2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Laurels G2D charity training spin 14Mar15  
# Total shifts 706  
# Front shifts 14  
# Rear shifts 692  
Time b/t shifts 26.5 seconds  
Moving time 5:11:27  
Distance 114.55 km  
Ascent 860 m  
Descent 861 m  
Climbing ratio 13.31 *  
Climbing rate 166 m/hr  
Avg/max speed 21.07 / 51.02 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 135 / 172 bpm  
Avg/max cadence 73 / 115 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 5:11:27 21.07 706

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
34x14 64 5085 43.1 118 -0.5% 131 97 159 71 105 0 0 23.29 kph 51.02 kph Delete
34x16 56 4837 31.6 153 0.2% 133 108 165 72 100 0 0 20.7 kph 40.14 kph Delete
34x18 50 3017 25.6 118 1.2% 139 111 162 75 115 0 0 18.76 kph 38.03 kph Delete
34x13 69 1581 29.8 53 -0.9% 129 106 161 69 98 0 0 24.35 kph 32.94 kph Delete
34x20 45 855 10.1 85 1.2% 139 109 168 74 101 0 0 16.69 kph 26.88 kph Delete
34x22 41 837 15.2 55 2% 142 112 172 73 101 0 0 13.68 kph 19.75 kph Delete
34x12 75 595 23.8 25 -0.9% 129 106 160 69 99 0 0 25.89 kph 34.94 kph Delete
34x25 36 508 19.5 26 3.2% 145 117 172 79 95 0 0 13.55 kph 28.98 kph Delete
50x22 60 248 31 8 -1.3% 148 139 158 77 94 0 0 22.97 kph 27.81 kph Delete
50x25 53 242 30.3 8 0.4% 153 147 160 81 96 0 0 21.36 kph 24.12 kph Delete
34x11 81 207 25.9 8 -1.4% 135 110 153 74 87 0 0 29.26 kph 35.07 kph Delete
50x20 66 150 21.4 7 -0.2% 148 130 156 78 97 0 0 20.99 kph 30.56 kph Delete
50x28 47 117 23.4 5 0.8% 150 133 160 86 98 0 0 18.48 kph 22.27 kph Delete
50x18 73 87 17.4 5 -0.9% 147 130 155 79 88 0 0 27.47 kph 30.56 kph Delete
34x28 32 67 8.4 8 1.9% 137 115 148 74 83 0 0 10.33 kph 14.58 kph Delete
50x16 82 64 21.3 3 -1.3% 138 112 156 63 81 0 0 31.83 kph 37.82 kph Delete
34x32 28 60 12 5 -1.4% 131 125 149 81 93 0 0 8.4 kph 14.21 kph Delete
50x13 101 51 12.8 4 -2.8% 111 105 116 61 61 0 0 27.81 kph 32.88 kph Delete
50x11 120 40 13.3 3 0% 141 130 149 71 81 0 0 37.59 kph 45.08 kph Delete
50x12 110 23 4.6 5 -3.4% 136 111 156 87 93 0 0 42.34 kph 49.55 kph Delete
50x32 41 16 8 2 1.7% 146 136 158 78 98 0 0 16 kph 19.28 kph Delete
50x14 94 0 0 3 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
34x32 28 60 12 5 -1.4% 131 125 149 81 93 0 0 8.4 kph 14.21 kph Delete
34x28 32 67 8.4 8 1.9% 137 115 148 74 83 0 0 10.33 kph 14.58 kph Delete
34x25 36 508 19.5 26 3.2% 145 117 172 79 95 0 0 13.55 kph 28.98 kph Delete
34x22 41 837 15.2 55 2% 142 112 172 73 101 0 0 13.68 kph 19.75 kph Delete
50x32 41 16 8 2 1.7% 146 136 158 78 98 0 0 16 kph 19.28 kph Delete
34x20 45 855 10.1 85 1.2% 139 109 168 74 101 0 0 16.69 kph 26.88 kph Delete
50x28 47 117 23.4 5 0.8% 150 133 160 86 98 0 0 18.48 kph 22.27 kph Delete
34x18 50 3017 25.6 118 1.2% 139 111 162 75 115 0 0 18.76 kph 38.03 kph Delete
50x25 53 242 30.3 8 0.4% 153 147 160 81 96 0 0 21.36 kph 24.12 kph Delete
34x16 56 4837 31.6 153 0.2% 133 108 165 72 100 0 0 20.7 kph 40.14 kph Delete
50x22 60 248 31 8 -1.3% 148 139 158 77 94 0 0 22.97 kph 27.81 kph Delete
34x14 64 5085 43.1 118 -0.5% 131 97 159 71 105 0 0 23.29 kph 51.02 kph Delete
50x20 66 150 21.4 7 -0.2% 148 130 156 78 97 0 0 20.99 kph 30.56 kph Delete
34x13 69 1581 29.8 53 -0.9% 129 106 161 69 98 0 0 24.35 kph 32.94 kph Delete
50x18 73 87 17.4 5 -0.9% 147 130 155 79 88 0 0 27.47 kph 30.56 kph Delete
34x12 75 595 23.8 25 -0.9% 129 106 160 69 99 0 0 25.89 kph 34.94 kph Delete
34x11 81 207 25.9 8 -1.4% 135 110 153 74 87 0 0 29.26 kph 35.07 kph Delete
50x16 82 64 21.3 3 -1.3% 138 112 156 63 81 0 0 31.83 kph 37.82 kph Delete
50x14 94 0 0 3 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
50x13 101 51 12.8 4 -2.8% 111 105 116 61 61 0 0 27.81 kph 32.88 kph Delete
50x12 110 23 4.6 5 -3.4% 136 111 156 87 93 0 0 42.34 kph 49.55 kph Delete
50x11 120 40 13.3 3 0% 141 130 149 71 81 0 0 37.59 kph 45.08 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 5:11:27 114.55 km 706 14 692 26.5 860 m 861 m 13.31 166 m/hr 135 172 73 115 0 0 0 21.07 kph 51.02 kph