.6 26 1.7% 152 129 166 75 100 178 328 25.51 kph 33.43 kph Delete
54x15 95 592 22.8 26 -1.5% 157 121 216 84 115 162 374 40.93 kph 47.67 kph Delete
54x25 57 322 80.5 4 1.4% 153 105 163 91 105 207 304 28.6 kph 33.86 kph Delete
54x23 62 276 34.5 8 3.3% 158 150 162 71 94 201 320 21.32 kph 27.28 kph Delete
54x14 102 179 22.4 8 -2.8% 147 128 181 85 115 166 362 46.74 kph 54.01 kph Delete
54x13 110 68 17 4 -3.5% 143 128 170 93 113 175 279 50.87 kph 55.96 kph Delete
54x12 119 6 6 1 -5.6% 131 130 132 60 92 74 143 51.71 kph 53.64 kph Delete
54x28 51 1 1 1 0.8% 154 154 154 70 70 258 258 20.79 kph 20.79 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x28 51 1 1 1 0.8% 154 154 154 70 70 258 258 20.79 kph 20.79 kph Delete
54x25 57 322 80.5 4 1.4% 153 105 163 91 105 207 304 28.6 kph 33.86 kph Delete
54x23 62 276 34.5 8 3.3% 158 150 162 71 94 201 320 21.32 kph 27.28 kph Delete
54x21 68 1264 48.6 26 1.7% 152 129 166 75 100 178 328 25.51 kph 33.43 kph Delete
54x19 75 1471 39.8 37 0.5% 151 106 189 81 124 176 380 29.98 kph 35.44 kph Delete
54x17 84 1712 43.9 39 -0.5% 132 106 224 74 124 141 379 32.78 kph 45.45 kph Delete
54x15 95 592 22.8 26 -1.5% 157 121 216 84 115 162 374 40.93 kph 47.67 kph Delete
54x14 102 179 22.4 8 -2.8% 147 128 181 85 115 166 362 46.74 kph 54.01 kph Delete
54x13 110 68 17 4 -3.5% 143 128 170 93 113 175 279 50.87 kph 55.96 kph Delete
54x12 119 6 6 1 -5.6% 131 130 132 60 92 74 143 51.71 kph 53.64 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:38 5 km 10 0 10 57.8 41 m 16 m 12.09 258 m/hr 157 167 93 105 203 204 319 31.14 kph 38.22 kph
Lap 2 0:10:58 5 km 22 0 22 29.9 76 m 43 m 6.6 415 m/hr 154 164 77 124 176 184 320 27.39 kph 54.59 kph
Lap 3 0:08:16 5 km 27 0 27 18.4 28 m 68 m 17.74 205 m/hr 147 159 84 115 173 170 370 36.23 kph 51.5 kph
Lap 4 0:09:45 5 km 8 0 8 73.1 41 m 9 m 12.3 250 m/hr 158 162 87 97 183 184 252 30.75 kph 34.86 kph
Lap 5 0:11:07 5 km 18 0 18 37.1 65 m 32 m 7.66 352 m/hr 144 157 70 109 155 157 380 26.99 kph 42.42 kph
Lap 6 0:10:20 5 km 20 0 20 31 65 m 25 m 7.76 375 m/hr 148 168 77 97 174 178 306 29.05 kph 40.88 kph
Lap 7 0:09:53 5 km 23 0 23 25.8 66 m 63 m 7.55 402 m/hr 157 224 75 114 177 186 312 30.34 kph 55.96 kph
Lap 8 0:07:18 5 km 10 0 10 43.8 6 m 58 m 83.32 49 m/hr 164 216 86 106 173 162 350 41.09 kph 47.4 kph
Lap 9 0:09:26 5 km 4 0 4 141.5 29 m 72 m 17.27 184 m/hr 120 155 68 98 118 119 379 31.8 kph 38.43 kph
Lap 10 0:09:28 5 km 8 0 8 71 20 m 49 m 24.97 127 m/hr 121 134 72 103 131 111 319 31.7 kph 42.18 kph
Lap 11 0:02:02 1.1 km 3 0 3 40.7 4 m 9 m 27.51 118 m/hr 125 138 69 102 138 122 331 32.28 kph 40.44 kph

No stop data was imported with this ride. You max fix this problem using the link below.