2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title That might sound boring, but I think the boring stuff is the stuff I remember the most.  
# Total shifts 36  
# Front shifts 0  
# Rear shifts 36  
Time b/t shifts 24.3 seconds  
Moving time 0:14:34  
Distance 5 mi  
Ascent 184 ft  
Descent 325 ft  
Climbing ratio 2.72 *  
Climbing rate 757 ft/hr  
Avg/max speed 20.63 / 33 mph  
Avg/norm/max power 229 / 239 / 412 watts  
Avg/max HR 148 / 158 bpm  
Avg/max cadence 86 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:18:06 16.88 47
2 0:14:54 20.16 6
3 0:11:57 25.08 28
4 0:14:34 20.63 36
5 0:14:28 20.73 45
6 0:13:15 22.62 10
7 0:14:36 20.61 16
8 0:14:07 21.24 15
9 0:14:23 20.87 14
10 0:13:57 21.49 7
11 0:14:59 20.05 10
12 0:14:55 20.12 12
13 0:16:21 18.33 12
14 0:17:44 16.92 14
15 0:17:59 16.74 18
16 0:13:57 21.51 13
17 0:15:45 19.06 7
18 0:15:18 19.6 2
19 0:17:58 16.69 54
20 0:15:45 19.05 14
21 0:18:16 16.8 28
22 0:18:53 16.04 17
23 0:18:15 16.47 38
24 0:20:08 15.35 23
25 0:19:40 15.61 47
26 0:11:55 14.22 45

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 258 129 2 2.9% 153 141 158 82 94 274 333 13.95 mph 16.16 mph Delete
52x15 91 120 17.1 7 -1.4% 145 139 157 87 99 208 284 23.31 mph 26.63 mph Delete
52x14 98 106 17.7 6 -1.5% 145 138 154 86 100 212 341 25.34 mph 29.2 mph Delete
52x19 72 104 20.8 5 -0.1% 146 139 158 92 100 220 393 19.68 mph 21.29 mph Delete
52x13 106 101 20.2 5 -2.7% 142 136 150 89 104 189 306 28.43 mph 33 mph Delete
52x17 81 70 10 7 0.2% 150 140 157 88 99 227 315 21.29 mph 23.54 mph Delete
52x21 65 65 16.3 4 1.2% 149 140 154 78 96 226 412 15.81 mph 18.79 mph Delete
52x12 114 50 50 1 -2.6% 146 142 150 91 94 184 253 30.24 mph 32.39 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 258 129 2 2.9% 153 141 158 82 94 274 333 13.95 mph 16.16 mph Delete
52x21 65 65 16.3 4 1.2% 149 140 154 78 96 226 412 15.81 mph 18.79 mph Delete
52x19 72 104 20.8 5 -0.1% 146 139 158 92 100 220 393 19.68 mph 21.29 mph Delete
52x17 81 70 10 7 0.2% 150 140 157 88 99 227 315 21.29 mph 23.54 mph Delete
52x15 91 120 17.1 7 -1.4% 145 139 157 87 99 208 284 23.31 mph 26.63 mph Delete
52x14 98 106 17.7 6 -1.5% 145 138 154 86 100 212 341 25.34 mph 29.2 mph Delete
52x13 106 101 20.2 5 -2.7% 142 136 150 89 104 189 306 28.43 mph 33 mph Delete
52x12 114 50 50 1 -2.6% 146 142 150 91 94 184 253 30.24 mph 32.39 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:18:06 5 mi 47 8 39 23.1 197 ft 226 ft 2.54 653 ft/hr 139 160 81 110 201 228 481 16.88 mph 33.08 mph
Lap 2 0:14:54 5 mi 6 0 6 149 125 ft 141 ft 4.01 502 ft/hr 145 153 88 110 215 220 397 20.16 mph 32.67 mph
Lap 3 0:11:57 5 mi 28 2 26 25.6 52 ft 459 ft 9.52 264 ft/hr 151 165 92 111 230 237 429 25.08 mph 34.06 mph
Lap 4 0:14:34 5 mi 36 0 36 24.3 184 ft 325 ft 2.72 757 ft/hr 148 158 86 104 229 239 412 20.63 mph 33 mph
Lap 5 0:14:28 5 mi 45 4 41 19.3 171 ft 400 ft 2.93 708 ft/hr 148 174 88 108 230 261 636 20.73 mph 33.73 mph
Lap 6 0:13:15 5 mi 10 0 10 79.5 30 ft 187 ft 16.93 134 ft/hr 153 163 93 107 245 249 556 22.62 mph 29.66 mph
Lap 7 0:14:36 5 mi 16 2 14 54.8 30 ft 213 ft 16.93 121 ft/hr 144 159 87 106 203 222 629 20.61 mph 34.15 mph
Lap 8 0:14:07 5 mi 15 2 13 56.5 23 ft 121 ft 21.77 98 ft/hr 141 158 84 105 200 217 536 21.24 mph 27.51 mph
Lap 9 0:14:23 5 mi 14 2 12 61.6 66 ft 121 ft 7.62 274 ft/hr 142 160 87 111 205 222 572 20.87 mph 30.04 mph
Lap 10 0:13:57 5 mi 7 0 7 119.6 39 ft 108 ft 12.7 169 ft/hr 143 155 88 108 207 212 523 21.49 mph 27.32 mph
Lap 11 0:14:59 5 mi 10 0 10 89.9 72 ft 115 ft 6.93 289 ft/hr 147 158 85 108 215 228 693 20.05 mph 26.74 mph
Lap 12 0:14:55 5 mi 12 0 12 74.6 85 ft 121 ft 5.86 343 ft/hr 148 157 87 106 207 217 543 20.12 mph 26.09 mph
Lap 13 0:16:21 5 mi 12 0 12 81.8 46 ft 75 ft 10.89 169 ft/hr 140 157 86 107 169 184 571 18.33 mph 26.42 mph
Lap 14 0:17:44 5 mi 14 4 10 76 39 ft 33 ft 12.7 133 ft/hr 135 149 81 101 149 162 537 16.92 mph 20.81 mph
Lap 15 0:17:59 5 mi 18 4 14 59.9 102 ft 79 ft 4.92 339 ft/hr 136 165 81 105 150 188 625 16.74 mph 26.82 mph
Lap 16 0:13:57 5 mi 13 0 13 64.4 59 ft 26 ft 8.47 254 ft/hr 158 171 90 108 236 248 535 21.51 mph 25.99 mph
Lap 17 0:15:45 5 mi 7 2 5 135 79 ft 20 ft 6.35 300 ft/hr 151 169 88 109 205 217 640 19.06 mph 23.98 mph
Lap 18 0:15:18 5 mi 2 0 2 459 82 ft 23 ft 6.1 322 ft/hr 153 159 90 106 209 213 676 19.6 mph 23.23 mph
Lap 19 0:17:58 5 mi 54 6 48 20 141 ft 49 ft 3.54 471 ft/hr 145 161 84 115 165 192 537 16.69 mph 22.79 mph
Lap 20 0:15:45 5 mi 14 4 10 67.5 118 ft 26 ft 4.23 450 ft/hr 150 162 90 113 193 206 681 19.05 mph 22.87 mph
Lap 21 0:18:16 5 mi 28 2 26 39.1 167 ft 3 ft 2.99 550 ft/hr 135 148 83 105 168 192 441 16.8 mph 21.37 mph
Lap 22 0:18:53 5 mi 17 2 15 66.6 331 ft 3 ft 1.51 1053 ft/hr 145 153 84 98 192 203 404 16.04 mph 20.56 mph
Lap 23 0:18:15 5 mi 38 8 30 28.8 272 ft 16 ft 1.84 895 ft/hr 147 154 87 106 185 199 586 16.47 mph 25.57 mph
Lap 24 0:20:08 5 mi 23 8 15 52.5 194 ft 26 ft 2.58 577 ft/hr 142 153 83 102 160 193 594 15.35 mph 22.79 mph
Lap 25 0:19:40 5 mi 47 24 23 25.1 167 ft 39 ft 2.99 510 ft/hr 141 155 81 106 146 180 561 15.61 mph 23.79 mph
Lap 26 0:11:55 2.74 mi 45 3 42 15.9 167 ft 82 ft 1.64 842 ft/hr 142 167 83 104 158 210 528 14.22 mph 25.32 mph