2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 23 Stats

Title I learned something new today; you can adopt an entire highway?  
# Total shifts 40  
# Front shifts 7  
# Rear shifts 33  
Time b/t shifts 32.5 seconds  
Moving time 0:21:40  
Distance 5 mi  
Ascent 492 ft  
Descent 135 ft  
Climbing ratio 1.02 *  
Climbing rate 1363 ft/hr  
Avg/max speed 13.92 / 30.02 mph  
Avg/norm/max power 194 / 262 / 585 watts  
Avg/max HR 134 / 177 bpm  
Avg/max cadence 82 / 116 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:22 19.48 47
2 0:14:31 20.5 19
3 0:17:03 17.66 25
4 0:19:07 15.66 35
5 0:15:35 19.24 31
6 0:18:56 15.83 10
7 0:21:13 14.22 35
8 0:19:46 15.26 30
9 0:13:52 21.66 15
10 0:21:19 14.08 30
11 0:12:03 24.89 26
12 0:12:43 23.78 17
13 0:13:49 21.79 16
14 0:19:39 15.28 39
15 0:20:32 14.66 21
16 0:19:14 15.6 39
17 0:15:58 18.79 34
18 0:13:13 22.91 24
19 0:14:21 20.9 24
20 0:14:36 20.54 31
21 0:14:52 20.19 21
22 0:18:19 16.38 27
23 0:21:40 13.92 40
24 0:00:50 12.35 7

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 630 126 5 -0.6% 114 87 174 74 116 130 585 12.36 mph 23.98 mph Delete
36x27 35 188 188 1 6.8% 165 154 171 92 98 341 394 9.55 mph 10.52 mph Delete
52x21 65 119 19.8 6 0.8% 137 123 147 89 108 181 400 16.89 mph 19.2 mph Delete
52x24 57 89 29.7 3 2.2% 146 139 149 91 104 237 398 15.68 mph 17.74 mph Delete
36x17 56 59 19.7 3 2.6% 152 137 176 83 98 244 416 13.76 mph 16.2 mph Delete
52x17 81 56 14 4 0% 156 140 176 84 98 208 416 20.14 mph 23.56 mph Delete
52x12 114 36 36 1 -4.1% 140 131 147 83 86 92 146 28.12 mph 30.02 mph Delete
52x15 91 35 11.7 3 -0.7% 170 152 175 84 98 180 226 22.64 mph 23.63 mph Delete
52x19 72 34 8.5 4 1.8% 160 138 177 91 109 322 494 19.71 mph 23.21 mph Delete
36x24 39 30 10 3 7% 161 148 172 91 100 360 414 10.79 mph 15.2 mph Delete
1x19 1 15 2.5 6 4.3% 172 143 174 93 100 339 429 13.67 mph 14.99 mph Delete
52x13 106 6 6 1 -1.7% 149 147 150 77 79 98 109 24.16 mph 25.07 mph Delete
52x14 98 1 1 1 -1.1% 151 151 151 80 80 86 86 22.1 mph 22.1 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x19 1 15 2.5 6 4.3% 172 143 174 93 100 339 429 13.67 mph 14.99 mph Delete
36x27 35 188 188 1 6.8% 165 154 171 92 98 341 394 9.55 mph 10.52 mph Delete
36x24 39 30 10 3 7% 161 148 172 91 100 360 414 10.79 mph 15.2 mph Delete
36x21 45 630 126 5 -0.6% 114 87 174 74 116 130 585 12.36 mph 23.98 mph Delete
36x17 56 59 19.7 3 2.6% 152 137 176 83 98 244 416 13.76 mph 16.2 mph Delete
52x24 57 89 29.7 3 2.2% 146 139 149 91 104 237 398 15.68 mph 17.74 mph Delete
52x21 65 119 19.8 6 0.8% 137 123 147 89 108 181 400 16.89 mph 19.2 mph Delete
52x19 72 34 8.5 4 1.8% 160 138 177 91 109 322 494 19.71 mph 23.21 mph Delete
52x17 81 56 14 4 0% 156 140 176 84 98 208 416 20.14 mph 23.56 mph Delete
52x15 91 35 11.7 3 -0.7% 170 152 175 84 98 180 226 22.64 mph 23.63 mph Delete
52x14 98 1 1 1 -1.1% 151 151 151 80 80 86 86 22.1 mph 22.1 mph Delete
52x13 106 6 6 1 -1.7% 149 147 150 77 79 98 109 24.16 mph 25.07 mph Delete
52x12 114 36 36 1 -4.1% 140 131 147 83 86 92 146 28.12 mph 30.02 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:22 5 mi 47 2 45 19.6 190 ft 486 ft 2.63 743 ft/hr 126 139 81 100 182 205 332 19.48 mph 44.81 mph
Lap 2 0:14:31 5 mi 19 0 19 45.8 66 ft 305 ft 7.62 271 ft/hr 134 154 86 103 207 220 350 20.5 mph 25.36 mph
Lap 3 0:17:03 5 mi 25 2 23 40.9 217 ft 164 ft 2.31 762 ft/hr 136 151 84 101 211 224 439 17.66 mph 27.59 mph
Lap 4 0:19:07 5 mi 35 4 31 32.8 420 ft 56 ft 1.19 1318 ft/hr 143 161 87 104 240 253 508 15.66 mph 25.82 mph
Lap 5 0:15:35 5 mi 31 4 27 30.2 79 ft 289 ft 6.35 303 ft/hr 142 171 84 103 214 241 489 19.24 mph 29.85 mph
Lap 6 0:18:56 5 mi 10 0 10 113.6 331 ft 7 ft 1.51 1050 ft/hr 152 164 84 98 262 267 509 15.83 mph 20.75 mph
Lap 7 0:21:13 5 mi 35 6 29 36.4 440 ft 13 ft 1.14 1243 ft/hr 147 176 81 106 235 268 742 14.22 mph 20.98 mph
Lap 8 0:19:46 5 mi 30 4 26 39.5 505 ft 46 ft 0.99 1534 ft/hr 151 182 81 105 217 275 404 15.26 mph 25.55 mph
Lap 9 0:13:52 5 mi 15 1 14 55.5 33 ft 499 ft 15.24 142 ft/hr 119 135 78 96 120 145 292 21.66 mph 34.5 mph
Lap 10 0:21:19 5 mi 30 3 27 42.6 472 ft 16 ft 1.06 1330 ft/hr 132 150 77 92 189 200 376 14.08 mph 19.35 mph
Lap 11 0:12:03 5 mi 26 0 26 27.8 49 ft 489 ft 10.16 245 ft/hr 141 159 88 103 189 209 415 24.89 mph 34.54 mph
Lap 12 0:12:43 5 mi 17 0 17 44.9 7 ft 463 ft 76.2 31 ft/hr 138 154 85 97 165 189 381 23.78 mph 32.25 mph
Lap 13 0:13:49 5 mi 16 0 16 51.8 20 ft 328 ft 25.4 85 ft/hr 121 135 79 94 116 140 323 21.79 mph 29.78 mph
Lap 14 0:19:39 5 mi 39 5 34 30.2 331 ft 154 ft 1.51 1012 ft/hr 139 158 75 99 197 225 414 15.28 mph 25.88 mph
Lap 15 0:20:32 5 mi 21 4 17 58.7 404 ft 7 ft 1.24 1179 ft/hr 150 168 82 104 232 243 469 14.66 mph 21.75 mph
Lap 16 0:19:14 5 mi 39 3 36 29.6 531 ft 30 ft 0.94 1658 ft/hr 163 179 87 111 273 286 460 15.6 mph 23.13 mph
Lap 17 0:15:58 5 mi 34 3 31 28.2 171 ft 390 ft 2.93 641 ft/hr 145 160 85 101 211 227 504 18.79 mph 31.52 mph
Lap 18 0:13:13 5 mi 24 2 22 33 3 ft 384 ft 152.4 15 ft/hr 151 159 89 101 232 243 439 22.91 mph 31.06 mph
Lap 19 0:14:21 5 mi 24 4 20 35.9 23 ft 381 ft 21.77 96 ft/hr 135 150 82 99 186 210 387 20.9 mph 28.3 mph
Lap 20 0:14:36 5 mi 31 2 29 28.3 82 ft 256 ft 6.1 337 ft/hr 133 148 85 101 205 220 462 20.54 mph 27.36 mph
Lap 21 0:14:52 5 mi 21 0 21 42.5 69 ft 276 ft 7.26 278 ft/hr 131 149 86 98 182 202 348 20.19 mph 32.5 mph
Lap 22 0:18:19 5 mi 27 2 25 40.7 276 ft 23 ft 1.81 903 ft/hr 134 145 83 105 206 217 352 16.38 mph 22.1 mph
Lap 23 0:21:40 5 mi 40 7 33 32.5 492 ft 135 ft 1.02 1363 ft/hr 134 177 82 116 194 262 585 13.92 mph 30.02 mph
Lap 24 0:00:50 0.18 mi 7 0 7 7.1 3 ft 39 ft 5.42 236 ft/hr 127 131 44 65 85 106 279 12.35 mph 25.61 mph