2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title 騎車(E118)  
# Total shifts 17  
# Front shifts 0  
# Rear shifts 17  
Time b/t shifts 50.2 seconds  
Moving time 0:14:13  
Distance 5 km  
Ascent 63 m  
Descent 31 m  
Climbing ratio 7.87 *  
Climbing rate 268 m/hr  
Avg/max speed 21.1 / 36.95 kph  
Avg/norm/max power 123 / 120 / 264 watts  
Avg/max HR 112 / 138 bpm  
Avg/max cadence 59 / 104 rpm  
Ride Notes Feeling : 4 路況 : 3 *E118 *盡量維持住上半身姿勢 *注意evade安全帽的位置 *Di2stats : https://di2stats.com/rides/view/5830 *Di2 Shifting - 54x17:24.1%(125w) 54x19:28.7%(140w) 54x21:29.3%(142w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : N/A, L2(PH.CL): N/A, L3(PL.CL): N/A, L4(PL.CH): N/A *GC-Metrics: xPower (watts): 126 Relative Intensity:0.583 BikeScoreâ„¢:65 Daniels Points:22 Daniels EqP (watts):126 TRIMP Points:95 Aerobic Decoupling (%):14.8 *GC-Model: W':9.6 kJ - 152 J/kg CP:193 watts - 3.07 w/kg P-max:485 watts - 7.51 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:10:25 28.77 6
2 0:12:33 23.93 9
3 0:09:06 32.94 12
4 0:11:38 25.8 8
5 0:14:13 21.1 17
6 0:12:49 23.4 11
7 0:13:06 22.9 17
8 0:08:42 34.52 22
9 0:09:10 32.72 12
10 0:09:17 32.35 11
11 0:03:01 28.57 4

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 562 93.7 6 1.5% 118 90 138 57 85 125 230 19.2 kph 29.35 kph Delete
54x19 75 173 24.7 7 0.2% 107 87 138 62 85 123 264 23.96 kph 32.19 kph Delete
54x17 84 77 38.5 2 -1.9% 90 78 105 65 104 120 237 31.54 kph 36.95 kph Delete
54x25 57 25 25 1 2.7% 103 96 110 47 63 122 171 13.9 kph 17.27 kph Delete
54x23 62 16 8 2 0.2% 107 97 110 55 68 78 127 17.51 kph 20.26 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x25 57 25 25 1 2.7% 103 96 110 47 63 122 171 13.9 kph 17.27 kph Delete
54x23 62 16 8 2 0.2% 107 97 110 55 68 78 127 17.51 kph 20.26 kph Delete
54x21 68 562 93.7 6 1.5% 118 90 138 57 85 125 230 19.2 kph 29.35 kph Delete
54x19 75 173 24.7 7 0.2% 107 87 138 62 85 123 264 23.96 kph 32.19 kph Delete
54x17 84 77 38.5 2 -1.9% 90 78 105 65 104 120 237 31.54 kph 36.95 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:10:25 5 km 6 0 6 104.2 39 m 13 m 12.88 223 m/hr 143 158 84 106 168 170 325 28.77 kph 34.33 kph
Lap 2 0:12:33 5 km 9 0 9 83.7 75 m 43 m 6.71 358 m/hr 133 144 69 134 141 145 264 23.93 kph 52.9 kph
Lap 3 0:09:06 5 km 12 0 12 45.5 30 m 68 m 16.79 197 m/hr 121 143 70 96 151 141 435 32.94 kph 48.57 kph
Lap 4 0:11:38 5 km 8 0 8 87.3 40 m 8 m 12.46 207 m/hr 129 144 70 88 142 138 249 25.8 kph 34.17 kph
Lap 5 0:14:13 5 km 17 0 17 50.2 63 m 31 m 7.87 268 m/hr 112 138 59 104 123 120 264 21.1 kph 36.95 kph
Lap 6 0:12:49 5 km 11 0 11 69.9 65 m 24 m 7.71 304 m/hr 114 131 63 149 134 127 262 23.4 kph 34.46 kph
Lap 7 0:13:06 5 km 17 0 17 46.2 66 m 61 m 7.55 302 m/hr 107 129 54 186 117 116 267 22.9 kph 50.48 kph
Lap 8 0:08:42 5 km 22 0 22 23.7 7 m 59 m 67.58 51 m/hr 112 128 78 178 130 108 290 34.52 kph 43.4 kph
Lap 9 0:09:10 5 km 12 0 12 45.8 34 m 79 m 14.73 223 m/hr 112 134 73 127 120 114 284 32.72 kph 39.2 kph
Lap 10 0:09:17 5 km 11 0 11 50.6 17 m 46 m 29.09 111 m/hr 113 129 73 109 122 105 325 32.35 kph 40.44 kph
Lap 11 0:03:01 1.45 km 4 0 4 45.3 6 m 9 m 23.34 123 m/hr 115 130 68 102 122 101 344 28.57 kph 39.8 kph