2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 1368488862.fit  
# Total shifts 5  
# Front shifts 0  
# Rear shifts 5  
Time b/t shifts 17.8 seconds  
Moving time 0:01:29  
Distance 0.59 mi  
Ascent 20 ft  
Descent 16 ft  
Climbing ratio 2.91 *  
Climbing rate 823 ft/hr  
Avg/max speed 23.98 / 26.97 mph  
Avg/norm/max power 226 / 230 / 611 watts  
Avg/max HR 172 / 173 bpm  
Avg/max cadence 104 / 116 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:06:46 24.13 25
2 0:01:30 23.9 2
3 0:01:32 23.58 2
4 0:01:32 23.54 5
5 0:01:29 23.98 5
6 0:01:31 23.57 2
7 0:01:32 23.18 1
8 0:01:34 22.96 5
9 0:01:29 23.87 0
10 0:01:27 24.92 3
11 0:01:29 24.03 4
12 0:01:31 23.94 3
13 0:01:32 23.48 6
14 0:01:29 23.99 8
15 0:01:25 25.09 5
16 0:01:18 20.32 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 32 16 2 0.1% 172 171 173 108 116 260 611 24.88 mph 26.97 mph Delete
52x16 86 29 14.5 2 0.1% 171 171 172 99 106 225 405 24.26 mph 24.96 mph Delete
52x18 76 27 27 1 0.2% 173 172 173 104 111 188 566 22.69 mph 24.21 mph Delete
52x19 72 1 1 1 1.7% 172 172 172 105 105 187 187 22.15 mph 22.15 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 1 1 1 1.7% 172 172 172 105 105 187 187 22.15 mph 22.15 mph Delete
52x18 76 27 27 1 0.2% 173 172 173 104 111 188 566 22.69 mph 24.21 mph Delete
52x17 81 32 16 2 0.1% 172 171 173 108 116 260 611 24.88 mph 26.97 mph Delete
52x16 86 29 14.5 2 0.1% 171 171 172 99 106 225 405 24.26 mph 24.96 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:06:46 2.71 mi 25 1 24 16.2 66 ft 62 ft 4.18 576 ft/hr 161 174 100 136 216 224 780 24.13 mph 29.7 mph
Lap 2 0:01:30 0.6 mi 2 0 2 45 16 ft 16 ft 3.54 682 ft/hr 172 174 101 110 207 207 656 23.9 mph 25.59 mph
Lap 3 0:01:32 0.6 mi 2 0 2 46 16 ft 13 ft 3.83 616 ft/hr 169 173 100 108 186 197 503 23.58 mph 26.82 mph
Lap 4 0:01:32 0.6 mi 5 0 5 18.4 13 ft 13 ft 4.58 514 ft/hr 165 171 93 104 207 207 742 23.54 mph 26.36 mph
Lap 5 0:01:29 0.59 mi 5 0 5 17.8 20 ft 16 ft 2.91 823 ft/hr 172 173 104 116 226 230 611 23.98 mph 26.97 mph
Lap 6 0:01:31 0.6 mi 2 0 2 45.5 16 ft 20 ft 3.63 649 ft/hr 169 171 98 103 188 197 503 23.57 mph 24.94 mph
Lap 7 0:01:32 0.59 mi 1 0 1 92 16 ft 16 ft 3.61 642 ft/hr 167 169 98 105 184 190 498 23.18 mph 24.9 mph
Lap 8 0:01:34 0.6 mi 5 0 5 18.8 16 ft 13 ft 3.97 578 ft/hr 167 170 98 110 200 197 659 22.96 mph 26.17 mph
Lap 9 0:01:29 0.59 mi 0 0 0 89 16 ft 13 ft 3.91 610 ft/hr 170 171 97 102 196 203 653 23.87 mph 26.42 mph
Lap 10 0:01:27 0.6 mi 3 0 3 29 16 ft 16 ft 3.82 652 ft/hr 170 173 95 105 218 222 671 24.92 mph 26.76 mph
Lap 11 0:01:29 0.59 mi 4 0 4 22.3 16 ft 16 ft 3.62 664 ft/hr 172 174 100 112 198 203 433 24.03 mph 26.34 mph
Lap 12 0:01:31 0.61 mi 3 0 3 30.3 16 ft 20 ft 3.55 675 ft/hr 171 173 95 107 209 210 659 23.94 mph 26.34 mph
Lap 13 0:01:32 0.6 mi 6 0 6 15.3 13 ft 13 ft 4.16 565 ft/hr 171 172 96 107 207 204 667 23.48 mph 27.86 mph
Lap 14 0:01:29 0.59 mi 8 0 8 11.1 20 ft 20 ft 3.23 743 ft/hr 170 171 83 103 224 224 654 23.99 mph 27.86 mph
Lap 15 0:01:25 0.59 mi 5 0 5 17 20 ft 20 ft 3.11 806 ft/hr 173 175 84 100 226 248 623 25.09 mph 27.86 mph
Lap 16 0:01:18 0.44 mi 5 0 5 15.6 13 ft 13 ft 3.35 606 ft/hr 170 174 42 89 110 204 531 20.32 mph 27.86 mph