2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Untitled 1366418547.fit  
# Total shifts 6  
# Front shifts 0  
# Rear shifts 6  
Time b/t shifts 10.5 seconds  
Moving time 0:01:03  
Distance 0.47 mi  
Ascent 10 ft  
Descent 10 ft  
Climbing ratio 4.25 *  
Climbing rate 637 ft/hr  
Avg/max speed 27.11 / 31.62 mph  
Avg/norm/max power 249 / 289 / 602 watts  
Avg/max HR 177 / 180 bpm  
Avg/max cadence 84 / 92 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:45 25.01 43
2 0:01:11 23.97 4
3 0:01:12 23.61 2
4 0:01:11 24.11 5
5 0:01:12 23.7 12
6 0:01:12 23.76 4
7 0:01:09 24.6 4
8 0:01:03 27.11 6
9 0:01:06 26.08 5
10 0:01:12 23.46 1
11 0:01:12 23.75 4
12 0:01:10 24.03 2
13 0:01:13 22.76 2
14 0:01:09 24.54 6
15 0:01:13 23.09 4
16 0:01:13 23.15 3
17 0:01:13 23.15 5
18 0:01:16 22.16 4
19 0:01:13 23.01 1
20 0:01:03 27.09 6
21 0:01:10 24.14 4
22 0:01:08 24.5 7
23 0:01:11 23.79 8
24 0:01:11 23.37 4
25 0:01:10 23.81 4
26 0:01:13 23.08 2
27 0:01:14 22.42 1
28 0:01:07 24.88 3
29 0:01:02 26.57 5
30 0:01:12 23.11 4
31 0:01:13 22.95 4
32 0:01:11 24.03 2
33 0:01:11 23.1 8
34 0:01:11 23.61 5
35 0:01:12 23.11 2
36 0:01:08 24.8 3
37 0:01:07 24.82 2
38 0:01:06 25.68 2
39 0:01:59 14.63 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x11 125 30 30 1 -0.1% 178 174 180 85 89 246 602 30.07 mph 31.62 mph Delete
52x14 98 22 11 2 0.7% 176 173 179 82 89 215 459 23.42 mph 26.24 mph Delete
52x13 106 9 4.5 2 -1.2% 175 173 179 87 92 337 504 26.12 mph 27.8 mph Delete
52x12 114 2 1 2 -0.4% 177 174 179 83 89 270 413 27.8 mph 27.8 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x14 98 22 11 2 0.7% 176 173 179 82 89 215 459 23.42 mph 26.24 mph Delete
52x13 106 9 4.5 2 -1.2% 175 173 179 87 92 337 504 26.12 mph 27.8 mph Delete
52x12 114 2 1 2 -0.4% 177 174 179 83 89 270 413 27.8 mph 27.8 mph Delete
52x11 125 30 30 1 -0.1% 178 174 180 85 89 246 602 30.07 mph 31.62 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:45 6.56 mi 43 0 43 22 167 ft 167 ft 3.89 642 ft/hr 174 183 91 112 217 235 762 25.01 mph 33 mph
Lap 2 0:01:11 0.48 mi 4 0 4 17.8 10 ft 10 ft 4.87 499 ft/hr 173 175 84 92 192 191 377 23.97 mph 27.72 mph
Lap 3 0:01:12 0.47 mi 2 0 2 36 13 ft 13 ft 3.6 656 ft/hr 173 173 81 88 190 191 329 23.61 mph 26.34 mph
Lap 4 0:01:11 0.48 mi 5 0 5 14.2 10 ft 10 ft 4.26 566 ft/hr 172 173 80 86 195 197 382 24.11 mph 27.91 mph
Lap 5 0:01:12 0.47 mi 12 0 12 6 10 ft 10 ft 4.52 525 ft/hr 171 173 84 105 165 184 288 23.7 mph 26.34 mph
Lap 6 0:01:12 0.48 mi 4 0 4 18 13 ft 13 ft 3.81 623 ft/hr 172 172 88 95 178 174 299 23.76 mph 26.32 mph
Lap 7 0:01:09 0.47 mi 4 0 4 17.3 10 ft 10 ft 4.79 514 ft/hr 171 173 88 93 194 199 609 24.6 mph 27.89 mph
Lap 8 0:01:03 0.47 mi 6 0 6 10.5 10 ft 10 ft 4.25 637 ft/hr 177 180 84 92 249 289 602 27.11 mph 31.62 mph
Lap 9 0:01:06 0.48 mi 5 0 5 13.2 16 ft 13 ft 2.91 895 ft/hr 177 180 85 95 253 267 624 26.08 mph 33.27 mph
Lap 10 0:01:12 0.47 mi 1 0 1 72 10 ft 10 ft 4.47 525 ft/hr 175 180 79 83 159 179 286 23.46 mph 26.86 mph
Lap 11 0:01:12 0.47 mi 4 0 4 18 10 ft 13 ft 4.52 525 ft/hr 170 172 82 88 184 185 327 23.75 mph 26.17 mph
Lap 12 0:01:10 0.47 mi 2 0 2 35 13 ft 13 ft 3.39 709 ft/hr 169 171 80 89 190 183 399 24.03 mph 26.05 mph
Lap 13 0:01:13 0.46 mi 2 0 2 36.5 10 ft 13 ft 4.14 550 ft/hr 169 171 76 82 169 181 327 22.76 mph 24.78 mph
Lap 14 0:01:09 0.47 mi 6 0 6 11.5 10 ft 10 ft 4.48 548 ft/hr 172 176 81 89 203 221 609 24.54 mph 29.43 mph
Lap 15 0:01:13 0.47 mi 4 0 4 18.3 13 ft 10 ft 3.96 582 ft/hr 172 175 80 90 172 165 402 23.09 mph 26.19 mph
Lap 16 0:01:13 0.47 mi 3 0 3 24.3 13 ft 13 ft 3.58 647 ft/hr 169 171 83 92 175 179 333 23.15 mph 24.82 mph
Lap 17 0:01:13 0.47 mi 5 0 5 14.6 10 ft 13 ft 4.21 550 ft/hr 171 172 87 98 182 189 512 23.15 mph 27.7 mph
Lap 18 0:01:16 0.47 mi 4 0 4 19 10 ft 10 ft 5.48 404 ft/hr 169 171 83 92 168 172 333 22.16 mph 24.84 mph
Lap 19 0:01:13 0.47 mi 1 0 1 73 13 ft 10 ft 3.23 712 ft/hr 169 170 85 87 189 178 576 23.01 mph 24.84 mph
Lap 20 0:01:03 0.47 mi 6 0 6 10.5 10 ft 13 ft 4.82 562 ft/hr 175 178 90 100 231 267 567 27.09 mph 31.41 mph
Lap 21 0:01:10 0.47 mi 4 0 4 17.5 10 ft 10 ft 4.21 574 ft/hr 175 177 83 91 197 196 606 24.14 mph 29.47 mph
Lap 22 0:01:08 0.46 mi 7 0 7 9.7 13 ft 13 ft 3.36 730 ft/hr 175 176 81 91 215 214 453 24.5 mph 27.66 mph
Lap 23 0:01:11 0.47 mi 8 0 8 8.9 13 ft 13 ft 3.98 599 ft/hr 173 176 84 100 180 194 605 23.79 mph 26.09 mph
Lap 24 0:01:11 0.46 mi 4 0 4 17.8 16 ft 13 ft 3.05 765 ft/hr 172 175 81 86 180 189 396 23.37 mph 26.01 mph
Lap 25 0:01:10 0.46 mi 4 0 4 17.5 10 ft 10 ft 4.15 574 ft/hr 173 175 88 95 190 205 771 23.81 mph 29.18 mph
Lap 26 0:01:13 0.47 mi 2 0 2 36.5 10 ft 10 ft 5.1 453 ft/hr 173 174 86 92 182 175 520 23.08 mph 25.94 mph
Lap 27 0:01:14 0.46 mi 1 0 1 74 10 ft 10 ft 5.02 447 ft/hr 171 173 83 88 154 171 339 22.42 mph 24.59 mph
Lap 28 0:01:07 0.46 mi 3 0 3 22.3 13 ft 10 ft 3.36 740 ft/hr 170 176 80 86 233 241 560 24.88 mph 29.1 mph
Lap 29 0:01:02 0.46 mi 5 0 5 12.4 13 ft 13 ft 3.67 724 ft/hr 178 180 78 93 214 249 495 26.57 mph 31.23 mph
Lap 30 0:01:12 0.46 mi 4 0 4 18 13 ft 13 ft 3.91 591 ft/hr 172 177 82 95 169 159 434 23.11 mph 25.96 mph
Lap 31 0:01:13 0.47 mi 4 0 4 18.3 13 ft 13 ft 3.55 647 ft/hr 170 171 85 90 166 171 305 22.95 mph 25.96 mph
Lap 32 0:01:11 0.47 mi 2 0 2 35.5 13 ft 10 ft 4.01 599 ft/hr 171 174 87 95 201 205 630 24.03 mph 27.43 mph
Lap 33 0:01:11 0.46 mi 8 0 8 8.9 13 ft 13 ft 3.86 599 ft/hr 174 174 81 91 180 195 423 23.1 mph 25.9 mph
Lap 34 0:01:11 0.47 mi 5 0 5 14.2 10 ft 7 ft 5.46 433 ft/hr 174 175 77 87 197 213 556 23.61 mph 29.08 mph
Lap 35 0:01:12 0.46 mi 2 0 2 36 13 ft 13 ft 3.52 656 ft/hr 172 175 77 84 198 189 346 23.11 mph 25.84 mph
Lap 36 0:01:08 0.47 mi 3 0 3 22.7 10 ft 10 ft 4.46 556 ft/hr 174 176 76 84 208 219 399 24.8 mph 28.41 mph
Lap 37 0:01:07 0.46 mi 2 0 2 33.5 10 ft 10 ft 4.69 529 ft/hr 176 179 74 81 241 226 638 24.82 mph 27.66 mph
Lap 38 0:01:06 0.47 mi 2 0 2 33 16 ft 13 ft 3.12 823 ft/hr 179 181 74 79 230 251 667 25.68 mph 28.85 mph
Lap 39 0:01:59 0.49 mi 5 1 4 23.8 13 ft 20 ft 3.77 397 ft/hr 167 181 61 78 43 128 230 14.63 mph 23.59 mph