2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Untitled 2015-07-25-15-47-18.fit  
# Total shifts 21  
# Front shifts 2  
# Rear shifts 19  
Time b/t shifts 42.7 seconds  
Moving time 0:14:57  
Distance 5 km  
Ascent 161 m  
Descent 31 m  
Climbing ratio 3.12 *  
Climbing rate 645 m/hr  
Avg/max speed 20.08 / 34.81 kph  
Avg/norm/max power 172 / 178 / 329 watts  
Avg/max HR 150 / 161 bpm  
Avg/max cadence 65 / 94 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:09:36 31.27 12
2 0:10:35 28.47 13
3 0:10:28 28.68 16
4 0:11:06 27.05 18
5 0:10:01 29.92 12
6 0:14:57 20.08 21
7 0:08:22 35.84 24
8 0:08:04 37.4 19
9 0:11:14 26.7 18
10 0:10:25 28.79 30
11 0:08:26 35.53 18
12 0:09:39 31.14 12
13 0:09:09 32.78 19
14 0:00:18 29.06 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 357 71.4 5 2.7% 152 137 160 68 93 177 329 22.58 kph 29.27 kph Delete
42x23 48 170 56.7 3 5.4% 151 142 158 60 75 175 253 13.68 kph 17.03 kph Delete
54x19 75 152 21.7 7 0.5% 144 130 156 74 94 144 307 28.34 kph 33.89 kph Delete
42x25 44 120 120 1 9.2% 156 150 161 47 57 198 279 10.01 kph 12.18 kph Delete
42x21 53 64 21.3 3 3.2% 150 139 156 63 72 148 311 16.27 kph 20.49 kph Delete
54x17 84 34 11.3 3 -2.5% 140 133 151 80 89 173 231 32.06 kph 34.81 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
42x25 44 120 120 1 9.2% 156 150 161 47 57 198 279 10.01 kph 12.18 kph Delete
42x23 48 170 56.7 3 5.4% 151 142 158 60 75 175 253 13.68 kph 17.03 kph Delete
42x21 53 64 21.3 3 3.2% 150 139 156 63 72 148 311 16.27 kph 20.49 kph Delete
54x21 68 357 71.4 5 2.7% 152 137 160 68 93 177 329 22.58 kph 29.27 kph Delete
54x19 75 152 21.7 7 0.5% 144 130 156 74 94 144 307 28.34 kph 33.89 kph Delete
54x17 84 34 11.3 3 -2.5% 140 133 151 80 89 173 231 32.06 kph 34.81 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:36 5 km 12 0 12 48 61 m 33 m 8.18 381 m/hr 136 148 83 102 150 148 272 31.27 kph 38.93 kph
Lap 2 0:10:35 5 km 13 0 13 48.8 80 m 45 m 6.28 452 m/hr 142 152 79 98 156 147 376 28.47 kph 37.14 kph
Lap 3 0:10:28 5 km 16 0 16 39.3 95 m 114 m 5.28 542 m/hr 141 157 72 132 167 170 356 28.68 kph 51.69 kph
Lap 4 0:11:06 5 km 18 0 18 37 103 m 59 m 4.86 559 m/hr 138 159 71 111 161 164 408 27.05 kph 43.4 kph
Lap 5 0:10:01 5 km 12 0 12 50.1 80 m 31 m 6.23 480 m/hr 151 159 78 100 165 168 328 29.92 kph 38.45 kph
Lap 6 0:14:57 5 km 21 2 19 42.7 161 m 31 m 3.12 645 m/hr 150 161 65 94 172 178 329 20.08 kph 34.81 kph
Lap 7 0:08:22 5 km 24 0 24 20.9 28 m 109 m 17.58 204 m/hr 139 160 75 117 129 127 362 35.84 kph 52.21 kph
Lap 8 0:08:04 5 km 19 0 19 25.5 40 m 118 m 12.62 294 m/hr 139 157 78 170 140 155 363 37.4 kph 49.54 kph
Lap 9 0:11:14 5 km 18 0 18 37.4 85 m 44 m 5.86 454 m/hr 143 154 73 96 158 158 352 26.7 kph 38.25 kph
Lap 10 0:10:25 5 km 30 0 30 20.8 65 m 86 m 7.76 372 m/hr 138 157 75 139 153 158 309 28.79 kph 48.91 kph
Lap 11 0:08:26 5 km 18 0 18 28.1 42 m 90 m 11.83 300 m/hr 146 170 86 130 161 157 306 35.53 kph 44.4 kph
Lap 12 0:09:39 5 km 12 0 12 48.3 54 m 90 m 9.24 336 m/hr 136 150 77 101 143 130 325 31.14 kph 38.64 kph
Lap 13 0:09:09 5 km 19 0 19 28.9 48 m 75 m 10.35 316 m/hr 147 163 84 116 161 158 367 32.78 kph 38.06 kph
Lap 14 0:00:18 0.16 km 0 0 0 18 2 m 3 m 10.03 320 m/hr 147 150 73 88 122 132 339 29.06 kph 31.03 kph