2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title 騎車(E118)  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 41.9 seconds  
Moving time 0:10:28  
Distance 5 km  
Ascent 66 m  
Descent 62 m  
Climbing ratio 7.55 *  
Climbing rate 378 m/hr  
Avg/max speed 28.69 / 51.5 kph  
Avg/norm/max power 165 / 161 / 431 watts  
Avg/max HR 141 / 154 bpm  
Avg/max cadence 71 / 121 rpm  
Ride Notes Feeling : 4 路況 : 2(回程車多,隆路施工道路縮減) *E118 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/5953 *Di2 Shifting - 54x17:21.8%(156w) 54x19:24.7%(179w) 54x21:32.7%(184w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 5.2%, L2(PH.CL): 16.1%, L3(PL.CL): 17.4%, L4(PL.CH): 61.3% *GC-Metrics: xPower (watts):168 Relative Intensity:0.824 BikeScoreâ„¢:110 Daniels Points:74 Daniels EqP (watts):168 TRIMP Points:170 Aerobic Decoupling (%):13.0 TSS : 115 *GC-Model: W':9.7 kJ - 153 J/kg CP:193 watts - 3.07 w/kg P-max:516 watts - 7.79 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:39 31.08 2
2 0:10:45 27.89 9
3 0:08:12 36.61 18
4 0:09:39 31.09 6
5 0:11:07 26.96 22
6 0:10:36 28.31 15
7 0:10:28 28.69 15
8 0:06:52 43.69 13
9 0:08:29 35.33 12
10 0:08:53 33.81 15
11 0:02:14 35.42 3

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 253 126.5 2 3.7% 148 139 154 58 90 186 272 19.44 kph 28.82 kph Delete
54x19 75 144 24 6 0.5% 144 137 150 75 99 154 284 28.73 kph 35.28 kph Delete
54x17 84 142 28.4 5 -0.8% 138 120 148 83 105 148 240 34.09 kph 39.8 kph Delete
54x14 102 71 71 1 -3.4% 124 115 135 83 121 156 431 47.93 kph 51.5 kph Delete
54x15 95 18 9 2 -3.6% 130 121 144 78 103 116 213 39.93 kph 46.53 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 253 126.5 2 3.7% 148 139 154 58 90 186 272 19.44 kph 28.82 kph Delete
54x19 75 144 24 6 0.5% 144 137 150 75 99 154 284 28.73 kph 35.28 kph Delete
54x17 84 142 28.4 5 -0.8% 138 120 148 83 105 148 240 34.09 kph 39.8 kph Delete
54x15 95 18 9 2 -3.6% 130 121 144 78 103 116 213 39.93 kph 46.53 kph Delete
54x14 102 71 71 1 -3.4% 124 115 135 83 121 156 431 47.93 kph 51.5 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:39 5 km 2 0 2 289.5 37 m 11 m 13.36 233 m/hr 153 160 94 107 192 193 286 31.08 kph 35.9 kph
Lap 2 0:10:45 5 km 9 0 9 71.7 75 m 42 m 6.71 418 m/hr 153 161 80 120 184 189 309 27.89 kph 55.49 kph
Lap 3 0:08:12 5 km 18 0 18 27.3 29 m 68 m 17.27 212 m/hr 146 157 84 115 181 173 337 36.61 kph 51.5 kph
Lap 4 0:09:39 5 km 6 0 6 96.5 41 m 9 m 12.14 256 m/hr 157 162 85 94 187 189 279 31.09 kph 36.08 kph
Lap 5 0:11:07 5 km 22 0 22 30.3 65 m 32 m 7.76 349 m/hr 144 159 75 104 161 165 302 26.96 kph 44.37 kph
Lap 6 0:10:36 5 km 15 0 15 42.4 63 m 25 m 7.92 357 m/hr 144 153 76 108 172 173 340 28.31 kph 39.4 kph
Lap 7 0:10:28 5 km 15 0 15 41.9 66 m 62 m 7.55 378 m/hr 141 154 71 121 165 161 431 28.69 kph 51.5 kph
Lap 8 0:06:52 5 km 13 0 13 31.7 6 m 57 m 89.28 49 m/hr 151 160 91 111 179 174 415 43.69 kph 48.75 kph
Lap 9 0:08:29 5 km 12 0 12 42.4 30 m 73 m 16.9 209 m/hr 137 158 76 99 153 147 301 35.33 kph 45.17 kph
Lap 10 0:08:53 5 km 15 0 15 35.5 20 m 49 m 24.5 138 m/hr 136 152 76 109 158 146 329 33.81 kph 43.16 kph
Lap 11 0:02:14 1.33 km 3 0 3 44.7 6 m 9 m 22.86 156 m/hr 140 147 80 101 164 156 405 35.42 kph 42.42 kph