2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title 騎車(E118)  
# Total shifts 16  
# Front shifts 0  
# Rear shifts 16  
Time b/t shifts 37.8 seconds  
Moving time 0:10:04  
Distance 5 km  
Ascent 64 m  
Descent 63 m  
Climbing ratio 7.81 *  
Climbing rate 383 m/hr  
Avg/max speed 29.82 / 49.5 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 142 / 158 bpm  
Avg/max cadence 77 / 106 rpm  
Ride Notes Feeling : 5 RPE : 14 路況 : 3 *E118 *Vector 無法校正, 關閉接收 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/6069 *Di2 Shifting - 54x17:27.9%(N/Aw) 54x19:24.8%(N/Aw) 54x21:33.0%(N/Aw) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏  

Laps Summary

LapTimeKPHShifts
1 0:09:33 31.37 4
2 0:10:47 27.81 6
3 0:08:11 36.61 20
4 0:09:33 31.37 5
5 0:10:57 27.42 22
6 0:10:34 28.47 12
7 0:10:04 29.82 16
8 0:07:03 42.47 9
9 0:08:34 35.1 8
10 0:08:42 34.58 12
11 0:02:02 36.71 4

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 200 100 2 3.6% 153 136 158 63 89 0 0 20.25 kph 29.53 kph Delete
54x19 75 180 30 6 1.4% 141 127 152 77 102 0 0 28.08 kph 36.24 kph Delete
54x17 84 133 22.2 6 -1.4% 140 125 150 86 106 0 0 35.95 kph 42.33 kph Delete
54x14 102 65 65 1 -3.4% 121 114 125 99 105 0 0 46.19 kph 49.5 kph Delete
54x15 95 26 13 2 -3.3% 130 120 138 93 100 0 0 43.36 kph 47.83 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 200 100 2 3.6% 153 136 158 63 89 0 0 20.25 kph 29.53 kph Delete
54x19 75 180 30 6 1.4% 141 127 152 77 102 0 0 28.08 kph 36.24 kph Delete
54x17 84 133 22.2 6 -1.4% 140 125 150 86 106 0 0 35.95 kph 42.33 kph Delete
54x15 95 26 13 2 -3.3% 130 120 138 93 100 0 0 43.36 kph 47.83 kph Delete
54x14 102 65 65 1 -3.4% 121 114 125 99 105 0 0 46.19 kph 49.5 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:33 5 km 4 0 4 143.3 34 m 7 m 14.73 214 m/hr 148 158 96 106 0 0 0 31.37 kph 37.69 kph
Lap 2 0:10:47 5 km 6 0 6 107.8 71 m 39 m 7.02 397 m/hr 154 164 82 105 0 0 0 27.81 kph 55.67 kph
Lap 3 0:08:11 5 km 20 0 20 24.6 28 m 70 m 17.85 205 m/hr 146 158 88 113 0 0 0 36.61 kph 53.27 kph
Lap 4 0:09:33 5 km 5 0 5 114.6 35 m 4 m 14.2 221 m/hr 153 158 87 95 0 0 0 31.37 kph 35.1 kph
Lap 5 0:10:57 5 km 22 0 22 29.9 61 m 30 m 8.24 333 m/hr 144 158 77 104 0 0 0 27.42 kph 43.16 kph
Lap 6 0:10:34 5 km 12 0 12 52.8 59 m 20 m 8.45 336 m/hr 143 153 80 98 0 0 0 28.47 kph 39.2 kph
Lap 7 0:10:04 5 km 16 0 16 37.8 64 m 63 m 7.81 383 m/hr 142 158 77 106 0 0 0 29.82 kph 49.5 kph
Lap 8 0:07:03 5 km 9 0 9 47 6 m 59 m 78.14 55 m/hr 147 158 92 111 0 0 0 42.47 kph 48.88 kph
Lap 9 0:08:34 5 km 8 0 8 64.3 24 m 67 m 20.64 169 m/hr 134 150 84 104 0 0 0 35.1 kph 43.4 kph
Lap 10 0:08:42 5 km 12 0 12 43.5 15 m 43 m 34.27 101 m/hr 139 153 89 105 0 0 0 34.58 kph 44 kph
Lap 11 0:02:02 1.26 km 4 0 4 30.5 2 m 7 m 52.48 71 m/hr 151 157 81 109 0 0 0 36.71 kph 43.5 kph