2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Untitled 2017-04-02-11-04-12.fit  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 72.3 seconds  
Moving time 0:18:04  
Distance 5 km  
Ascent 31 m  
Descent 31 m  
Climbing ratio 16.32 *  
Climbing rate 101 m/hr  
Avg/max speed 16.91 / 28.68 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 102 / 112 bpm  
Avg/max cadence 58 / 76 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:15:12 19.75 11
2 0:14:22 20.74 11
3 0:18:14 16.46 23
4 0:18:04 16.91 15
5 0:18:44 15.67 21
6 0:25:02 12.04 8
7 0:18:15 16.74 30
8 0:15:07 19.76 14
9 0:18:06 16.51 30
10 0:14:40 20.52 8
11 0:16:54 18.07 12
12 0:14:41 20.52 26
13 0:13:31 22.21 25
14 0:08:35 15.11 11

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 424 106 4 0.1% 100 83 110 62 72 0 0 16.88 kph 25.27 kph Delete
53x18 78 412 137.3 3 18.4% 106 86 112 55 71 0 0 15.43 kph 22.21 kph Delete
53x16 87 213 71 3 1.5% 100 84 109 60 76 0 0 20.47 kph 28.68 kph Delete
53x19 73 18 9 2 3.6% 105 101 110 45 52 0 0 14.77 kph 19.65 kph Delete
53x15 93 10 5 2 -4.1% 84 84 84 24 24 0 0 9.74 kph 9.74 kph Delete
53x21 66 7 7 1 2% 106 104 107 50 51 0 0 12.99 kph 13.6 kph Delete
53x14 100 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x21 66 7 7 1 2% 106 104 107 50 51 0 0 12.99 kph 13.6 kph Delete
53x19 73 18 9 2 3.6% 105 101 110 45 52 0 0 14.77 kph 19.65 kph Delete
53x18 78 412 137.3 3 18.4% 106 86 112 55 71 0 0 15.43 kph 22.21 kph Delete
53x17 82 424 106 4 0.1% 100 83 110 62 72 0 0 16.88 kph 25.27 kph Delete
53x16 87 213 71 3 1.5% 100 84 109 60 76 0 0 20.47 kph 28.68 kph Delete
53x15 93 10 5 2 -4.1% 84 84 84 24 24 0 0 9.74 kph 9.74 kph Delete
53x14 100 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:12 5 km 11 0 11 82.9 20 m 22 m 25.5 77 m/hr 105 119 57 88 0 0 0 19.75 kph 25.59 kph
Lap 2 0:14:22 5 km 11 3 8 78.4 25 m 28 m 20.33 103 m/hr 112 125 60 77 0 0 0 20.74 kph 28.86 kph
Lap 3 0:18:14 5 km 23 1 22 47.6 35 m 28 m 14.2 116 m/hr 101 111 57 102 0 0 0 16.46 kph 24.86 kph
Lap 4 0:18:04 5 km 15 0 15 72.3 31 m 31 m 16.32 101 m/hr 102 112 58 76 0 0 0 16.91 kph 28.68 kph
Lap 5 0:18:44 5 km 21 0 21 53.5 28 m 22 m 17.74 90 m/hr 95 108 53 98 0 0 0 15.67 kph 26.6 kph
Lap 6 0:25:02 5 km 8 0 8 187.8 25 m 19 m 19.85 60 m/hr 81 97 28 62 0 0 0 12.04 kph 22.77 kph
Lap 7 0:18:15 5 km 30 0 30 36.5 25 m 22 m 20.01 82 m/hr 89 118 41 84 0 0 0 16.74 kph 33.49 kph
Lap 8 0:15:07 5 km 14 0 14 64.8 23 m 26 m 22.12 90 m/hr 107 122 44 81 0 0 0 19.76 kph 28.12 kph
Lap 9 0:18:06 5 km 30 0 30 36.2 39 m 38 m 12.83 129 m/hr 112 130 55 164 0 0 0 16.51 kph 27.07 kph
Lap 10 0:14:40 5 km 8 0 8 110 23 m 26 m 21.38 96 m/hr 119 128 51 104 0 0 0 20.52 kph 29.08 kph
Lap 11 0:16:54 5 km 12 0 12 84.5 35 m 35 m 14.47 123 m/hr 118 134 45 133 0 0 0 18.07 kph 30.24 kph
Lap 12 0:14:41 5 km 26 2 24 33.9 30 m 17 m 16.9 121 m/hr 117 132 62 81 0 0 0 20.52 kph 30.27 kph
Lap 13 0:13:31 5 km 25 0 25 32.4 24 m 28 m 21.17 105 m/hr 116 130 60 86 0 0 0 22.21 kph 31.85 kph
Lap 14 0:08:35 2.26 km 11 0 11 46.8 23 m 21 m 9.93 159 m/hr 113 128 62 81 0 0 0 15.11 kph 30.3 kph