2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title 騎車(E118)  
# Total shifts 4  
# Front shifts 0  
# Rear shifts 4  
Time b/t shifts 144.8 seconds  
Moving time 0:09:39  
Distance 5 km  
Ascent 41 m  
Descent 10 m  
Climbing ratio 12.14 *  
Climbing rate 256 m/hr  
Avg/max speed 31.08 / 35.5 kph  
Avg/norm/max power 191 / 194 / 289 watts  
Avg/max HR 159 / 162 bpm  
Avg/max cadence 83 / 94 rpm  
Ride Notes Feeling : 5 RPE : 16 路況 : 4 *E118 *暖身及每段平均功率分配 *測試後腳跟提拉效率的感覺 *Di2stats : https://di2stats.com/rides/view/6244 *Di2 Shifting - 54x15:20.3%(156w)54x17:21.0%(168w) 54x19:37.8%(191w) 54x21:9.5(195w) *盡量維持住上半身姿勢, 幫助踩踏順暢 *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 7.7%, L2(PH.CL): 21.3%, L3(PL.CL): 14.0%, L4(PL.CH): 57.0% *GC-Metrics: xPower (watts):181 Relative Intensity:0.885 BikeScoreâ„¢:121 Daniels Points:95 Daniels EqP (watts):181 TRIMP Points:194 Aerobic Decoupling (%):8.0 TSS :126.0 IF : 0.905 CP20 :188 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.04 w/kg P-max:535 watts - 8.41 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:18 32.27 1
2 0:10:15 29.23 8
3 0:07:53 38.09 14
4 0:09:39 31.08 4
5 0:10:30 28.58 14
6 0:10:09 29.53 13
7 0:09:33 31.45 13
8 0:06:57 43.18 10
9 0:07:51 38.16 6
10 0:08:02 37.4 10
11 0:02:37 34.67 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 368 122.7 3 0.8% 158 147 162 83 94 189 289 30.01 kph 33.28 kph Delete
54x17 84 211 105.5 2 0.3% 159 153 162 83 90 193 244 32.93 kph 35.5 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 368 122.7 3 0.8% 158 147 162 83 94 189 289 30.01 kph 33.28 kph Delete
54x17 84 211 105.5 2 0.3% 159 153 162 83 90 193 244 32.93 kph 35.5 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:18 5 km 1 0 1 558 42 m 16 m 11.88 271 m/hr 152 163 95 111 190 191 302 32.27 kph 36.77 kph
Lap 2 0:10:15 5 km 8 0 8 76.9 75 m 41 m 6.65 439 m/hr 159 166 78 111 188 201 328 29.23 kph 55.96 kph
Lap 3 0:07:53 5 km 14 0 14 33.8 32 m 72 m 15.52 245 m/hr 146 157 81 109 158 174 347 38.09 kph 53.64 kph
Lap 4 0:09:39 5 km 4 0 4 144.8 41 m 10 m 12.14 256 m/hr 159 162 83 94 191 194 289 31.08 kph 35.5 kph
Lap 5 0:10:30 5 km 14 0 14 45 62 m 30 m 8.03 355 m/hr 152 163 72 103 171 183 350 28.58 kph 44 kph
Lap 6 0:10:09 5 km 13 0 13 46.8 65 m 26 m 7.66 385 m/hr 151 162 74 98 181 189 330 29.53 kph 41.31 kph
Lap 7 0:09:33 5 km 13 0 13 44.1 65 m 59 m 7.71 408 m/hr 152 164 71 117 167 186 345 31.45 kph 53.82 kph
Lap 8 0:06:57 5 km 10 0 10 41.7 4 m 56 m 119.06 36 m/hr 154 163 89 106 172 179 342 43.18 kph 50.48 kph
Lap 9 0:07:51 5 km 6 0 6 78.5 20 m 63 m 24.97 153 m/hr 149 161 80 115 145 160 373 38.16 kph 46.53 kph
Lap 10 0:08:02 5 km 10 0 10 48.2 13 m 41 m 39.07 96 m/hr 153 161 80 113 167 175 393 37.4 kph 43.4 kph
Lap 11 0:02:37 1.52 km 5 1 4 31.4 9 m 11 m 17.27 202 m/hr 154 159 79 95 145 159 361 34.67 kph 37.69 kph