2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title 騎車(E118)  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 42.7 seconds  
Moving time 0:10:40  
Distance 5 km  
Ascent 74 m  
Descent 40 m  
Climbing ratio 6.76 *  
Climbing rate 415 m/hr  
Avg/max speed 28.1 / 54.99 kph  
Avg/norm/max power 183 / 192 / 292 watts  
Avg/max HR 158 / 176 bpm  
Avg/max cadence 80 / 119 rpm  
Ride Notes Feeling : 4 路況 : 1(狀況多,極差) *E118 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/5874 *Di2 Shifting - 54x17:26.2%(148w) 54x19:28.4%(184w) 54x21:25.5%(185w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 6.1%, L2(PH.CL): 15.7%, L3(PL.CL): 17.2%, L4(PL.CH): 61.0% *GC-Metrics: NP (watts):171 xPower (watts): 167 IF:0.840 Relative Intensity:0.819 BikeScoreâ„¢:109 Daniels Points:73 Daniels EqP (watts):167 TRIMP Points:169 Aerobic Decoupling (%):16.9 Left/Right Balance (%):50.3 TSS:115 Work (kJ):888 *GC-Model: W':9.7 kJ - 153 J/kg CP:193 watts - 3.07 w/kg P-max:516 watts - 7.79 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:33 31.41 4
2 0:10:40 28.1 15
3 0:08:11 36.71 16
4 0:09:30 31.56 8
5 0:11:22 26.43 19
6 0:10:23 28.86 13
7 0:10:24 28.87 14
8 0:07:19 40.99 12
9 0:09:00 33.36 9
10 0:09:21 32.06 13
11 0:02:09 30.88 3

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 278 69.5 4 1.2% 157 143 176 85 112 180 268 27.97 kph 35.1 kph Delete
54x25 57 128 128 1 3.6% 159 155 162 74 86 198 240 20.17 kph 23.82 kph Delete
54x19 75 104 34.7 3 0.1% 164 152 176 89 102 206 292 33.06 kph 39.98 kph Delete
54x23 62 76 38 2 3.3% 158 155 161 68 87 197 286 20.89 kph 24.75 kph Delete
54x13 110 27 13.5 2 -4.7% 140 139 144 64 119 82 179 50.31 kph 54.99 kph Delete
54x14 102 12 6 2 -3.6% 143 139 149 94 97 183 210 49.1 kph 53.27 kph Delete
54x15 95 11 11 1 -4.1% 149 149 150 54 93 95 154 43.82 kph 48.44 kph Delete
54x17 84 4 4 1 -4.5% 151 151 152 60 98 37 42 42.1 kph 43.16 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x25 57 128 128 1 3.6% 159 155 162 74 86 198 240 20.17 kph 23.82 kph Delete
54x23 62 76 38 2 3.3% 158 155 161 68 87 197 286 20.89 kph 24.75 kph Delete
54x21 68 278 69.5 4 1.2% 157 143 176 85 112 180 268 27.97 kph 35.1 kph Delete
54x19 75 104 34.7 3 0.1% 164 152 176 89 102 206 292 33.06 kph 39.98 kph Delete
54x17 84 4 4 1 -4.5% 151 151 152 60 98 37 42 42.1 kph 43.16 kph Delete
54x15 95 11 11 1 -4.1% 149 149 150 54 93 95 154 43.82 kph 48.44 kph Delete
54x14 102 12 6 2 -3.6% 143 139 149 94 97 183 210 49.1 kph 53.27 kph Delete
54x13 110 27 13.5 2 -4.7% 140 139 144 64 119 82 179 50.31 kph 54.99 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:33 5 km 4 0 4 143.3 38 m 11 m 13.25 237 m/hr 154 163 94 110 200 199 342 31.41 kph 37.11 kph
Lap 2 0:10:40 5 km 15 0 15 42.7 74 m 40 m 6.76 415 m/hr 158 176 80 119 183 192 292 28.1 kph 54.99 kph
Lap 3 0:08:11 5 km 16 0 16 30.7 28 m 68 m 17.85 205 m/hr 153 163 85 115 187 181 361 36.71 kph 52 kph
Lap 4 0:09:30 5 km 8 0 8 71.3 42 m 10 m 12.04 263 m/hr 161 165 88 97 188 189 352 31.56 kph 36.95 kph
Lap 5 0:11:22 5 km 19 0 19 35.9 64 m 32 m 7.81 337 m/hr 147 160 69 98 166 162 507 26.43 kph 42.66 kph
Lap 6 0:10:23 5 km 13 0 13 47.9 64 m 24 m 7.81 371 m/hr 145 156 77 98 171 170 386 28.86 kph 39.2 kph
Lap 7 0:10:24 5 km 14 0 14 44.6 65 m 59 m 7.66 376 m/hr 142 159 69 138 163 172 336 28.87 kph 49.84 kph
Lap 8 0:07:19 5 km 12 0 12 36.6 8 m 60 m 64.1 64 m/hr 142 156 84 115 167 157 408 40.99 kph 49.21 kph
Lap 9 0:09:00 5 km 9 0 9 60 34 m 76 m 14.63 228 m/hr 128 153 75 219 138 136 487 33.36 kph 46.25 kph
Lap 10 0:09:21 5 km 13 0 13 43.2 18 m 46 m 28.41 113 m/hr 128 144 73 100 147 130 337 32.06 kph 42.18 kph
Lap 11 0:02:09 1.11 km 3 0 3 43 5 m 9 m 24.13 128 m/hr 126 143 66 91 131 103 299 30.88 kph 38.8 kph