2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title 騎車(E118)  
# Total shifts 10  
# Front shifts 0  
# Rear shifts 10  
Time b/t shifts 43.8 seconds  
Moving time 0:07:18  
Distance 5 km  
Ascent 6 m  
Descent 58 m  
Climbing ratio 83.32 *  
Climbing rate 49 m/hr  
Avg/max speed 41.09 / 47.4 kph  
Avg/norm/max power 173 / 162 / 350 watts  
Avg/max HR 164 / 216 bpm  
Avg/max cadence 86 / 106 rpm  
Ride Notes Feeling : 4 路況 : 2(車多狀況多) *E118 *注意evade安全帽的位置 *後半段心率帶異常 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 2.8%, L2(PH.CL): 13.5%, L3(PL.CL): 20.0%, L4(PL.CH): 63.7% *GC-Metrics: NP (watts):170 xPower (watts): 166 IF:0.788 Relative Intensity:0.770 BikeScoreâ„¢:97 Daniels Points:58 Daniels EqP (watts):166 TRIMP Points:174 Aerobic Decoupling (%):17.2 Left/Right Balance (%):50.5 TSS:102 Work (kJ):881 *GC-Model: W':15.2 kJ - 242 J/kg CP:188 watts - 2.99 w/kg P-max:769 watts - 12.21 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:38 31.14 10
2 0:10:58 27.39 22
3 0:08:16 36.23 27
4 0:09:45 30.75 8
5 0:11:07 26.99 18
6 0:10:20 29.05 20
7 0:09:53 30.34 23
8 0:07:18 41.09 10
9 0:09:26 31.8 4
10 0:09:28 31.7 8
11 0:02:02 32.28 3

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x15 95 306 61.2 5 -1.2% 170 129 216 89 106 175 315 42.21 kph 47.4 kph Delete
54x17 84 82 20.5 4 -0.1% 144 123 202 71 105 152 350 34.38 kph 42.66 kph Delete
54x14 102 50 25 2 -1.6% 160 145 181 90 104 196 310 45.19 kph 47.09 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 82 20.5 4 -0.1% 144 123 202 71 105 152 350 34.38 kph 42.66 kph Delete
54x15 95 306 61.2 5 -1.2% 170 129 216 89 106 175 315 42.21 kph 47.4 kph Delete
54x14 102 50 25 2 -1.6% 160 145 181 90 104 196 310 45.19 kph 47.09 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:38 5 km 10 0 10 57.8 41 m 16 m 12.09 258 m/hr 157 167 93 105 203 204 319 31.14 kph 38.22 kph
Lap 2 0:10:58 5 km 22 0 22 29.9 76 m 43 m 6.6 415 m/hr 154 164 77 124 176 184 320 27.39 kph 54.59 kph
Lap 3 0:08:16 5 km 27 0 27 18.4 28 m 68 m 17.74 205 m/hr 147 159 84 115 173 170 370 36.23 kph 51.5 kph
Lap 4 0:09:45 5 km 8 0 8 73.1 41 m 9 m 12.3 250 m/hr 158 162 87 97 183 184 252 30.75 kph 34.86 kph
Lap 5 0:11:07 5 km 18 0 18 37.1 65 m 32 m 7.66 352 m/hr 144 157 70 109 155 157 380 26.99 kph 42.42 kph
Lap 6 0:10:20 5 km 20 0 20 31 65 m 25 m 7.76 375 m/hr 148 168 77 97 174 178 306 29.05 kph 40.88 kph
Lap 7 0:09:53 5 km 23 0 23 25.8 66 m 63 m 7.55 402 m/hr 157 224 75 114 177 186 312 30.34 kph 55.96 kph
Lap 8 0:07:18 5 km 10 0 10 43.8 6 m 58 m 83.32 49 m/hr 164 216 86 106 173 162 350 41.09 kph 47.4 kph
Lap 9 0:09:26 5 km 4 0 4 141.5 29 m 72 m 17.27 184 m/hr 120 155 68 98 118 119 379 31.8 kph 38.43 kph
Lap 10 0:09:28 5 km 8 0 8 71 20 m 49 m 24.97 127 m/hr 121 134 72 103 131 111 319 31.7 kph 42.18 kph
Lap 11 0:02:02 1.1 km 3 0 3 40.7 4 m 9 m 27.51 118 m/hr 125 138 69 102 138 122 331 32.28 kph 40.44 kph