2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2696157369.fit  
# Total shifts 196  
# Front shifts 0  
# Rear shifts 196  
Time b/t shifts 8.7 seconds  
Moving time 0:28:20  
Distance 5.47 km  
Ascent 282 m  
Descent 282 m  
Climbing ratio 1.95 *  
Climbing rate 598 m/hr  
Avg/max speed 10.25 / 37.26 kph  
Avg/norm/max power 195 / 278 / 897 watts  
Avg/max HR 172 / 193 bpm  
Avg/max cadence 81 / 134 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:28:20 10.25 196
2 0:27:16 9.01 143
3 0:30:11 8.98 163

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 285 25.9 11 23.1% 182 169 192 78 114 341 690 4.75 kph 9.85 kph Delete
255x24 281 284 7.9 36 -2.1% 178 163 192 85 129 164 718 13.7 kph 33.18 kph Delete
255x37 182 224 8 28 11.3% 182 164 193 79 120 275 623 6.71 kph 22.24 kph Delete
255x21 321 207 7.1 29 -6.5% 180 163 191 89 115 98 524 13.63 kph 37.19 kph Delete
255x32 211 205 6.2 33 6.2% 181 163 192 84 116 223 694 7.55 kph 20.73 kph Delete
255x19 355 190 12.7 15 -2.1% 175 109 186 90 134 138 717 16.85 kph 33.59 kph Delete
255x28 241 173 4.9 35 13.6% 180 164 192 87 123 132 647 10.41 kph 25.27 kph Delete
255x17 397 33 5.5 6 -15.5% 179 168 183 93 120 93 387 14.08 kph 23.67 kph Delete
255x15 450 19 6.3 3 -0.3% 164 131 182 103 131 327 897 26.43 kph 31.91 kph Delete
255x13 519 10 10 1 0.5% 158 146 168 95 122 186 548 35 kph 37.26 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
255x42 160 285 25.9 11 23.1% 182 169 192 78 114 341 690 4.75 kph 9.85 kph Delete
255x37 182 224 8 28 11.3% 182 164 193 79 120 275 623 6.71 kph 22.24 kph Delete
255x32 211 205 6.2 33 6.2% 181 163 192 84 116 223 694 7.55 kph 20.73 kph Delete
255x28 241 173 4.9 35 13.6% 180 164 192 87 123 132 647 10.41 kph 25.27 kph Delete
255x24 281 284 7.9 36 -2.1% 178 163 192 85 129 164 718 13.7 kph 33.18 kph Delete
255x21 321 207 7.1 29 -6.5% 180 163 191 89 115 98 524 13.63 kph 37.19 kph Delete
255x19 355 190 12.7 15 -2.1% 175 109 186 90 134 138 717 16.85 kph 33.59 kph Delete
255x17 397 33 5.5 6 -15.5% 179 168 183 93 120 93 387 14.08 kph 23.67 kph Delete
255x15 450 19 6.3 3 -0.3% 164 131 182 103 131 327 897 26.43 kph 31.91 kph Delete
255x13 519 10 10 1 0.5% 158 146 168 95 122 186 548 35 kph 37.26 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:28:20 5.47 km 196 0 196 8.7 282 m 282 m 1.95 598 m/hr 172 193 81 134 195 278 897 10.25 kph 37.26 kph
Lap 2 0:27:16 4.86 km 143 0 143 11.4 262 m 262 m 1.85 577 m/hr 164 188 76 136 167 249 728 9.01 kph 39.94 kph
Lap 3 0:30:11 5.3 km 163 0 163 11.1 266 m 265 m 2.01 529 m/hr 163 189 72 127 157 244 1063 8.98 kph 38.06 kph