2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 3752062369.fit  
# Total shifts 19  
# Front shifts 0  
# Rear shifts 19  
Time b/t shifts 57.3 seconds  
Moving time 0:18:09  
Distance 5 km  
Ascent 36 m  
Descent 39 m  
Climbing ratio 13.99 *  
Climbing rate 118 m/hr  
Avg/max speed 16.66 / 30.67 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 80 / 108 bpm  
Avg/max cadence 44 / 72 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:18:09 16.66 19
2 0:11:33 25.97 1
3 0:17:06 17.46 7
4 0:14:47 20.29 5
5 0:14:04 21.28 10
6 0:16:41 18.04 9
7 0:15:55 18.94 15
8 0:12:59 23.05 18
9 0:25:46 11.67 6
10 0:13:16 22.53 10
11 0:14:31 20.55 11
12 0:15:07 19.54 11
13 0:16:22 18.15 16
14 0:13:48 21.77 13
15 0:14:24 20.81 4
16 0:15:29 19.38 9
17 0:12:31 23.93 5
18 0:13:03 22.9 3
19 0:12:41 23.95 14
20 0:12:58 23.25 1
21 0:16:01 18.83 4
22 0:11:27 26.18 0
23 0:13:05 22.98 6
24 0:08:18 3.07 6

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
50x19 69 261 87 3 -0.2% 100 88 106 48 71 0 0 15.34 kph 22.98 kph Delete
50x16 82 151 50.3 3 -0.9% 98 91 102 52 65 0 0 20.21 kph 25.8 kph Delete
50x20 66 132 66 2 0.4% 89 77 107 48 72 0 0 16.59 kph 23.64 kph Delete
50x14 94 128 64 2 -0.3% 99 95 104 62 68 0 0 28.81 kph 30.67 kph Delete
50x15 88 124 31 4 0.1% 96 93 100 59 67 0 0 25.19 kph 26.84 kph Delete
50x18 73 69 23 3 0% 100 93 108 55 61 0 0 19.71 kph 21.84 kph Delete
50x17 77 32 10.7 3 0.1% 101 97 105 61 63 0 0 22.68 kph 24.04 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
50x20 66 132 66 2 0.4% 89 77 107 48 72 0 0 16.59 kph 23.64 kph Delete
50x19 69 261 87 3 -0.2% 100 88 106 48 71 0 0 15.34 kph 22.98 kph Delete
50x18 73 69 23 3 0% 100 93 108 55 61 0 0 19.71 kph 21.84 kph Delete
50x17 77 32 10.7 3 0.1% 101 97 105 61 63 0 0 22.68 kph 24.04 kph Delete
50x16 82 151 50.3 3 -0.9% 98 91 102 52 65 0 0 20.21 kph 25.8 kph Delete
50x15 88 124 31 4 0.1% 96 93 100 59 67 0 0 25.19 kph 26.84 kph Delete
50x14 94 128 64 2 -0.3% 99 95 104 62 68 0 0 28.81 kph 30.67 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:18:09 5 km 19 0 19 57.3 36 m 39 m 13.99 118 m/hr 80 108 44 72 0 0 0 16.66 kph 30.67 kph
Lap 2 0:11:33 5 km 1 0 1 693 13 m 13 m 37.86 69 m/hr 99 108 59 69 0 0 0 25.97 kph 31.11 kph
Lap 3 0:17:06 5 km 7 0 7 146.6 33 m 35 m 15.26 115 m/hr 87 116 44 66 0 0 0 17.46 kph 30.46 kph
Lap 4 0:14:47 5 km 5 0 5 177.4 29 m 29 m 17.11 119 m/hr 104 111 55 66 0 0 0 20.29 kph 25.19 kph
Lap 5 0:14:04 5 km 10 0 10 84.4 30 m 23 m 16.68 128 m/hr 104 118 60 72 0 0 0 21.28 kph 26.6 kph
Lap 6 0:16:41 5 km 9 0 9 111.2 46 m 53 m 10.88 166 m/hr 105 113 51 68 0 0 0 18.04 kph 38.62 kph
Lap 7 0:15:55 5 km 15 0 15 63.7 49 m 37 m 10.14 185 m/hr 109 123 55 80 0 0 0 18.94 kph 31.78 kph
Lap 8 0:12:59 5 km 18 0 18 43.3 47 m 56 m 10.72 215 m/hr 111 123 54 91 0 0 0 23.05 kph 43.84 kph
Lap 9 0:25:46 5 km 6 0 6 257.7 26 m 25 m 19.22 61 m/hr 60 121 30 75 0 0 0 11.67 kph 34.2 kph
Lap 10 0:13:16 5 km 10 0 10 79.6 29 m 22 m 17 133 m/hr 114 126 60 71 0 0 0 22.53 kph 28.15 kph
Lap 11 0:14:31 5 km 11 0 11 79.2 31 m 36 m 16.05 129 m/hr 117 125 55 76 0 0 0 20.55 kph 28.02 kph
Lap 12 0:15:07 5 km 11 0 11 82.5 35 m 37 m 14.47 137 m/hr 115 127 51 89 0 0 0 19.54 kph 28.05 kph
Lap 13 0:16:22 5 km 16 0 16 61.4 36 m 31 m 13.99 131 m/hr 111 139 47 79 0 0 0 18.15 kph 37.19 kph
Lap 14 0:13:48 5 km 13 0 13 63.7 19 m 24 m 25.77 84 m/hr 122 127 55 70 0 0 0 21.77 kph 31.95 kph
Lap 15 0:14:24 5 km 4 0 4 216 23 m 24 m 21.75 96 m/hr 124 130 53 100 0 0 0 20.81 kph 35.5 kph
Lap 16 0:15:29 5 km 9 0 9 103.2 22 m 35 m 22.55 86 m/hr 111 127 56 80 0 0 0 19.38 kph 34.97 kph
Lap 17 0:12:31 5 km 5 0 5 150.2 24 m 27 m 21.17 113 m/hr 123 137 60 89 0 0 0 23.93 kph 40.68 kph
Lap 18 0:13:03 5 km 3 0 3 261 14 m 13 m 36.75 62 m/hr 119 126 55 66 0 0 0 22.9 kph 27.21 kph
Lap 19 0:12:41 5 km 14 0 14 54.4 22 m 27 m 22.55 105 m/hr 117 126 58 83 0 0 0 23.95 kph 42.33 kph
Lap 20 0:12:58 5 km 1 0 1 778 15 m 15 m 33.79 69 m/hr 111 115 56 74 0 0 0 23.25 kph 30.93 kph
Lap 21 0:16:01 5 km 4 0 4 240.3 23 m 25 m 21.54 87 m/hr 87 116 45 81 0 0 0 18.83 kph 34.86 kph
Lap 22 0:11:27 5 km 0 0 0 687 14 m 16 m 35.22 74 m/hr 112 119 61 73 0 0 0 26.18 kph 30.64 kph
Lap 23 0:13:05 5 km 6 0 6 130.8 31 m 40 m 16.32 140 m/hr 115 122 55 117 0 0 0 22.98 kph 35.81 kph
Lap 24 0:08:18 0.46 km 6 0 6 83 14 m 4 m 3.38 98 m/hr 32 119 9 63 0 0 0 3.07 kph 23.71 kph