2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Untitled 2015-08-22-07-20-21.fit  
# Total shifts 116  
# Front shifts 0  
# Rear shifts 116  
Time b/t shifts 15.5 seconds  
Moving time 0:30:01  
Distance 10.87 mi  
Ascent 554 ft  
Descent 640 ft  
Climbing ratio 1.96 *  
Climbing rate 1110 ft/hr  
Avg/max speed 21.69 / 38.65 mph  
Avg/norm/max power 200 / 202 / 317 watts  
Avg/max HR 129 / 138 bpm  
Avg/max cadence 89 / 112 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:16:54 17.44 63
2 0:30:20 20.26 139
3 0:30:15 22.32 80
4 0:30:01 21.69 116
5 0:30:07 21.52 128
6 0:30:26 21.46 115
7 0:30:19 22.42 99
8 0:30:32 21.45 138
9 0:30:40 23 120
10 0:13:36 19.97 60

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x16 422 358 13.3 27 -0.1% 129 121 135 90 107 196 273 22.85 mph 26.81 mph Delete
255x14 482 339 14.7 23 -1.1% 129 124 137 90 108 196 278 25.81 mph 30.7 mph Delete
255x18 375 283 13.5 21 0.8% 128 121 136 92 112 199 277 20.8 mph 23.94 mph Delete
255x25 270 207 51.8 4 3.6% 129 123 138 78 100 218 276 12.62 mph 16.51 mph Delete
255x20 337 199 16.6 12 1% 127 118 132 90 111 190 317 18.32 mph 22.54 mph Delete
255x13 519 143 11.9 12 -2% 129 126 137 92 106 196 229 28.56 mph 31.7 mph Delete
255x22 307 117 16.7 7 2.9% 131 125 138 85 105 221 290 15.43 mph 20.08 mph Delete
255x11 614 62 20.7 3 -4.5% 127 125 130 97 106 191 250 35.51 mph 38.65 mph Delete
255x28 241 51 51 1 3.6% 132 128 135 82 98 224 263 11.77 mph 13.85 mph Delete
255x12 563 42 6 7 -1.8% 128 125 131 91 103 186 242 30.87 mph 35.2 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x28 241 51 51 1 3.6% 132 128 135 82 98 224 263 11.77 mph 13.85 mph Delete
255x25 270 207 51.8 4 3.6% 129 123 138 78 100 218 276 12.62 mph 16.51 mph Delete
255x22 307 117 16.7 7 2.9% 131 125 138 85 105 221 290 15.43 mph 20.08 mph Delete
255x20 337 199 16.6 12 1% 127 118 132 90 111 190 317 18.32 mph 22.54 mph Delete
255x18 375 283 13.5 21 0.8% 128 121 136 92 112 199 277 20.8 mph 23.94 mph Delete
255x16 422 358 13.3 27 -0.1% 129 121 135 90 107 196 273 22.85 mph 26.81 mph Delete
255x14 482 339 14.7 23 -1.1% 129 124 137 90 108 196 278 25.81 mph 30.7 mph Delete
255x13 519 143 11.9 12 -2% 129 126 137 92 106 196 229 28.56 mph 31.7 mph Delete
255x12 563 42 6 7 -1.8% 128 125 131 91 103 186 242 30.87 mph 35.2 mph Delete
255x11 614 62 20.7 3 -4.5% 127 125 130 97 106 191 250 35.51 mph 38.65 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:16:54 4.93 mi 63 0 63 16.1 344 ft 348 ft 1.43 1225 ft/hr 121 156 80 120 146 200 695 17.44 mph 28.68 mph
Lap 2 0:30:20 10.24 mi 139 0 139 13.1 633 ft 476 ft 1.62 1254 ft/hr 136 151 90 115 198 202 352 20.26 mph 42.56 mph
Lap 3 0:30:15 11.21 mi 80 0 80 22.7 446 ft 476 ft 2.52 884 ft/hr 136 145 89 112 218 221 334 22.32 mph 40.85 mph
Lap 4 0:30:01 10.87 mi 116 0 116 15.5 554 ft 640 ft 1.96 1110 ft/hr 129 138 89 112 200 202 317 21.69 mph 38.65 mph
Lap 5 0:30:07 10.82 mi 128 0 128 14.1 581 ft 604 ft 1.86 1158 ft/hr 135 142 88 108 221 223 335 21.52 mph 37.87 mph
Lap 6 0:30:26 10.86 mi 115 0 115 15.9 571 ft 682 ft 1.9 1124 ft/hr 130 140 86 112 195 201 405 21.46 mph 35.76 mph
Lap 7 0:30:19 11.28 mi 99 0 99 18.4 587 ft 456 ft 1.92 1164 ft/hr 145 153 89 117 222 226 365 22.42 mph 38.16 mph
Lap 8 0:30:32 10.83 mi 138 0 138 13.3 646 ft 548 ft 1.68 1270 ft/hr 139 150 88 105 197 203 345 21.45 mph 37.77 mph
Lap 9 0:30:40 11.63 mi 120 0 120 15.3 607 ft 676 ft 1.91 1190 ft/hr 149 156 88 116 218 227 410 23 mph 43.53 mph
Lap 10 0:13:36 4.59 mi 60 0 60 13.6 328 ft 427 ft 1.4 1447 ft/hr 132 150 82 108 147 179 339 19.97 mph 40.82 mph