2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 16381312838_ACTIVITY.fit  
# Total shifts 334  
# Front shifts 12  
# Rear shifts 322  
Time b/t shifts 11.4 seconds  
Moving time 1:03:31  
Distance 17.11 mi  
Ascent 860 ft  
Descent 876 ft  
Climbing ratio 1.99 *  
Climbing rate 811 ft/hr  
Avg/max speed 15.93 / 29.22 mph  
Avg/norm/max power 156 / 200 / 830 watts  
Avg/max HR 136 / 194 bpm  
Avg/max cadence 85 / 117 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 1:03:31 15.93 334

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 725 15.1 48 -0.8% 149 104 194 90 117 194 727 21.78 mph 27.43 mph Delete
52x21 65 588 13.4 44 -0.4% 138 87 174 85 100 129 830 15.3 mph 22.87 mph Delete
52x19 72 477 8.8 54 -1.3% 134 100 157 87 111 139 544 18.35 mph 24.11 mph Delete
52x23 59 394 10.6 37 0% 128 96 191 84 101 159 456 14.85 mph 21.37 mph Delete
52x25 55 272 11.3 24 1.3% 122 90 189 81 98 144 285 13.37 mph 18.3 mph Delete
36x34 28 256 42.7 6 6.4% 151 132 158 90 101 214 342 7.53 mph 10 mph Delete
52x15 91 195 7.5 26 -2.2% 126 94 151 82 96 129 438 22.45 mph 27.93 mph Delete
52x27 51 180 20 9 1.8% 138 110 187 78 96 131 328 12.22 mph 18.93 mph Delete
36x30 31 146 12.2 12 4.8% 138 76 158 83 100 193 395 8.87 mph 13.38 mph Delete
36x21 45 106 9.6 11 3.3% 130 116 146 84 104 211 387 11.2 mph 18.35 mph Delete
36x23 41 68 7.6 9 4.1% 138 120 146 83 97 176 252 10.4 mph 14.55 mph Delete
36x25 38 65 6.5 10 4.6% 139 120 150 79 97 158 245 9.23 mph 15.3 mph Delete
1x27 1 65 6.5 10 6.6% 142 121 157 80 97 222 329 8.16 mph 11.48 mph Delete
36x19 50 64 5.8 11 1.6% 134 116 146 88 111 128 237 13.19 mph 17.18 mph Delete
52x11 125 60 30 2 -8.2% 104 92 124 76 80 9 127 23.25 mph 29.22 mph Delete
52x13 106 59 6.6 9 -3.9% 122 92 137 72 88 24 141 23.51 mph 28.41 mph Delete
36x15 63 45 9 5 0.6% 127 121 137 82 92 106 158 15 mph 16.16 mph Delete
36x17 56 40 5.7 7 2% 133 116 141 82 95 118 254 12.52 mph 15.88 mph Delete
52x30 45 5 5 1 4.6% 148 147 148 72 82 48 67 8.6 mph 9.5 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x27 1 65 6.5 10 6.6% 142 121 157 80 97 222 329 8.16 mph 11.48 mph Delete
36x34 28 256 42.7 6 6.4% 151 132 158 90 101 214 342 7.53 mph 10 mph Delete
36x30 31 146 12.2 12 4.8% 138 76 158 83 100 193 395 8.87 mph 13.38 mph Delete
36x25 38 65 6.5 10 4.6% 139 120 150 79 97 158 245 9.23 mph 15.3 mph Delete
36x23 41 68 7.6 9 4.1% 138 120 146 83 97 176 252 10.4 mph 14.55 mph Delete
52x30 45 5 5 1 4.6% 148 147 148 72 82 48 67 8.6 mph 9.5 mph Delete
36x21 45 106 9.6 11 3.3% 130 116 146 84 104 211 387 11.2 mph 18.35 mph Delete
36x19 50 64 5.8 11 1.6% 134 116 146 88 111 128 237 13.19 mph 17.18 mph Delete
52x27 51 180 20 9 1.8% 138 110 187 78 96 131 328 12.22 mph 18.93 mph Delete
52x25 55 272 11.3 24 1.3% 122 90 189 81 98 144 285 13.37 mph 18.3 mph Delete
36x17 56 40 5.7 7 2% 133 116 141 82 95 118 254 12.52 mph 15.88 mph Delete
52x23 59 394 10.6 37 0% 128 96 191 84 101 159 456 14.85 mph 21.37 mph Delete
36x15 63 45 9 5 0.6% 127 121 137 82 92 106 158 15 mph 16.16 mph Delete
52x21 65 588 13.4 44 -0.4% 138 87 174 85 100 129 830 15.3 mph 22.87 mph Delete
52x19 72 477 8.8 54 -1.3% 134 100 157 87 111 139 544 18.35 mph 24.11 mph Delete
52x17 81 725 15.1 48 -0.8% 149 104 194 90 117 194 727 21.78 mph 27.43 mph Delete
52x15 91 195 7.5 26 -2.2% 126 94 151 82 96 129 438 22.45 mph 27.93 mph Delete
52x13 106 59 6.6 9 -3.9% 122 92 137 72 88 24 141 23.51 mph 28.41 mph Delete
52x11 125 60 30 2 -8.2% 104 92 124 76 80 9 127 23.25 mph 29.22 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 1:03:31 17.11 mi 334 12 322 11.4 860 ft 876 ft 1.99 811 ft/hr 136 194 85 117 156 200 830 15.93 mph 29.22 mph