2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 3925003786.fit  
# Total shifts 629  
# Front shifts 40  
# Rear shifts 589  
Time b/t shifts 40.6 seconds  
Moving time 7:05:37  
Distance 79.69 km  
Ascent 1105 m  
Descent 1090 m  
Climbing ratio 7.23 *  
Climbing rate 156 m/hr  
Avg/max speed 10.49 / 45.35 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 84 / 128 bpm  
Avg/max cadence 45 / 234 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 7:05:37 10.49 629

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
34x34 26 4980 177.9 28 4.6% 114 89 128 56 99 0 0 5.76 kph 19.52 kph Delete
34x30 30 2211 27 82 6.1% 112 76 128 56 132 0 0 6.47 kph 17.46 kph Delete
50x23 57 1860 38.8 48 4% 94 74 123 47 96 0 0 18.72 kph 39.2 kph Delete
50x25 53 1598 44.4 36 1.1% 94 76 116 52 93 0 0 12.65 kph 37.59 kph Delete
34x25 36 1529 22.2 69 -1.4% 102 84 124 61 190 0 0 10.03 kph 28.68 kph Delete
50x21 63 1371 27.4 50 -1.5% 99 74 126 52 107 0 0 20.68 kph 42.94 kph Delete
34x27 33 1106 13.2 84 1.9% 105 77 123 60 88 0 0 10.41 kph 30.13 kph Delete
34x21 42 1069 21 51 0.1% 101 71 121 62 96 0 0 13.47 kph 30.64 kph Delete
50x19 69 1048 45.6 23 -0.7% 101 72 126 65 95 0 0 22.72 kph 38.53 kph Delete
34x19 47 993 41.4 24 5.7% 99 71 120 63 206 0 0 12.71 kph 31.11 kph Delete
34x23 39 790 14.6 54 1.1% 102 85 121 69 94 0 0 11.68 kph 23.79 kph Delete
50x27 49 699 24.1 29 1.4% 97 75 118 57 234 0 0 19.17 kph 45.35 kph Delete
50x13 101 547 91.2 6 -3.2% 72 68 94 12 61 0 0 26.54 kph 37.22 kph Delete
50x17 77 338 26 13 -3.5% 89 73 126 58 100 0 0 29.26 kph 44.37 kph Delete
50x11 120 308 154 2 -5% 76 73 79 17 74 0 0 33.96 kph 45.01 kph Delete
50x30 44 293 13.3 22 1.7% 100 80 114 56 83 0 0 10.93 kph 16.99 kph Delete
50x15 88 142 15.8 9 -0.8% 92 75 114 51 98 0 0 22.42 kph 38.32 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
34x34 26 4980 177.9 28 4.6% 114 89 128 56 99 0 0 5.76 kph 19.52 kph Delete
34x30 30 2211 27 82 6.1% 112 76 128 56 132 0 0 6.47 kph 17.46 kph Delete
34x27 33 1106 13.2 84 1.9% 105 77 123 60 88 0 0 10.41 kph 30.13 kph Delete
34x25 36 1529 22.2 69 -1.4% 102 84 124 61 190 0 0 10.03 kph 28.68 kph Delete
34x23 39 790 14.6 54 1.1% 102 85 121 69 94 0 0 11.68 kph 23.79 kph Delete
34x21 42 1069 21 51 0.1% 101 71 121 62 96 0 0 13.47 kph 30.64 kph Delete
50x30 44 293 13.3 22 1.7% 100 80 114 56 83 0 0 10.93 kph 16.99 kph Delete
34x19 47 993 41.4 24 5.7% 99 71 120 63 206 0 0 12.71 kph 31.11 kph Delete
50x27 49 699 24.1 29 1.4% 97 75 118 57 234 0 0 19.17 kph 45.35 kph Delete
50x25 53 1598 44.4 36 1.1% 94 76 116 52 93 0 0 12.65 kph 37.59 kph Delete
50x23 57 1860 38.8 48 4% 94 74 123 47 96 0 0 18.72 kph 39.2 kph Delete
50x21 63 1371 27.4 50 -1.5% 99 74 126 52 107 0 0 20.68 kph 42.94 kph Delete
50x19 69 1048 45.6 23 -0.7% 101 72 126 65 95 0 0 22.72 kph 38.53 kph Delete
50x17 77 338 26 13 -3.5% 89 73 126 58 100 0 0 29.26 kph 44.37 kph Delete
50x15 88 142 15.8 9 -0.8% 92 75 114 51 98 0 0 22.42 kph 38.32 kph Delete
50x13 101 547 91.2 6 -3.2% 72 68 94 12 61 0 0 26.54 kph 37.22 kph Delete
50x11 120 308 154 2 -5% 76 73 79 17 74 0 0 33.96 kph 45.01 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 7:05:37 79.69 km 629 40 589 40.6 1105 m 1090 m 7.23 156 m/hr 84 128 45 234 0 0 0 10.49 kph 45.35 kph