2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 3774981016.fit  
# Total shifts 8  
# Front shifts 0  
# Rear shifts 8  
Time b/t shifts 104.1 seconds  
Moving time 0:13:53  
Distance 5 km  
Ascent 29 m  
Descent 27 m  
Climbing ratio 17.11 *  
Climbing rate 126 m/hr  
Avg/max speed 21.65 / 33.55 kph  
Avg/norm/max power 0 / 0 / 0 watts  
Avg/max HR 97 / 108 bpm  
Avg/max cadence 54 / 80 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:13:53 21.65 8
2 0:12:30 24 0
3 0:12:55 23.22 0
4 0:12:25 24.14 0
5 0:13:31 22.21 2
6 0:12:56 23.21 2
7 0:14:19 20.94 32
8 0:13:08 22.87 24
9 0:12:55 23.19 5
10 0:12:16 24.48 0
11 0:17:03 17.08 15
12 0:02:19 23.56 1
13 0:12:41 23.63 6
14 0:14:58 20.05 0
15 0:12:54 23.25 0
16 0:13:43 21.87 0
17 0:16:16 18.43 0
18 0:14:06 21.28 0
19 0:15:24 19.49 0
20 0:14:55 20.1 0
21 0:14:32 20.65 0
22 0:17:30 17.16 0
23 0:14:53 20.17 0
24 0:13:15 22.64 0
25 0:08:45 3.33 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
50x14 94 485 485 1 1.1% 99 83 104 52 74 0 0 22.76 kph 33.55 kph Delete
50x18 73 285 142.5 2 0.2% 95 83 107 57 68 0 0 20.2 kph 24.46 kph Delete
50x19 69 38 19 2 3.3% 102 81 108 55 62 0 0 18.83 kph 21.1 kph Delete
50x20 66 11 11 1 -0.9% 80 80 81 46 52 0 0 15.43 kph 18.07 kph Delete
50x16 82 9 9 1 -7.1% 92 91 92 76 80 0 0 30.06 kph 31.45 kph Delete
50x17 77 3 3 1 -6.4% 91 91 91 75 75 0 0 27.44 kph 28.15 kph Delete
50x15 88 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
50x20 66 11 11 1 -0.9% 80 80 81 46 52 0 0 15.43 kph 18.07 kph Delete
50x19 69 38 19 2 3.3% 102 81 108 55 62 0 0 18.83 kph 21.1 kph Delete
50x18 73 285 142.5 2 0.2% 95 83 107 57 68 0 0 20.2 kph 24.46 kph Delete
50x17 77 3 3 1 -6.4% 91 91 91 75 75 0 0 27.44 kph 28.15 kph Delete
50x16 82 9 9 1 -7.1% 92 91 92 76 80 0 0 30.06 kph 31.45 kph Delete
50x15 88 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
50x14 94 485 485 1 1.1% 99 83 104 52 74 0 0 22.76 kph 33.55 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:53 5 km 8 0 8 104.1 29 m 27 m 17.11 126 m/hr 97 108 54 80 0 0 0 21.65 kph 33.55 kph
Lap 2 0:12:30 5 km 0 0 0 750 17 m 15 m 30.1 80 m/hr 99 103 53 68 0 0 0 24 kph 30.16 kph
Lap 3 0:12:55 5 km 0 0 0 775 26 m 26 m 19.54 119 m/hr 100 115 52 178 0 0 0 23.22 kph 33.8 kph
Lap 4 0:12:25 5 km 0 0 0 745 15 m 15 m 33.32 73 m/hr 100 105 53 62 0 0 0 24.14 kph 28.52 kph
Lap 5 0:13:31 5 km 2 0 2 405.5 25 m 18 m 19.85 112 m/hr 103 124 50 62 0 0 0 22.21 kph 27.62 kph
Lap 6 0:12:56 5 km 2 0 2 388 33 m 42 m 15.31 151 m/hr 102 114 51 87 0 0 0 23.21 kph 47.67 kph
Lap 7 0:14:19 5 km 32 0 32 26.8 33 m 24 m 15 140 m/hr 109 124 50 250 0 0 0 20.94 kph 35.28 kph
Lap 8 0:13:08 5 km 24 0 24 32.8 58 m 64 m 8.55 267 m/hr 110 123 54 222 0 0 0 22.87 kph 43.26 kph
Lap 9 0:12:55 5 km 5 0 5 155 26 m 27 m 18.96 123 m/hr 108 116 51 170 0 0 0 23.19 kph 35.28 kph
Lap 10 0:12:16 5 km 0 0 0 736 20 m 17 m 24.5 100 m/hr 112 119 54 124 0 0 0 24.48 kph 27.81 kph
Lap 11 0:17:03 5 km 15 0 15 68.2 49 m 45 m 10.14 173 m/hr 92 123 44 79 0 0 0 17.08 kph 31.85 kph
Lap 12 0:02:19 0.91 km 1 0 1 139 5 m 4 m 18.85 124 m/hr 119 123 59 97 0 0 0 23.56 kph 28.55 kph
Lap 13 0:12:41 5 km 6 0 6 126.8 39 m 35 m 12.88 183 m/hr 118 126 55 239 0 0 0 23.63 kph 30.03 kph
Lap 14 0:14:58 5 km 0 0 0 898 42 m 39 m 12.04 167 m/hr 113 126 49 80 0 0 0 20.05 kph 33.89 kph
Lap 15 0:12:54 5 km 0 0 0 774 27 m 29 m 18.53 126 m/hr 116 122 58 159 0 0 0 23.25 kph 32.54 kph
Lap 16 0:13:43 5 km 0 0 0 823 34 m 31 m 14.78 148 m/hr 123 131 59 70 0 0 0 21.87 kph 33.28 kph
Lap 17 0:16:16 5 km 0 0 0 976 44 m 54 m 11.46 161 m/hr 107 128 54 87 0 0 0 18.43 kph 34.73 kph
Lap 18 0:14:06 5 km 0 0 0 846 40 m 42 m 12.57 169 m/hr 119 133 58 83 0 0 0 21.28 kph 37.32 kph
Lap 19 0:15:24 5 km 0 0 0 924 33 m 32 m 15 130 m/hr 115 120 48 58 0 0 0 19.49 kph 23.08 kph
Lap 20 0:14:55 5 km 0 0 0 895 39 m 43 m 12.67 158 m/hr 112 122 55 83 0 0 0 20.1 kph 37.82 kph
Lap 21 0:14:32 5 km 0 0 0 872 33 m 33 m 15 138 m/hr 110 114 52 72 0 0 0 20.65 kph 28.52 kph
Lap 22 0:17:30 5 km 0 0 0 1050 45 m 46 m 11.09 154 m/hr 99 116 48 164 0 0 0 17.16 kph 28.32 kph
Lap 23 0:14:53 5 km 0 0 0 893 40 m 41 m 12.46 162 m/hr 112 116 51 70 0 0 0 20.17 kph 27.65 kph
Lap 24 0:13:15 5 km 0 0 0 795 39 m 43 m 12.78 177 m/hr 111 124 58 102 0 0 0 22.64 kph 35.31 kph
Lap 25 0:08:45 0.49 km 0 0 0 525 13 m 5 m 3.91 86 m/hr 38 113 12 66 0 0 0 3.33 kph 23.75 kph