2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title You never had control, that's the illusion!  
# Total shifts 27  
# Front shifts 4  
# Rear shifts 23  
Time b/t shifts 40.5 seconds  
Moving time 0:18:13  
Distance 5 mi  
Ascent 256 ft  
Descent 66 ft  
Climbing ratio 1.95 *  
Climbing rate 843 ft/hr  
Avg/max speed 16.52 / 24.67 mph  
Avg/norm/max power 218 / 236 / 485 watts  
Avg/max HR 138 / 151 bpm  
Avg/max cadence 89 / 110 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:14 19.71 44
2 0:12:35 23.85 22
3 0:18:13 16.52 27
4 0:15:39 19.4 33
5 0:18:27 16.41 29
6 0:16:29 18.34 38
7 0:13:26 22.67 28
8 0:16:30 18.17 29
9 0:17:05 17.55 4
10 0:11:19 26.55 11
11 0:11:26 26.23 11
12 0:21:02 14.28 9
13 0:19:53 15.1 37
14 0:20:53 14.36 27
15 0:10:44 27.98 24
16 0:17:50 16.87 33
17 0:29:37 10.13 47
18 0:33:40 8.92 52
19 0:16:01 18.71 37
20 0:10:44 28.02 11
21 0:18:10 16.52 37
22 0:16:34 18.1 16
23 0:11:30 26.1 18
24 0:15:24 19.57 19
25 0:21:18 14.06 35
26 0:12:40 13.82 39

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 340 68 5 1.3% 139 114 148 91 101 241 412 15.44 mph 17.43 mph Delete
52x17 81 255 127.5 2 -0.4% 138 104 146 92 99 240 329 22.26 mph 23.79 mph Delete
36x17 56 186 186 1 1.3% 135 118 146 83 101 176 485 12.82 mph 16.86 mph Delete
52x21 65 118 19.7 6 0.2% 135 104 146 92 100 189 294 18.41 mph 24.67 mph Delete
36x27 35 79 79 1 6.4% 142 111 151 75 91 221 353 8.09 mph 11.08 mph Delete
52x19 72 71 14.2 5 -0.3% 138 121 144 94 102 165 285 19 mph 22.08 mph Delete
36x19 50 27 13.5 2 2.8% 148 146 150 94 106 253 293 14 mph 14.8 mph Delete
36x21 45 9 4.5 2 2.2% 141 139 149 100 110 288 326 13.28 mph 14.63 mph Delete
36x24 39 7 2.3 3 4.2% 140 139 148 85 88 318 352 10.88 mph 14.49 mph Delete
52x27 51 1 1 1 0% 113 113 113 103 103 40 40 11.35 mph 11.35 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 79 79 1 6.4% 142 111 151 75 91 221 353 8.09 mph 11.08 mph Delete
36x24 39 7 2.3 3 4.2% 140 139 148 85 88 318 352 10.88 mph 14.49 mph Delete
36x21 45 9 4.5 2 2.2% 141 139 149 100 110 288 326 13.28 mph 14.63 mph Delete
36x19 50 27 13.5 2 2.8% 148 146 150 94 106 253 293 14 mph 14.8 mph Delete
52x27 51 1 1 1 0% 113 113 113 103 103 40 40 11.35 mph 11.35 mph Delete
36x17 56 186 186 1 1.3% 135 118 146 83 101 176 485 12.82 mph 16.86 mph Delete
52x24 57 340 68 5 1.3% 139 114 148 91 101 241 412 15.44 mph 17.43 mph Delete
52x21 65 118 19.7 6 0.2% 135 104 146 92 100 189 294 18.41 mph 24.67 mph Delete
52x19 72 71 14.2 5 -0.3% 138 121 144 94 102 165 285 19 mph 22.08 mph Delete
52x17 81 255 127.5 2 -0.4% 138 104 146 92 99 240 329 22.26 mph 23.79 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:14 5 mi 44 4 40 20.8 164 ft 489 ft 3.05 646 ft/hr 130 151 84 108 169 211 384 19.71 mph 47.09 mph
Lap 2 0:12:35 5 mi 22 2 20 34.3 16 ft 289 ft 30.48 78 ft/hr 140 149 94 105 217 228 474 23.85 mph 32.5 mph
Lap 3 0:18:13 5 mi 27 4 23 40.5 256 ft 66 ft 1.95 843 ft/hr 138 151 89 110 218 236 485 16.52 mph 24.67 mph
Lap 4 0:15:39 5 mi 33 4 29 28.5 115 ft 108 ft 4.35 440 ft/hr 136 148 90 116 209 228 655 19.4 mph 28.09 mph
Lap 5 0:18:27 5 mi 29 4 25 38.2 230 ft 121 ft 2.18 747 ft/hr 127 143 85 119 185 217 503 16.41 mph 28.53 mph
Lap 6 0:16:29 5 mi 38 6 32 26 200 ft 161 ft 2.5 728 ft/hr 133 145 86 105 222 239 815 18.34 mph 33.56 mph
Lap 7 0:13:26 5 mi 28 2 26 28.8 62 ft 361 ft 8.02 278 ft/hr 134 152 87 103 197 232 524 22.67 mph 34.75 mph
Lap 8 0:16:30 5 mi 29 2 27 34.1 243 ft 115 ft 2.06 883 ft/hr 138 154 84 102 224 242 474 18.17 mph 31.56 mph
Lap 9 0:17:05 5 mi 4 0 4 256.3 466 ft 0 ft 1.07 1636 ft/hr 146 155 85 99 255 257 382 17.55 mph 19.93 mph
Lap 10 0:11:19 5 mi 11 0 11 61.7 102 ft 118 ft 4.92 539 ft/hr 152 155 88 99 244 247 345 26.55 mph 32.85 mph
Lap 11 0:11:26 5 mi 11 0 11 62.4 75 ft 207 ft 6.63 396 ft/hr 151 166 88 98 232 243 408 26.23 mph 32.64 mph
Lap 12 0:21:02 5 mi 9 0 9 140.2 574 ft 0 ft 0.87 1638 ft/hr 145 155 81 110 241 249 652 14.28 mph 18.74 mph
Lap 13 0:19:53 5 mi 37 5 32 32.2 479 ft 197 ft 1.04 1445 ft/hr 145 158 83 110 202 225 589 15.1 mph 33.6 mph
Lap 14 0:20:53 5 mi 27 1 26 46.4 659 ft 794 ft 0.76 1895 ft/hr 147 173 81 113 183 229 436 14.36 mph 46.11 mph
Lap 15 0:10:44 5 mi 24 2 22 26.8 82 ft 951 ft 6.1 459 ft/hr 123 146 82 96 99 173 313 27.98 mph 49.95 mph
Lap 16 0:17:50 5 mi 33 5 28 32.4 49 ft 98 ft 10.16 166 ft/hr 129 147 78 101 145 180 273 16.87 mph 27.95 mph
Lap 17 0:29:37 5 mi 47 4 43 37.8 761 ft 79 ft 0.66 1542 ft/hr 151 164 82 106 212 222 451 10.13 mph 29.35 mph
Lap 18 0:33:40 5 mi 52 1 51 38.8 1053 ft 489 ft 0.47 1877 ft/hr 153 162 77 97 212 227 417 8.92 mph 35.65 mph
Lap 19 0:16:01 5 mi 37 4 33 26 194 ft 545 ft 2.58 725 ft/hr 131 150 70 108 137 181 503 18.71 mph 32.1 mph
Lap 20 0:10:44 5 mi 11 0 11 58.5 0 ft 584 ft 9.22337e16 0 ft/hr 143 151 88 108 201 203 340 28.02 mph 32.54 mph
Lap 21 0:18:10 5 mi 37 4 33 29.5 187 ft 125 ft 2.67 618 ft/hr 136 150 80 103 196 217 361 16.52 mph 28.18 mph
Lap 22 0:16:34 5 mi 16 0 16 62.1 144 ft 66 ft 3.46 523 ft/hr 144 153 85 97 219 222 430 18.1 mph 25.21 mph
Lap 23 0:11:30 5 mi 18 0 18 38.3 3 ft 446 ft 152.4 17 ft/hr 145 152 88 100 210 215 810 26.1 mph 29.51 mph
Lap 24 0:15:24 5 mi 19 0 19 48.6 39 ft 266 ft 12.7 153 ft/hr 125 152 80 97 142 180 428 19.57 mph 28.97 mph
Lap 25 0:21:18 5 mi 35 5 30 36.5 371 ft 39 ft 1.35 1044 ft/hr 123 145 80 98 164 187 549 14.06 mph 25.23 mph
Lap 26 0:12:40 2.9 mi 39 2 37 19.5 341 ft 131 ft 0.85 1616 ft/hr 135 167 80 110 201 276 446 13.82 mph 31.48 mph