2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2014-08-31-07-05-28.fit  
# Total shifts 830  
# Front shifts 100  
# Rear shifts 730  
Time b/t shifts 16 seconds  
Moving time 3:41:57  
Distance 65.84 mi  
Ascent 3714 ft  
Descent 3727 ft  
Climbing ratio 1.77 *  
Climbing rate 1004 ft/hr  
Avg/max speed 17.73 / 38.13 mph  
Avg/norm/max power 151 / 213 / 769 watts  
Avg/max HR 126 / 165 bpm  
Avg/max cadence 78 / 131 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 3:41:57 17.73 830

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 1831 18.3 100 0% 131 89 156 81 109 159 754 19.33 mph 27.13 mph Delete
52x16 86 1647 15.8 104 -1% 121 76 160 78 111 106 490 20.48 mph 31.66 mph Delete
52x19 72 1344 16.8 80 0.6% 133 99 160 85 116 186 725 18.14 mph 27.64 mph Delete
52x15 91 1053 12.5 84 -1.2% 131 76 165 82 115 147 732 22.99 mph 32.77 mph Delete
36x14 68 983 22.9 43 0.4% 118 0 161 78 118 127 406 15.51 mph 23.67 mph Delete
36x16 59 964 21 46 1.5% 121 82 159 67 116 143 542 11.98 mph 21.16 mph Delete
36x15 63 869 17.4 50 1.5% 117 75 160 74 112 158 565 13.69 mph 25.07 mph Delete
52x21 65 669 19.7 34 2% 142 103 161 88 114 231 574 17.3 mph 25.82 mph Delete
36x13 73 649 18.5 35 0.2% 115 78 151 77 120 125 539 16.93 mph 25.36 mph Delete
52x14 98 573 9.2 62 -1.7% 127 90 157 77 118 121 627 22.84 mph 34.29 mph Delete
36x12 79 524 23.8 22 0% 120 88 158 77 106 124 465 18.84 mph 26.32 mph Delete
36x17 56 458 13.5 34 1.1% 113 74 154 64 117 102 563 11.29 mph 22.69 mph Delete
52x13 106 385 10.4 37 -2.2% 125 98 158 77 115 136 769 25.56 mph 36.9 mph Delete
36x19 50 337 11.2 30 2.4% 126 95 153 69 116 144 671 9.83 mph 20.96 mph Delete
36x21 45 257 19.8 13 6% 134 106 156 72 116 248 624 9.76 mph 19.75 mph Delete
52x12 114 175 9.7 18 -3.1% 139 109 158 71 111 51 260 24.95 mph 33.44 mph Delete
36x25 38 149 74.5 2 10.2% 147 118 157 74 122 348 614 8.13 mph 14.51 mph Delete
52x23 59 142 9.5 15 1.9% 136 115 150 87 116 226 477 15.37 mph 23.29 mph Delete
36x23 41 109 15.6 7 4.5% 136 113 155 79 112 237 612 10.07 mph 14.07 mph Delete
52x25 55 99 19.8 5 5.2% 134 106 153 90 131 324 623 14.75 mph 23.02 mph Delete
52x11 125 76 19 4 -5.8% 128 107 146 85 99 40 169 32.95 mph 38.13 mph Delete
36x11 86 24 4 6 0.1% 129 104 145 73 91 158 403 20.17 mph 27.38 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x25 38 149 74.5 2 10.2% 147 118 157 74 122 348 614 8.13 mph 14.51 mph Delete
36x23 41 109 15.6 7 4.5% 136 113 155 79 112 237 612 10.07 mph 14.07 mph Delete
36x21 45 257 19.8 13 6% 134 106 156 72 116 248 624 9.76 mph 19.75 mph Delete
36x19 50 337 11.2 30 2.4% 126 95 153 69 116 144 671 9.83 mph 20.96 mph Delete
52x25 55 99 19.8 5 5.2% 134 106 153 90 131 324 623 14.75 mph 23.02 mph Delete
36x17 56 458 13.5 34 1.1% 113 74 154 64 117 102 563 11.29 mph 22.69 mph Delete
52x23 59 142 9.5 15 1.9% 136 115 150 87 116 226 477 15.37 mph 23.29 mph Delete
36x16 59 964 21 46 1.5% 121 82 159 67 116 143 542 11.98 mph 21.16 mph Delete
36x15 63 869 17.4 50 1.5% 117 75 160 74 112 158 565 13.69 mph 25.07 mph Delete
52x21 65 669 19.7 34 2% 142 103 161 88 114 231 574 17.3 mph 25.82 mph Delete
36x14 68 983 22.9 43 0.4% 118 0 161 78 118 127 406 15.51 mph 23.67 mph Delete
52x19 72 1344 16.8 80 0.6% 133 99 160 85 116 186 725 18.14 mph 27.64 mph Delete
36x13 73 649 18.5 35 0.2% 115 78 151 77 120 125 539 16.93 mph 25.36 mph Delete
36x12 79 524 23.8 22 0% 120 88 158 77 106 124 465 18.84 mph 26.32 mph Delete
52x17 81 1831 18.3 100 0% 131 89 156 81 109 159 754 19.33 mph 27.13 mph Delete
36x11 86 24 4 6 0.1% 129 104 145 73 91 158 403 20.17 mph 27.38 mph Delete
52x16 86 1647 15.8 104 -1% 121 76 160 78 111 106 490 20.48 mph 31.66 mph Delete
52x15 91 1053 12.5 84 -1.2% 131 76 165 82 115 147 732 22.99 mph 32.77 mph Delete
52x14 98 573 9.2 62 -1.7% 127 90 157 77 118 121 627 22.84 mph 34.29 mph Delete
52x13 106 385 10.4 37 -2.2% 125 98 158 77 115 136 769 25.56 mph 36.9 mph Delete
52x12 114 175 9.7 18 -3.1% 139 109 158 71 111 51 260 24.95 mph 33.44 mph Delete
52x11 125 76 19 4 -5.8% 128 107 146 85 99 40 169 32.95 mph 38.13 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 3:41:57 65.84 mi 830 100 730 16 3714 ft 3727 ft 1.77 1004 ft/hr 126 165 78 131 151 213 769 17.73 mph 38.13 mph