2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 1368488862.fit  
# Total shifts 25  
# Front shifts 1  
# Rear shifts 24  
Time b/t shifts 16.2 seconds  
Moving time 0:06:46  
Distance 2.71 mi  
Ascent 66 ft  
Descent 62 ft  
Climbing ratio 4.18 *  
Climbing rate 576 ft/hr  
Avg/max speed 24.13 / 29.7 mph  
Avg/norm/max power 216 / 224 / 780 watts  
Avg/max HR 161 / 174 bpm  
Avg/max cadence 100 / 136 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:06:46 24.13 25
2 0:01:30 23.9 2
3 0:01:32 23.58 2
4 0:01:32 23.54 5
5 0:01:29 23.98 5
6 0:01:31 23.57 2
7 0:01:32 23.18 1
8 0:01:34 22.96 5
9 0:01:29 23.87 0
10 0:01:27 24.92 3
11 0:01:29 24.03 4
12 0:01:31 23.94 3
13 0:01:32 23.48 6
14 0:01:29 23.99 8
15 0:01:25 25.09 5
16 0:01:18 20.32 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x16 86 163 27.2 6 -0.1% 165 158 173 99 111 209 779 24.23 mph 26.82 mph Delete
52x17 81 106 21.2 5 0% 165 158 174 103 115 188 713 23.9 mph 27.86 mph Delete
52x14 98 43 21.5 2 0.1% 165 157 174 94 105 265 780 26.27 mph 29.7 mph Delete
52x12 114 30 30 1 0.1% 156 152 158 81 109 232 350 26.67 mph 27.84 mph Delete
36x14 68 25 25 1 0.3% 147 134 152 112 125 158 683 23.92 mph 26.34 mph Delete
36x19 50 14 14 1 -0.4% 105 96 124 103 136 238 650 11.14 mph 18.93 mph Delete
52x15 91 12 4 3 0.5% 172 158 174 104 108 261 552 27.55 mph 29.58 mph Delete
36x12 79 7 7 1 1.9% 152 152 152 108 111 280 429 24.05 mph 26.19 mph Delete
36x13 73 2 2 1 -2.2% 152 152 152 101 102 582 648 20.17 mph 20.62 mph Delete
36x17 56 1 1 1 -0.8% 127 127 127 131 131 478 478 20.62 mph 20.62 mph Delete
36x16 59 1 1 1 -0.8% 131 131 131 131 131 562 562 20.62 mph 20.62 mph Delete
36x15 63 1 1 1 0.6% 132 132 132 123 123 562 562 21.44 mph 21.44 mph Delete
52x13 106 1 1 1 -1.3% 158 158 158 82 82 173 173 26.34 mph 26.34 mph Delete
36x18 53 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 14 14 1 -0.4% 105 96 124 103 136 238 650 11.14 mph 18.93 mph Delete
36x18 53 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 1 1 1 -0.8% 127 127 127 131 131 478 478 20.62 mph 20.62 mph Delete
36x16 59 1 1 1 -0.8% 131 131 131 131 131 562 562 20.62 mph 20.62 mph Delete
36x15 63 1 1 1 0.6% 132 132 132 123 123 562 562 21.44 mph 21.44 mph Delete
36x14 68 25 25 1 0.3% 147 134 152 112 125 158 683 23.92 mph 26.34 mph Delete
36x13 73 2 2 1 -2.2% 152 152 152 101 102 582 648 20.17 mph 20.62 mph Delete
36x12 79 7 7 1 1.9% 152 152 152 108 111 280 429 24.05 mph 26.19 mph Delete
52x17 81 106 21.2 5 0% 165 158 174 103 115 188 713 23.9 mph 27.86 mph Delete
52x16 86 163 27.2 6 -0.1% 165 158 173 99 111 209 779 24.23 mph 26.82 mph Delete
52x15 91 12 4 3 0.5% 172 158 174 104 108 261 552 27.55 mph 29.58 mph Delete
52x14 98 43 21.5 2 0.1% 165 157 174 94 105 265 780 26.27 mph 29.7 mph Delete
52x13 106 1 1 1 -1.3% 158 158 158 82 82 173 173 26.34 mph 26.34 mph Delete
52x12 114 30 30 1 0.1% 156 152 158 81 109 232 350 26.67 mph 27.84 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:06:46 2.71 mi 25 1 24 16.2 66 ft 62 ft 4.18 576 ft/hr 161 174 100 136 216 224 780 24.13 mph 29.7 mph
Lap 2 0:01:30 0.6 mi 2 0 2 45 16 ft 16 ft 3.54 682 ft/hr 172 174 101 110 207 207 656 23.9 mph 25.59 mph
Lap 3 0:01:32 0.6 mi 2 0 2 46 16 ft 13 ft 3.83 616 ft/hr 169 173 100 108 186 197 503 23.58 mph 26.82 mph
Lap 4 0:01:32 0.6 mi 5 0 5 18.4 13 ft 13 ft 4.58 514 ft/hr 165 171 93 104 207 207 742 23.54 mph 26.36 mph
Lap 5 0:01:29 0.59 mi 5 0 5 17.8 20 ft 16 ft 2.91 823 ft/hr 172 173 104 116 226 230 611 23.98 mph 26.97 mph
Lap 6 0:01:31 0.6 mi 2 0 2 45.5 16 ft 20 ft 3.63 649 ft/hr 169 171 98 103 188 197 503 23.57 mph 24.94 mph
Lap 7 0:01:32 0.59 mi 1 0 1 92 16 ft 16 ft 3.61 642 ft/hr 167 169 98 105 184 190 498 23.18 mph 24.9 mph
Lap 8 0:01:34 0.6 mi 5 0 5 18.8 16 ft 13 ft 3.97 578 ft/hr 167 170 98 110 200 197 659 22.96 mph 26.17 mph
Lap 9 0:01:29 0.59 mi 0 0 0 89 16 ft 13 ft 3.91 610 ft/hr 170 171 97 102 196 203 653 23.87 mph 26.42 mph
Lap 10 0:01:27 0.6 mi 3 0 3 29 16 ft 16 ft 3.82 652 ft/hr 170 173 95 105 218 222 671 24.92 mph 26.76 mph
Lap 11 0:01:29 0.59 mi 4 0 4 22.3 16 ft 16 ft 3.62 664 ft/hr 172 174 100 112 198 203 433 24.03 mph 26.34 mph
Lap 12 0:01:31 0.61 mi 3 0 3 30.3 16 ft 20 ft 3.55 675 ft/hr 171 173 95 107 209 210 659 23.94 mph 26.34 mph
Lap 13 0:01:32 0.6 mi 6 0 6 15.3 13 ft 13 ft 4.16 565 ft/hr 171 172 96 107 207 204 667 23.48 mph 27.86 mph
Lap 14 0:01:29 0.59 mi 8 0 8 11.1 20 ft 20 ft 3.23 743 ft/hr 170 171 83 103 224 224 654 23.99 mph 27.86 mph
Lap 15 0:01:25 0.59 mi 5 0 5 17 20 ft 20 ft 3.11 806 ft/hr 173 175 84 100 226 248 623 25.09 mph 27.86 mph
Lap 16 0:01:18 0.44 mi 5 0 5 15.6 13 ft 13 ft 3.35 606 ft/hr 170 174 42 89 110 204 531 20.32 mph 27.86 mph