2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title 騎車(E118)  
# Total shifts 7  
# Front shifts 0  
# Rear shifts 7  
Time b/t shifts 78.3 seconds  
Moving time 0:09:08  
Distance 5 km  
Ascent 19 m  
Descent 26 m  
Climbing ratio 25.77 *  
Climbing rate 127 m/hr  
Avg/max speed 32.86 / 40.44 kph  
Avg/norm/max power 167 / 167 / 286 watts  
Avg/max HR 153 / 159 bpm  
Avg/max cadence 85 / 99 rpm  
Ride Notes Feeling : 4 RPE : 16 路況 : 3 *E118 *耐力不足 *暖身及每段平均功率分配 *測試後腳跟提拉效率的感覺 *Di2stats : https://di2stats.com/rides/view/6107 *Di2 Shifting - 54x15:8.9%(167w)54x17:59.3%(175w) 54x19:29.7%(174w) *盡量維持住上半身姿勢, 幫助踩踏順暢 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 5.2%, L2(PH.CL): 11.8%, L3(PL.CL): 16.1%, L4(PL.CH): 66.9% *GC-Metrics: xPower (watts):167 Relative Intensity:0.817 BikeScoreâ„¢:109 Daniels Points:73 Daniels EqP (watts):167 TRIMP Points:199 Aerobic Decoupling (%):8.2 TSS :114.6 IF : 0.842 CP20 :182 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.04 w/kg P-max:535 watts - 8.29 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:08:08 36.84 7
2 0:07:56 37.84 4
3 0:07:57 37.77 6
4 0:08:29 35.36 5
5 0:08:15 36.32 5
6 0:09:45 30.77 10
7 0:09:08 32.86 7
8 0:10:39 28.23 7
9 0:09:18 32.24 6
10 0:09:14 32.49 8
11 0:08:43 31.35 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 356 118.7 3 0.2% 154 142 159 87 99 168 286 31.69 kph 36.24 kph Delete
54x17 84 181 45.3 4 -0.5% 153 142 157 82 97 164 248 34.78 kph 37.85 kph Delete
54x15 95 11 11 1 -2.7% 152 151 154 88 96 167 220 39.32 kph 40.44 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 356 118.7 3 0.2% 154 142 159 87 99 168 286 31.69 kph 36.24 kph Delete
54x17 84 181 45.3 4 -0.5% 153 142 157 82 97 164 248 34.78 kph 37.85 kph Delete
54x15 95 11 11 1 -2.7% 152 151 154 88 96 167 220 39.32 kph 40.44 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:08:08 5 km 7 0 7 69.7 21 m 34 m 24.29 152 m/hr 151 159 89 111 196 191 545 36.84 kph 42.57 kph
Lap 2 0:07:56 5 km 4 0 4 119 18 m 30 m 27.19 139 m/hr 155 162 90 105 187 184 294 37.84 kph 42.89 kph
Lap 3 0:07:57 5 km 6 0 6 79.5 20 m 22 m 25.24 149 m/hr 157 161 89 100 180 175 295 37.77 kph 43.16 kph
Lap 4 0:08:29 5 km 5 0 5 101.8 34 m 32 m 14.78 239 m/hr 156 163 84 105 182 184 350 35.36 kph 47.23 kph
Lap 5 0:08:15 5 km 5 0 5 99 23 m 24 m 21.75 167 m/hr 157 162 86 100 171 172 298 36.32 kph 41.09 kph
Lap 6 0:09:45 5 km 10 0 10 58.5 33 m 30 m 15.05 204 m/hr 151 158 78 101 170 169 327 30.77 kph 42.89 kph
Lap 7 0:09:08 5 km 7 0 7 78.3 19 m 26 m 25.77 127 m/hr 153 159 85 99 167 167 286 32.86 kph 40.44 kph
Lap 8 0:10:39 5 km 7 0 7 91.3 38 m 30 m 13.31 212 m/hr 143 155 74 99 152 147 281 28.23 kph 41.52 kph
Lap 9 0:09:18 5 km 6 0 6 93 25 m 35 m 19.69 164 m/hr 143 152 77 105 163 150 414 32.24 kph 40.23 kph
Lap 10 0:09:14 5 km 8 0 8 69.3 30 m 14 m 16.68 195 m/hr 155 163 81 95 174 175 320 32.49 kph 36.45 kph
Lap 11 0:08:43 4.56 km 13 1 12 40.2 27 m 17 m 16.63 189 m/hr 155 163 83 104 172 167 346 31.35 kph 37.72 kph