2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 22 Stats

Title You can go home, so long as you understand that home is a place where you have never been.  
# Total shifts 30  
# Front shifts 6  
# Rear shifts 24  
Time b/t shifts 38.5 seconds  
Moving time 0:19:16  
Distance 5 mi  
Ascent 522 ft  
Descent 36 ft  
Climbing ratio 0.96 *  
Climbing rate 1625 ft/hr  
Avg/max speed 15.6 / 29.05 mph  
Avg/norm/max power 228 / 259 / 433 watts  
Avg/max HR 143 / 167 bpm  
Avg/max cadence 84 / 101 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:32 19.31 42
2 0:13:39 21.9 14
3 0:18:15 16.56 17
4 0:20:18 14.9 16
5 0:15:55 18.9 23
6 0:23:26 12.76 41
7 0:24:08 12.45 13
8 0:15:13 19.66 24
9 0:18:50 15.87 20
10 0:18:43 16.35 25
11 0:16:13 18.44 8
12 0:17:49 16.95 38
13 0:20:46 14.45 21
14 0:22:29 13.44 21
15 0:31:02 9.71 21
16 0:24:30 12.24 31
17 0:29:28 10.18 48
18 0:14:34 20.67 22
19 0:19:19 15.54 35
20 0:17:33 17.23 32
21 0:20:02 15.01 26
22 0:19:16 15.6 30
23 0:11:50 25.36 18
24 0:11:49 25.4 21
25 0:15:51 19.03 9
26 0:15:12 19.81 24
27 0:16:20 18.56 27
28 0:22:40 13.42 28
29 0:15:30 14.46 44

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 280 40 7 2.1% 157 125 167 86 101 305 424 18.46 mph 21.92 mph Delete
36x19 50 254 84.7 3 2.5% 138 126 162 82 101 184 287 12.13 mph 13.63 mph Delete
52x21 65 165 41.3 4 2.3% 155 126 167 87 97 276 410 16.79 mph 18.91 mph Delete
36x21 45 159 79.5 2 3.7% 140 133 148 82 93 225 433 11.01 mph 12.48 mph Delete
36x17 56 102 51 2 1% 122 105 144 76 87 104 214 11.87 mph 14.69 mph Delete
52x17 81 98 19.6 5 0.7% 132 117 162 82 97 212 356 19.57 mph 23.52 mph Delete
52x15 91 33 11 3 -1.4% 122 120 124 90 94 151 235 24.26 mph 25.53 mph Delete
52x14 98 33 33 1 -1.6% 123 122 123 94 99 164 208 27.37 mph 29.05 mph Delete
52x24 57 30 15 2 3.7% 138 128 164 80 90 250 296 13.55 mph 15.28 mph Delete
36x24 39 2 1 2 2.6% 149 135 162 77 79 224 245 12.92 mph 13.25 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 2 1 2 2.6% 149 135 162 77 79 224 245 12.92 mph 13.25 mph Delete
36x21 45 159 79.5 2 3.7% 140 133 148 82 93 225 433 11.01 mph 12.48 mph Delete
36x19 50 254 84.7 3 2.5% 138 126 162 82 101 184 287 12.13 mph 13.63 mph Delete
36x17 56 102 51 2 1% 122 105 144 76 87 104 214 11.87 mph 14.69 mph Delete
52x24 57 30 15 2 3.7% 138 128 164 80 90 250 296 13.55 mph 15.28 mph Delete
52x21 65 165 41.3 4 2.3% 155 126 167 87 97 276 410 16.79 mph 18.91 mph Delete
52x19 72 280 40 7 2.1% 157 125 167 86 101 305 424 18.46 mph 21.92 mph Delete
52x17 81 98 19.6 5 0.7% 132 117 162 82 97 212 356 19.57 mph 23.52 mph Delete
52x15 91 33 11 3 -1.4% 122 120 124 90 94 151 235 24.26 mph 25.53 mph Delete
52x14 98 33 33 1 -1.6% 123 122 123 94 99 164 208 27.37 mph 29.05 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:32 5 mi 42 5 37 22.2 180 ft 469 ft 2.77 697 ft/hr 130 148 78 106 169 197 378 19.31 mph 46.11 mph
Lap 2 0:13:39 5 mi 14 0 14 58.5 59 ft 292 ft 8.47 260 ft/hr 130 152 86 102 179 197 309 21.9 mph 29.62 mph
Lap 3 0:18:15 5 mi 17 0 17 64.4 210 ft 161 ft 2.38 690 ft/hr 122 137 79 98 175 200 327 16.56 mph 28.24 mph
Lap 4 0:20:18 5 mi 16 2 14 76.1 423 ft 52 ft 1.18 1251 ft/hr 133 165 82 102 221 242 561 14.9 mph 27.66 mph
Lap 5 0:15:55 5 mi 23 2 21 41.5 89 ft 289 ft 5.64 334 ft/hr 120 157 79 109 142 201 603 18.9 mph 36.82 mph
Lap 6 0:23:26 5 mi 41 6 35 34.3 351 ft 30 ft 1.42 899 ft/hr 108 129 70 93 154 168 326 12.76 mph 23.27 mph
Lap 7 0:24:08 5 mi 13 4 9 111.4 400 ft 16 ft 1.25 995 ft/hr 113 145 70 95 161 188 638 12.45 mph 17.35 mph
Lap 8 0:15:13 5 mi 24 3 21 38 108 ft 741 ft 4.62 427 ft/hr 95 131 70 94 80 135 379 19.66 mph 39.24 mph
Lap 9 0:18:50 5 mi 20 5 15 56.5 167 ft 410 ft 2.99 533 ft/hr 98 126 71 99 101 143 420 15.87 mph 28.61 mph
Lap 10 0:18:43 5 mi 25 8 17 44.9 43 ft 226 ft 11.72 137 ft/hr 101 123 71 103 97 130 384 16.35 mph 27.47 mph
Lap 11 0:16:13 5 mi 8 0 8 121.6 98 ft 56 ft 5.08 364 ft/hr 119 148 79 103 164 189 568 18.44 mph 24.71 mph
Lap 12 0:17:49 5 mi 38 4 34 28.1 407 ft 82 ft 1.23 1370 ft/hr 149 184 83 117 228 296 648 16.95 mph 30.97 mph
Lap 13 0:20:46 5 mi 21 2 19 59.3 121 ft 427 ft 4.12 351 ft/hr 103 128 62 94 77 127 244 14.45 mph 33.14 mph
Lap 14 0:22:29 5 mi 21 2 19 64.2 72 ft 43 ft 6.93 193 ft/hr 100 112 68 94 87 100 226 13.44 mph 19.39 mph
Lap 15 0:31:02 5 mi 21 9 12 88.7 564 ft 33 ft 0.89 1091 ft/hr 114 141 69 112 133 156 510 9.71 mph 20.1 mph
Lap 16 0:24:30 5 mi 31 6 25 47.4 302 ft 279 ft 1.66 739 ft/hr 104 128 65 111 96 138 377 12.24 mph 32.5 mph
Lap 17 0:29:28 5 mi 48 5 43 36.8 568 ft 256 ft 0.88 1156 ft/hr 109 135 68 99 133 168 323 10.18 mph 31.31 mph
Lap 18 0:14:34 5 mi 22 0 22 39.7 7 ft 456 ft 76.2 27 ft/hr 97 110 71 87 73 93 224 20.67 mph 31.5 mph
Lap 19 0:19:19 5 mi 35 5 30 33.1 75 ft 197 ft 6.63 234 ft/hr 97 117 70 94 78 105 256 15.54 mph 24.63 mph
Lap 20 0:17:33 5 mi 32 6 26 32.9 328 ft 20 ft 1.52 1122 ft/hr 142 162 87 113 241 280 639 17.23 mph 27.36 mph
Lap 21 0:20:02 5 mi 26 6 20 46.2 453 ft 20 ft 1.1 1356 ft/hr 137 163 78 100 216 243 790 15.01 mph 24.3 mph
Lap 22 0:19:16 5 mi 30 6 24 38.5 522 ft 36 ft 0.96 1625 ft/hr 143 167 84 101 228 259 433 15.6 mph 29.05 mph
Lap 23 0:11:50 5 mi 18 0 18 39.4 3 ft 443 ft 152.4 17 ft/hr 139 150 90 102 215 218 346 25.36 mph 33.85 mph
Lap 24 0:11:49 5 mi 21 0 21 33.8 0 ft 390 ft 9.22337e16 0 ft/hr 143 156 91 105 225 235 511 25.4 mph 30.08 mph
Lap 25 0:15:51 5 mi 9 0 9 105.7 23 ft 341 ft 21.77 87 ft/hr 116 151 73 99 106 164 369 19.03 mph 29.05 mph
Lap 26 0:15:12 5 mi 24 2 22 38 118 ft 246 ft 4.23 466 ft/hr 128 152 82 98 181 206 476 19.81 mph 33.23 mph
Lap 27 0:16:20 5 mi 27 0 27 36.3 52 ft 190 ft 9.52 193 ft/hr 125 139 80 102 148 182 379 18.56 mph 27.51 mph
Lap 28 0:22:40 5 mi 28 3 25 48.6 377 ft 16 ft 1.33 999 ft/hr 121 143 73 100 155 178 360 13.42 mph 20.5 mph
Lap 29 0:15:30 3.74 mi 44 4 40 21.1 377 ft 157 ft 0.99 1461 ft/hr 133 171 76 109 197 262 420 14.46 mph 30.22 mph